Best 5 Fresh Strawberry Smoothies Recipes
**Fresh Strawberry Smoothies: A Refreshing and Nutritious Treat for All Occasions**
Indulge in the goodness of fresh strawberries with our collection of delightful smoothie recipes. Whether you're seeking a quick and healthy breakfast option, a post-workout refuel, or a refreshing summer treat, our strawberry smoothies have got you covered. From classic pairings to unique flavor combinations, these recipes offer a symphony of tastes that will tantalize your palate. Experience the perfect balance of sweet and tangy with our Strawberry Banana Smoothie, where ripe bananas harmonize with juicy strawberries for a creamy and satisfying sip. Craving a tropical twist? Try our Strawberry Mango Smoothie, where sweet mangoes add a vibrant and exotic flair to the mix. For a protein-packed delight, our Strawberry Greek Yogurt Smoothie blends creamy Greek yogurt with strawberries, creating a smooth and satisfying treat that will keep you energized throughout the day. And if you're looking for a guilt-free indulgence, our Strawberry Spinach Smoothie incorporates nutrient-rich spinach into the mix, providing a healthy boost without compromising on flavor.
FRESH STRAWBERRY SMOOTHIES
A tantalizing combination of strawberries and orange juice, this smoothie gets its shake-like texture from low-fat buttermilk. "The recipe also works well with other fresh berries," says Helene Rock of Los Altos, California.
Provided by Taste of Home
Time 10m
Yield 2 servings.
Number Of Ingredients 4
Steps:
- Place all ingredients in a blender; cover and process for 1-2 minutes or until smooth. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 82 calories, Fat 1g fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 66mg sodium, Carbohydrate 16g carbohydrate (12g sugars, Fiber 3g fiber), Protein 3g protein.
FRESH STRAWBERRY SMOOTHIES
When the weather is just too hot to cook, or you're looking to cool down quickly, tag in our Fresh Strawberry Smoothies. This light, 140 calorie strawberry smoothie recipe option is perfect for a quick breakfast or as a mid-afternoon pick-me-up. You're only three ingredients and ten minutes away from strawberry smoothie bliss. If you have some time to spare, garnish the rim of your Fresh Strawberry Smoothie with a strawberry. All that's left to do is sip, relax and repeat.
Provided by Betty Crocker Kitchens
Categories Breakfast
Time 10m
Yield 4
Number Of Ingredients 3
Steps:
- Place the strawberries in a strainer and rinse under cold running water. Gently pat dry with paper towels. Reserve 4 strawberries for the garnish. Cut out the hull, or "cap," from the remaining strawberries with the point of a paring knife.
- In a blender or food processor, place the strawberries, milk and yogurt.
- Cover; blend on high speed about 30 seconds or until smooth. Pour into glasses. Garnish each with a strawberry.
Nutrition Facts : Calories 140, Carbohydrate 25 g, Cholesterol 10 mg, Fiber 1 g, Protein 6 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 75 mg, Sugar 20 g, TransFat 0 g
FRESH STRAWBERRY BANANA SUNRISE SMOOTHIE
This smoothie has 110 calories and 17 grams of sugar per serving compared to the sugar-sweetened version that has 180 calories and 34 grams of sugar per serving.
Provided by Food Network
Time 5m
Yield 4 servings (8 ounces each)
Number Of Ingredients 0
Steps:
- Add to blender: 1 cup strawberries, 1 banana, 1 cup nonfat plain yogurt, 1 cup orange juice, 1 cup of ice and 2 tablespoons plus 1 teaspoon Truvia® natural sweetener spoonable.* Blend on high until smooth.
- *or 8 packets Truvia® natural sweetener
STRAWBERRY SMOOTHIE
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Steps:
- Gather the ingredients.
- Place strawberries in bottom of a blender or food processor fitted with a metal blade. Add cranberry-raspberry juice and orange juice and top with vanilla yogurt.
- Cover and immediately blend until smooth, scraping down sides if needed.
- Pour into glasses and garnish each with a strawberry. Serve immediately.
Nutrition Facts : Calories 159 kcal, Carbohydrate 36 g, Cholesterol 3 mg, Fiber 4 g, Protein 4 g, SaturatedFat 0 g, Sodium 45 mg, Sugar 26 g, Fat 1 g, ServingSize 2 servings, UnsaturatedFat 0 g
STRAWBERRY SMOOTHIE
This will taste like a strawberry shake if you use a banana that is truly ripe. Frozen strawberries will lend it a shake-like texture.
Provided by Martha Rose Shulman
Categories breakfast, easy, quick, shakes and smoothies
Time 5m
Yield One 16-ounce or two 8-ounce servings
Number Of Ingredients 6
Steps:
- Place all of the ingredients in a blender and blend until smooth. Serve right away.
Tips:
- Choose ripe, sweet strawberries: The quality of your strawberries will directly impact the flavor of your smoothie, so be sure to use the best berries you can find.
- Use frozen strawberries for a thicker, creamier smoothie: Frozen strawberries will help to thicken up your smoothie and make it more creamy. If you're using fresh strawberries, you can freeze them for a few hours before using.
- Add a variety of other fruits and vegetables to your smoothie: Don't be afraid to experiment with different fruits and vegetables in your smoothie. Some popular additions include bananas, blueberries, spinach, and kale.
- Use a high-powered blender: A high-powered blender will help to break down the strawberries and other ingredients into a smooth, creamy consistency.
- Add some sweetness to your smoothie: If you find that your smoothie is too tart, you can add some sweetness with honey, maple syrup, or agave nectar.
Conclusion:
Strawberry smoothies are a delicious and refreshing way to start your day or refuel after a workout. They're also a great way to get your daily dose of fruits and vegetables. With so many different variations to choose from, there's sure to be a strawberry smoothie recipe that you'll love. So next time you're looking for a healthy and satisfying snack, give one of these recipes a try!
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