Indulge in the vibrant flavors of summer with our delectable Fresh Tomato Soup with Basil and Farro recipe. This delightful soup is a symphony of sun-ripened tomatoes, aromatic basil, and hearty farro, creating a symphony of flavors that will tantalize your taste buds. Dive into the creamy texture of the soup, enhanced by the nutty flavor of farro and the refreshing zest of basil.
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FRESH TOMATO SOUP WITH BASIL AND FARRO
You overbought fresh tomatoes at the farmers' market and now you're left with a pile of overly-soft, rapidly-ripening fruit. What to do? Make a hearty, vegetable-based soup with those mushy tomatoes puréed into satiny sweetness. To mimic the creaminess of many tomato soup recipes, I often blend softly stewed tomatoes with a grain, in this case, farro. It adds an earthy flavor, and body, to make a tomato soup with bona fide stick-to-your ribs inclinations.
Provided by Melissa Clark
Categories soups and stews, appetizer
Time 1h30m
Yield 6 small servings
Number Of Ingredients 8
Steps:
- Pour 8 cups cold water and 1 1/2 tablespoons salt into a pot and bring to a boil over high heat. Lower heat to medium, add the farro and basil stems, and cook until grains are tender but still a little chewy, about 25 minutes. Drain, reserving the liquid.
- Heat the oil in a large pot over medium-high heat. Add the garlic and cook until fragrant and golden, about 2 minutes. Stir in the leek and a pinch of salt. Reduce the heat to medium and cook leeks until soft, about 5 minutes.
- Stir in the tomatoes, 1/2 teaspoon salt and 1 cup reserved cooking liquid. Bring to a simmer. Cook until the tomatoes have completely fallen apart, about 30 minutes.
- Using an immersion blender, blender or food processor, purée the tomato mixture until smooth (you may have to do this in batches). Add half the farro and pulse until the grains are broken down and the soup is a chunky purée. Stir in the remaining farro. If the soup seems thick, add more cooking liquid. Taste and add more salt if needed. Ladle the soup into serving bowls. Drizzle with oil; top generously with black pepper and torn basil leaves.
Nutrition Facts : @context http, Calories 208, UnsaturatedFat 1 gram, Carbohydrate 44 grams, Fat 2 grams, Fiber 8 grams, Protein 9 grams, SaturatedFat 0 grams, Sodium 725 milligrams, Sugar 10 grams
SUMMER TOMATO AND BASIL SOUP WITH FARRO
Provided by Kim Severson
Categories dinner, lunch, weekday, appetizer, main course
Time 2h
Yield 6 servings
Number Of Ingredients 10
Steps:
- Cook farro in a rice cooker according to manufacturer's instructions for brown rice, about 30 minutes.
- Clean the cooker, add 2 tablespoons of olive oil and set to "cook." Add onion and a pinch of salt, then close lid. Stir every 5 minutes or so, until onions begin to brown, about 20 minutes. If cooker clicks to "warm," reset it to "cook."
- Add garlic and cook 3 to 4 minutes. Add tomatoes with their juice, basil and a teaspoon of salt. Stir, close lid and cook 30 minutes.
- Add farro and thin with broth until soupy. Close lid and simmer another 15 minutes. Season with salt and pepper. Serve with a generous drizzle of olive oil and, if desired, cheese.
Nutrition Facts : @context http, Calories 134, UnsaturatedFat 1 gram, Carbohydrate 29 grams, Fat 1 gram, Fiber 6 grams, Protein 6 grams, SaturatedFat 0 grams, Sodium 1102 milligrams, Sugar 9 grams
Tips:
- Choose ripe, flavorful tomatoes: The quality of your tomatoes will greatly impact the flavor of your soup. Look for tomatoes that are deep red in color and have a slight give when you gently squeeze them.
- Use fresh herbs and spices: Fresh basil and oregano add a bright, herbaceous flavor to the soup. If you don't have fresh herbs on hand, you can use dried herbs, but be sure to use only half the amount.
- Don't overcrowd the pot: When you're cooking the vegetables, be sure not to overcrowd the pot. This will prevent them from cooking evenly. If you need to, cook the vegetables in batches.
- Simmer the soup for at least 30 minutes: Simmering the soup allows the flavors to meld and develop. The longer you simmer it, the better it will taste.
- Season the soup to taste: Once the soup is finished simmering, taste it and adjust the seasonings as needed. You may want to add more salt, pepper, or herbs.
Conclusion:
This fresh tomato soup with basil and farro is a delicious and easy-to-make meal that is perfect for a weeknight dinner or a casual lunch. The soup is packed with flavor from the ripe tomatoes, fresh herbs, and spices. The farro adds a hearty texture and makes the soup more filling. Serve the soup with a side of crusty bread or a grilled cheese sandwich for a complete meal.
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