Spring rolls are a refreshing and healthy Vietnamese dish that is perfect for a light meal or appetizer. Made with fresh rice paper wrappers, spring rolls are filled with a variety of vegetables, herbs, and proteins, and then rolled up and served with a dipping sauce. This article provides recipes for three different types of spring rolls: classic spring rolls, vegetarian spring rolls, and shrimp spring rolls. All three recipes are easy to follow and can be made with ingredients that are easily found at most grocery stores. With their vibrant colors and flavors, these spring rolls are sure to be a hit at your next party or gathering.
**Classic Spring Rolls:**
These traditional spring rolls are filled with pork, shrimp, cellophane noodles, and a variety of vegetables, including carrots, bean sprouts, and lettuce. The rolls are then wrapped in rice paper and served with a dipping sauce made with fish sauce, lime juice, and sugar.
**Vegetarian Spring Rolls:**
For those who prefer a meatless option, these vegetarian spring rolls are filled with tofu, mushrooms, carrots, and bean sprouts. The tofu provides a protein-packed substitute for meat, while the mushrooms and vegetables add flavor and texture.
**Shrimp Spring Rolls:**
These shrimp spring rolls are a delicious and elegant appetizer. Made with large shrimp, rice vermicelli, and a variety of vegetables, these rolls are sure to impress your guests. The shrimp are cooked in a flavorful marinade before being wrapped in rice paper and served with a sweet and sour dipping sauce.
FRESH VEGETABLE SPRING ROLLS WITH TWO DIPPING SAUCES
Steps:
- Combine all vegetables in a bowl and season with salt and pepper to taste. Lay the spring roll wrappers on a flat surface, pointed edge toward you. Put a 1/8 of the filling in the bottom third of the wrapper, bring the pointed edge over the filling, fold in the sides tightly. Dab the top pointed edge with water and roll tightly. Serve with sauces.
- Combine all ingredients in a small bowl.
- Combine all ingredients in a bowl and whisk until smooth, add cilantro just before serving.
FRESH SPRING ROLLS WITH THAI DIPPING SAUCE
Science says: Shrimp is a good low-fat, high-protein substitute for meat and does not raise cholesterol.
Provided by USA WEEKEND columnist Jean Carper
Categories Appetizers and Snacks Wraps and Rolls
Yield 6
Number Of Ingredients 10
Steps:
- In a bowl of cool water, soak a wrapper until limp. Lay wrapper out flat. Place 1/6 of each ingredient down middle of wrapper, starting with lettuce. Fold over each end and tightly roll the wrapper around the contents, as if making a burrito. Moisten at seam; press to close.
- Lay on plate, cover with moist paper towel and refrigerate until ready to serve. Then slice in two and serve with Quick Thai Dipping Sauce, below, or peanut sauce.
- To make the Quick Thai Dipping Sauce, combine all ingredients in a small bowl.
Nutrition Facts : Calories 59.3 calories, Carbohydrate 8.9 g, Cholesterol 20.2 mg, Fat 0.3 g, Fiber 0.7 g, Protein 3.4 g, SaturatedFat 0.1 g, Sodium 168 mg, Sugar 3.2 g
FRESH SHRIMP SPRING ROLLS
Savory fresh shrimp spring rolls with tangy dipping sauce.
Provided by Anil Goklaney
Categories Appetizers and Snacks Wraps and Rolls
Time 1h10m
Yield 2
Number Of Ingredients 15
Steps:
- Cover noodles with boiling water for 20 minutes. Drain and set aside.
- Heat oil in a skillet over medium-high heat. Add tofu strips; pan-fry until golden, 5 to 7 minutes per side. Remove from heat and let cool, about 10 minutes.
- Fill a large bowl with hot water. Dip one sheet of rice paper in the water for 20 seconds, then lay flat. Place 2 basil leaves, 2 cilantro leaves, 3 to 4 bean sprouts, a small handful of cucumber, carrot, lettuce, and onion, 2 shrimp, and 1 strip of tofu in rows across the middle of the rice paper. Fold the wrapper at both ends and roll tightly. Repeat with remaining ingredients.
- Combine chili sauce, soy sauce, and lemon juice in a small bowl for dipping sauce. Serve with spring rolls.
