Best 2 Fresh Tabbouleh Recipes

Tabbouleh is a refreshing and flavorful Middle Eastern salad that is perfect for a light lunch or a side dish. It is made with bulgur, a cracked wheat, parsley, tomatoes, mint, onion, and a lemon-olive oil dressing. Tabbouleh is a healthy and delicious way to get your daily dose of fruits and vegetables.

This article provides three different recipes for tabbouleh: a classic tabbouleh recipe, a quinoa tabbouleh recipe, and a cauliflower tabbouleh recipe. The classic tabbouleh recipe is made with bulgur, parsley, tomatoes, mint, onion, and a lemon-olive oil dressing. The quinoa tabbouleh recipe is a healthier version of the classic recipe, made with quinoa instead of bulgur. The cauliflower tabbouleh recipe is a low-carb version of the classic recipe, made with cauliflower instead of bulgur.

All three recipes are easy to make and can be ready in under 30 minutes. They are all also packed with flavor and nutrients. Tabbouleh is a great source of fiber, vitamins, and minerals. It is also a good source of antioxidants, which can help protect your cells from damage.

Whether you are looking for a classic tabbouleh recipe, a healthier version, or a low-carb version, you are sure to find a recipe in this article that you will love.

Here are our top 2 tried and tested recipes!

COUSCOUS TABBOULEH WITH FRESH MINT & FETA

Couscous Tabbouleh with Fresh Mint & Feta image

Using couscous instead of bulgur for tabbouleh really speeds up the process of making this colorful salad. Other quick-cooking grains, such as barley or quinoa, also work well. -Elodie Rosinovsky, Brighton, Massachusetts

Provided by Taste of Home

Categories Lunch

Time 20m

Yield 3 servings.

Number Of Ingredients 14

Ingredients

3/4 cup water
1/2 cup uncooked couscous
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1 large tomato, chopped
1/2 English cucumber, halved and thinly sliced
3 tablespoons lemon juice
2 teaspoons grated lemon zest
2 teaspoons olive oil
2 teaspoons minced fresh mint
2 teaspoons minced fresh parsley
1/4 teaspoon salt
1/8 teaspoon pepper
3/4 cup crumbled feta cheese
Lemon wedges, optional

Steps:

In a small saucepan, bring water to a boil. Stir in couscous. Remove from the heat; cover and let stand for 5-8 minutes or until water is absorbed. Fluff with a fork. , In a large bowl, combine the beans, tomato and cucumber. In a small bowl, whisk the lemon juice, lemon zest, oil and seasonings. Drizzle over bean mixture. Add couscous; toss to combine. Serve immediately or refrigerate until chilled. Sprinkle with cheese. If desired, serve with lemon wedges.

Nutrition Facts : Calories 362 calories, Fat 11g fat (3g saturated fat), Cholesterol 15mg cholesterol, Sodium 657mg sodium, Carbohydrate 52g carbohydrate (7g sugars, Fiber 9g fiber), Protein 15g protein.

FRESH TABBOULEH

Fresh Tabbouleh image

A wonderful fresh and healthy salad alternative to any meal. Especially delicious in the warmer months when fresh local ingredients are in abundance. Trying other versions of this Middle Eastern staple has left me with the knowledge that this particular salad has the right combination of ingredients.

Provided by cynjne

Categories Salad Grains Tabbouleh

Time 50m

Yield 8

Number Of Ingredients 13

Ingredients

¼ cup lemon juice
1 teaspoon kosher salt
1 teaspoon seasoned salt
¼ teaspoon chili powder
½ cup olive oil
1 cup hot water
¾ cup bulgur
2 cups chopped fresh flat-leaf parsley
1 cup diced tomato
½ cup diced green bell pepper
½ cup peeled and diced cucumber
6 green onions, thinly sliced
1 tablespoon chopped fresh mint

Steps:

Whisk lemon juice, kosher salt, seasoned salt, and chili powder together in a bowl. Slowly drizzle in olive oil while whisking rapidly until dressing is thick and creamy.
Pour hot water over bulgur in a bowl; let soak until water is absorbed and bulgur is soft, about 30 minutes.
Mix parsley, tomato, green bell pepper, cucumber, green onions, and mint together in a large bowl. Add bulgur; toss to combine.
Drizzle dressing over bulgur mixture; toss to coat.

Nutrition Facts : Calories 183 calories, Carbohydrate 14.1 g, Fat 13.9 g, Fiber 3.7 g, Protein 2.6 g, SaturatedFat 1.9 g, Sodium 370.8 mg, Sugar 1.4 g

Tips:

Use fresh, high-quality ingredients. The fresher the ingredients, the better your tabbouleh will taste. Look for ripe tomatoes, crisp cucumbers, and parsley with vibrant green leaves.
Chop the ingredients finely. This will help the flavors to meld together and create a cohesive dish.
Use a light hand when dressing the tabbouleh. You don't want to overpower the flavors of the fresh ingredients.
Let the tabbouleh rest for at least 30 minutes before serving. This will allow the flavors to develop and meld together.
Serve the tabbouleh chilled or at room temperature. It's a refreshing dish that's perfect for summer gatherings.

Conclusion:

Tabbouleh is a delicious and versatile dish that can be enjoyed as an appetizer, side dish, or main course. It's a great way to use fresh, seasonal ingredients and it's a healthy and flavorful option for any meal. With so many variations to choose from, there's sure to be a tabbouleh recipe that everyone will enjoy.