Best 2 Fresh Three Bean Salad Recipes
**Three Bean Salad: A Refreshing and Wholesome Summer Dish**
As the summer sun shines brightly, it's time to indulge in refreshing and vibrant dishes that celebrate the season's bounty. Among these delightful summer treats, Three Bean Salad stands out as a flavorful and wholesome dish that combines the goodness of three types of beans, crisp vegetables, and a tangy dressing. This versatile salad offers a symphony of textures and flavors, making it a perfect side dish for barbecues, picnics, or as a light and healthy lunch. With variations ranging from classic to Mediterranean-inspired, this article presents a collection of three delectable Three Bean Salad recipes that cater to diverse tastes and preferences. From the traditional Three Bean Salad with its simple yet satisfying combination of green beans, wax beans, and kidney beans to the Mediterranean Three Bean Salad bursting with the flavors of feta cheese, Kalamata olives, and red onion, these recipes offer a delightful journey into the world of summer salads.
FRESH THREE-BEAN SALAD
A classic 3-bean salad using fresh green and wax beans. I use Westbreae Organic Salad Beans instead of just kidney beans for the canned beans. It is a mix of kidney, pinto and garbanzo beans. I guess that makes this a 5 bean salad... I suggest eating this on the same day. This is still tasty the next day, but the color of the green beans will change over time. Please note that the cooking time includes the 1 hour of marinating.
Provided by Wu Newt
Categories Onions
Time 1h21m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- If you like less sharp onions, soak onion in cold water for 10 minutes, then drain and pat dry.
- Add onions and canned beans to serving bowl.
- Cook green and wax beans in a pan of generously salted water until tender-crisp, about 4-5 minutes. Drain beans and plunge into an ice bath. Drain beans and pat dry. Add cooked beans to serving bowl with onion and canned beans.
- Heat vinegar, sugar, oil and salt to a boil in a small saucepan until sugar is dissolved. Pour over beans and onions. Let marinate for 1 hour at room temperature, tossing occasionally.
- Add parsley and season to taste just before serving.
GARDEN FRESH THREE BEAN SALAD
This a German recipe that I adapted from Schoener Essen magazine, directly from the German. This three bean salad is served slightly warm and calls for fresh from the garden beans rather than canned. It is a nice change of pace if you enjoy 3-bean salads and want to try something new. Simply click on the "convert recipe to US" to swtich from metric to US measurements. Enjoy!
Provided by HeatherFeather
Categories Beans
Time 25m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Boil green and yellow beans together in salted water for about 10-12 miutes.
- Add the lima beans and cook another 2 minutes.
- Drain and set in a serving bowl.
- Whisk together salt, pepper, a pinch of sugar, olive oil, onions,garlic, lemon juice, and parsley.
- Combine dressing and beans and let sit for 10 minutes.
- Season again with salt& pepper if needed and serve.
Tips:
- Choose fresh, high-quality beans: Look for beans that are plump and have a bright color. Avoid beans that are wrinkled or have any signs of damage.
- Soak the beans before cooking: Soaking the beans overnight or for at least 8 hours will help to reduce cooking time and make them more digestible.
- Cook the beans until tender: The beans should be cooked until they are tender but still hold their shape. Overcooking can make the beans mushy.
- Use a variety of beans: Using a variety of beans will give your salad a more complex flavor and texture. Some good options include black beans, kidney beans, pinto beans, and chickpeas.
- Add fresh vegetables and herbs: Fresh vegetables and herbs will add flavor, color, and nutrients to your salad. Some good options include corn, tomatoes, cucumbers, onions, and cilantro.
- Use a flavorful dressing: A flavorful dressing will help to bring all the flavors of the salad together. Some good options include a vinaigrette, a creamy dressing, or a salsa dressing.
Conclusion:
A fresh three-bean salad is a delicious, healthy, and easy-to-make side dish. With its vibrant colors and flavors, it's sure to be a hit at your next potluck or barbecue. So next time you're looking for a simple but satisfying salad, give this recipe a try. You won't be disappointed!
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