Nutrition Facts : Calories 471.5 calories, Carbohydrate 55.4 g, Cholesterol 78 mg, Fat 20.3 g, Fiber 5.3 g, Protein 22.3 g, SaturatedFat 3.2 g, Sodium 905.2 mg, Sugar 17.8 g
VIETNAMESE FRESH SPRING ROLLS
These spring rolls are a refreshing change from the usual fried variety, and have become a family favorite. They are great as a cool summertime appetizer, and are delicious dipped in one or both of the sauces.
Provided by Anonymous
Categories Appetizers and Snacks Wraps and Rolls
Time 50m
Yield 8
Number Of Ingredients 15
Steps:
- Bring a medium saucepan of water to boil. Boil rice vermicelli 3 to 5 minutes, or until al dente, and drain.
- Fill a large bowl with warm water. Dip one wrapper into the hot water for 1 second to soften. Lay wrapper flat. In a row across the center, place 2 shrimp halves, a handful of vermicelli, basil, mint, cilantro and lettuce, leaving about 2 inches uncovered on each side. Fold uncovered sides inward, then tightly roll the wrapper, beginning at the end with the lettuce. Repeat with remaining ingredients.
- In a small bowl, mix the fish sauce, water, lime juice, garlic, sugar and chili sauce.
- In another small bowl, mix the hoisin sauce and peanuts.
- Serve rolled spring rolls with the fish sauce and hoisin sauce mixtures.
Nutrition Facts : Calories 82.4 calories, Carbohydrate 15.8 g, Cholesterol 10.8 mg, Fat 0.7 g, Fiber 0.6 g, Protein 3.3 g, SaturatedFat 0.1 g, Sodium 305.4 mg, Sugar 5.2 g
FRESH THAI SPRING ROLLS
A fresh spring roll that is low in calories and guilt. It is full of fresh ingredients. It is a little time consuming to prepare but the raves you receive from your guests will make it all worth it.
Provided by Jodi Rice
Categories Appetizers and Snacks Wraps and Rolls
Time 1h2m
Yield 4
Number Of Ingredients 11
Steps:
- Combine bell pepper, mango, carrot, green onions, and cilantro in a bowl. Toss until vegetables are evenly distributed.
- Stir cashew butter, sesame oil, ginger, garlic, and Thai chiles together in a bowl until dressing is well mixed.
- Fill a large bowl with boiling water. Dip 1 rice paper at a time into the water until soft, 2 to 5 seconds.
- Lay 2 rice papers together, 1 on top of the other, on a flat work surface. Spread dressing over the middle and layer vegetable mixture on top.
- Tuck in the sides of the rice paper and roll upwards, gently pushing down the vegetable mixture to tighten the spring roll. Repeat with the remaining rice papers. Let sit for 2 to 5 minutes. Slice on the diagonal and serve.
Nutrition Facts : Calories 342.3 calories, Carbohydrate 17 g, Fat 29.5 g, Fiber 2.5 g, Protein 6.5 g, SaturatedFat 5.1 g, Sodium 21.7 mg, Sugar 5.2 g
FRESH MANGO-LOBSTER SPRING ROLLS
Traditionally served on the first day of the Chinese New Year in early spring, spring rolls are lighter versions of the egg roll. These mango-lobster rolls are accompanied by a sweet-and-sour chili dipping sauce.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Yield Makes 8 rolls
Number Of Ingredients 10
Steps:
- Combine fish sauce, wine or sherry, 1 1/2 teaspoons ginger, and cilantro leaves in a medium bowl. Add lobster; toss to coat. Cover and marinate in refrigerator for 30 minutes.
- Heat oil in a large cooking pan over medium-high heat and swirl to coat pan. Add green tea and saute until fragrant, about 30 seconds. Add remaining ginger and saute another 30 seconds. Add lobster mixture; stir and toss until it heats through, about 1 minute. Remove from heat. Let cool, then mix in mango.
- Fill a medium bowl with warm water. Dip one of the wrappers in the water for 15 seconds, or until softened. Carefully transfer it to a dry work surface.
- Arrange 2 to 3 tablespoons of the filling in an even horizontal mound just below the center of the wrapper. Roll up the rice paper to form a tight cylinder, folding in the sides about halfway. Assemble the remaining spring rolls the same way.
- Cover finished rolls with a damp cloth to prevent them from drying. Serve fresh rolls whole or cut in half, with Sweet-and-Sour Chili Sauce.
Nutrition Facts : Calories 116 g, Fat 3 g, Fiber 1 g, Protein 5 g
FRESH SPRING ROLLS
These little veggie and shrimp filled wraps are a real hit at parties! Serve them with a spicy dipping sauce.
