Best 8 Fresh Summer Salad Recipes
In the heart of summer, when the sun shines brightly and gardens overflow with vibrant hues, it's time to indulge in a symphony of flavors with our Fresh Summer Salad extravaganza. This article presents a delightful array of salad recipes, each a testament to the season's bounty. From the classic and refreshing Tomato and Cucumber Salad to the unique and tangy Watermelon Salad with Feta and Mint, these dishes are sure to tantalize your taste buds and leave you craving more. Whether you're a vegetarian seeking a light and healthy lunch or a barbecue enthusiast looking for the perfect side dish, our collection of summer salads has something for every palate.
Embark on a culinary journey as we explore the vibrant flavors of summer produce. Discover the perfect balance of sweetness and acidity in our Berry Spinach Salad, where juicy berries dance harmoniously with crisp spinach and a zesty lemon-poppy seed dressing. Delight in the Mediterranean-inspired flavors of our Quinoa Salad with Roasted Vegetables, where tender quinoa, roasted bell peppers, zucchini, and eggplant come together in a symphony of textures and flavors. And for a taste of the tropics, try our Tropical Fruit Salad, a vibrant mix of exotic fruits like mango, pineapple, and papaya tossed in a sweet and tangy dressing.
With each recipe carefully crafted to highlight the best of summer's bounty, this article offers a refreshing escape from the ordinary. Whether you're hosting a backyard barbecue, packing a picnic basket, or simply seeking a healthy and flavorful meal, our Fresh Summer Salad collection is the perfect companion. So, gather your ingredients, prepare your taste buds, and let's dive into a world of summery flavors.
SUMMER FRESH FRUIT SALAD
A delicious, colorful blend of summer's fresh fruit topped with citrus dressing and finished with toasted pecans.
Provided by Kitten
Categories Salad Fruit Salad Recipes
Time 45m
Yield 12
Number Of Ingredients 13
Steps:
- In a large salad bowl, gently toss together the watermelon, cantaloupe, pineapple, strawberries, peaches, grapes, and kiwi until thoroughly combined.
- Combine the water and orange juice, limeade, and lemonade concentrates in a small bowl. Pour the dressing over the fruit salad. Gently toss, and sprinkle the salad with toasted pecans. Serve salad scooped on lettuce leaves.
Nutrition Facts : Calories 162.9 calories, Carbohydrate 26.3 g, Fat 6.9 g, Fiber 2.9 g, Protein 2.1 g, SaturatedFat 0.6 g, Sodium 8.7 mg, Sugar 21.7 g
FRESH SUMMER FRUIT SALAD
One day I decided to stir some rhubarb sauce into my fruit salad - and LOVED the result. The rhubarb sauce keeps fruits from turning brown too.
Provided by CHMOORE
Categories Salad Fruit Salad Recipes Blueberry Salad Recipes
Time 3h45m
Yield 4
Number Of Ingredients 11
Steps:
- Bring water and sugar to a boil in a medium saucepan over medium heat. Stir in the rhubarb, turn heat to low, cover, and simmer until rhubarb is soft, 10 to 15 minutes. Mash and chill in the refrigerator, about one hour.
- To serve, mix the grapes, orange, strawberries, apple, peach, plum, cherries, and blueberries with 2/3 cup of the rhubarb sauce. Stir gently, but thoroughly to coat. Refrigerate for at least two hours to allow the flavors to blend.
Nutrition Facts : Calories 236.2 calories, Carbohydrate 59.3 g, Fat 0.8 g, Fiber 4.8 g, Protein 1.9 g, SaturatedFat 0.2 g, Sodium 5.7 mg, Sugar 52.1 g
FRESH SUMMER CORN SALAD
This fresh corn salad is a refreshingly simple side dish, perfect for a hot summer night or afternoon picnic.
Provided by ltlmsmfft
Categories Salad Vegetable Salad Recipes Corn Salad Recipes
Time 30m
Yield 6
Number Of Ingredients 7
Steps:
- Bring a large pot of salted water to a boil. Add corn and cook until the starchiness is just gone, about 3 minutes. Drain and immerse immediately in ice water to stop the cooking process and to set the color. Allow to cool, about 10 minutes.
- Remove kernels, cutting close to the cobs.
- Toss corn kernels with red onion, vinegar, olive oil, salt, and pepper in a large bowl. Toss in fresh basil just before serving. Taste and adjust seasonings. Serve at room temperature, or cold.
Nutrition Facts : Calories 109.6 calories, Carbohydrate 13.3 g, Fat 6.4 g, Fiber 1.9 g, Protein 2.2 g, SaturatedFat 0.9 g, Sodium 169.8 mg, Sugar 2.5 g
GARDEN FRESH SUMMER VEGETABLE SALAD
"We're always looking for ways to use our garden produce in the summer, and this salad is great because you can use whatever vegetables you have on hand. You'll love the dill dressing,."-Mari Roseberry, Dunning, Nebraska
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- In a large bowl, combine the cauliflower, carrots, onion, tomatoes and zucchini. In a small bowl, whisk the remaining ingredients. Pour over vegetables and toss to coat. , Cover and refrigerate for at least 2 hours, stirring occasionally. Serve with a slotted spoon.
Nutrition Facts : Calories 75 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 226mg sodium, Carbohydrate 8g carbohydrate (4g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges
FRESH CORN SUMMER SALAD
Here is a bright bowl of summer offered up by Betty Fussell, the cookbook writer and observer of American life. She tells us to organize the vegetables in rows across a platter, which provides a lovely presentation - but there's nothing wrong with piling them in a bowl willy-nilly, a crisp riot of color and flavor.
Provided by Betty Fussell
Categories easy, quick, salads and dressings, side dish
Time 25m
Yield 4 to 6 servings
Number Of Ingredients 12
Steps:
- In a medium bowl, combine the corn kernels and scallions, and transfer to one end of a serving platter. Place the zucchini, tomatoes, bell pepper and green beans in rows across the platter, until the platter is filled.
- In the container of a blender, combine the basil leaves, jalapeno, garlic, olive oil and lime juice. Puree until smooth, and season to taste with salt and pepper. Pour the dressing over the vegetables, and serve.
Nutrition Facts : @context http, Calories 282, UnsaturatedFat 16 grams, Carbohydrate 25 grams, Fat 19 grams, Fiber 4 grams, Protein 4 grams, SaturatedFat 3 grams, Sodium 506 milligrams, Sugar 6 grams
SUMMER-FRESH QUINOA SALAD
"This light and refreshing salad is easy to prepare and perfect for hot summer days. I often add zucchini or summer squash and use fresh tomatoes instead of sun-dried." Liz Gadbois - Woodville, WI
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 14 servings.
Number Of Ingredients 8
Steps:
- Cook quinoa according to package directions. Transfer to a large bowl; cool completely. , In a small bowl, combine water and tomatoes; let stand for 5 minutes. Drain and chop tomatoes; add to quinoa. Stir in the cucumber, peppers, onions, cheese and 1/4 cup salad dressing., Cover and refrigerate for 2 hours. Just before serving, stir in remaining salad dressing.
Nutrition Facts : Calories 148 calories, Fat 4g fat (1g saturated fat), Cholesterol 6mg cholesterol, Sodium 248mg sodium, Carbohydrate 22g carbohydrate (3g sugars, Fiber 2g fiber), Protein 5g protein. Diabetic Exchanges
FRESH SUMMER PASTA SALAD
While preparing lunch, I made this summer pasta salad for dinner. It was fast and easy; delicious and colorful. We love to enjoy the fresh fruits and veggies in season. I served this salad with almond crackers and sharp cheddar slices. So tasty! -Cathy Orban, Chandler, Arizona
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 12 servings.
Number Of Ingredients 12
Steps:
- Cook pasta according to package directions for al dente. Drain; rinse with cold water and drain well. Transfer to a large bowl. Add carrots, peaches, tuna, celery, cucumber, zucchini, broccoli, cabbage, salt and pepper. Drizzle with dressing; toss to coat. Refrigerate, covered, at least 3 hours before serving.
Nutrition Facts : Calories 357 calories, Fat 23g fat (4g saturated fat), Cholesterol 25mg cholesterol, Sodium 651mg sodium, Carbohydrate 26g carbohydrate (5g sugars, Fiber 2g fiber), Protein 10g protein.
FANTASTICALLY FRESH SUMMER SALAD
This salad is easy to put together and tastes delicious. Don't let the list of ingredients fool you - they are items that you typically have on hand. In the salad, the combination of radishes, strawberries and avocado are a mixture of complimentary tastes and textures. Personally, I don't toss salads with the toppings because the toppings always seem to fall to the bottom of the bowl and you miss out on them.
Provided by Nif_H
Categories Low Protein
Time 15m
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- Mix all ingredients for the dressing in a blender or food processor. Blend for at least 2 minutes.
- Place the lettuce in a large salad bowl. Add dressing and toss.
- Top with radishes, strawberries, avocado and cheddar cheese. Serve immediately.
Tips:
- Choose fresh, seasonal ingredients. This will ensure that your salad is packed with flavor and nutrients.
- Don't be afraid to mix and match different types of greens. A variety of textures and flavors will make your salad more interesting.
- Add some protein to your salad. This could be grilled chicken, shrimp, tofu, or beans.
- Don't forget the dressing. A simple vinaigrette or lemon-tahini dressing is a great way to add flavor and moisture to your salad.
- Make sure your salad is well-balanced. There should be a good mix of greens, protein, and dressing.
- Serve your salad immediately. This will prevent the greens from wilting.
Conclusion:
Fresh summer salads are a delicious and healthy way to enjoy the bounty of the season. With so many different variations to choose from, there's sure to be a salad that everyone will enjoy. So next time you're looking for a light and refreshing meal, give one of these recipes a try. You won't be disappointed!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