Provided by Rayna Jordan
Categories Appetizers and Snacks Wraps and Rolls
Time 20m
Yield 20
Number Of Ingredients 6
Steps:
- In a medium bowl, mix the cabbage, shrimp, sweet and sour sauce, celery and carrots.
- Fill a small bowl with hot water. Dip rice wrappers one at a time into the water. Allow wrappers to soften, then remove from the water and drain. As wrappers are removed from the water, fill each with 2 tablespoons of the cabbage mixture. Roll the wrappers and chill covered until serving.
Nutrition Facts : Calories 25.4 calories, Carbohydrate 3.9 g, Cholesterol 11.1 mg, Fat 0.3 g, Fiber 0.2 g, Protein 1.8 g, SaturatedFat 0.1 g, Sodium 29.5 mg, Sugar 0.2 g
FRESH SPRING ROLLS WITH SHRIMP FOR TWO
Instead of being fried, like Chinese egg rolls, these appetizers are served fresh, letting the textures and flavors of the vegetable and shrimp filling shine through. Serve with the easy dipping sauce. Points 3.
Provided by Dancer
Categories Vegetable
Time 33m
Yield 2 serving(s)
Number Of Ingredients 17
Steps:
- In a saucepan, bring the 2 cups water to a boil.
- Add the shrimp and immediately remove the saucepan from the heat.
- Cover and poach until pink and opaque throughout, about 3 minutes.
- With a slotted spoon, transfer the shrimp to a bowl of ice water and let cool for 3 minutes.
- Drain and cut each shrimp in half lengthwise.
- Refrigerate until ready to use.
- In a heatproof bowl, combine the noodles and boiling water and soak for 10 minutes.
- Drain and return the noodles to the bowl.
- Add the carrot, cucumber, cabbage, bean spouts and cilantro.
- Toss gently to mix.
- Place a double thickness of paper towels on a work surface.
- Fill a large, shallow baking dish with water.
- Place 1 rice-paper round in the water and soak until pliable, about 30 seconds.
- Carefully transfer the wrapper to the paper towels and turn once to blot dry.
- Arrange 1/2 cup of the noodle mixture on the bottom half of the wrapper.
- Fold the bottom edge toward the center and roll up the wrapper halfway, making sure to wrap tightly around the filling.
- Tuck 2 basil leaf halves along the inside crease of the half-rolled wrapper.
- Arrange 4 pieces of the shrimp, cut sides up, along the crease.
- Fold the right and left edges of the wrapper over the filling and finish rolling up.
- Repeat with the remaining wrappers, filling, basil and shrimp.
- Transfer the rolls to a plate and cover with dampened paper towels.
- To make the sauce, combine the hoisin sauce, green onion, lime juice, fish sauce, peanut butter, red pepper flakes and brown sugar in a small bowl.
- Stir until well blended.
- To serve, cut the rolls in half on the diagonal and place on small individual plates.
- Pool the sauce alongside each roll.
Nutrition Facts : Calories 141.9, Fat 1.2, SaturatedFat 0.2, Cholesterol 43, Sodium 678.5, Carbohydrate 25.3, Fiber 2.2, Sugar 7.5, Protein 7.9
FRESH VIETNAMESE SPRING ROLLS
Steps:
- PREPARE NUOC CHAM: Combine garlic, sugar, lime juice, water, vinegar, and fish sauce. Stir to blend. Add chili rounds (to taste). Keep at room temperature for ½ hour before serving. PREPARE PEANUT SAUCE: Heat oil in a medium saucepan. Add the garlic, chili and tomato paste and fry about 30 seconds until the garlic is golden brown. Add the water, sugar, peanut butter and hoisin sauce and whisk to dissolve. Bring to a boil, then reduce heat and simmer 3 minutes. Remove from heat and serve at room temperature. PREPARE SPRING ROLLS: Combine the carrot with the sugar and let stand for 10 minutes to soften. In a medium saucepan, bring several cups of water to boil. Add vermicelli and cook until just softened, 2-3 minutes. Drain and rinse under cold water. Boil the shrimp for 3 minutes, then refresh in cold water. Cut lengthwise in half, then set aside. ASSEMBLY: Lay out the spring roll ingredients before beginning to assemble the rolls. Fill a shallow 9 or 10-inch cake or pie pan with very warm water. Working with 2 sheets of rice paper at a time, immerse the sheets and quickly remove. Spread out flat on a dry towel. The rice paper will become pliable within seconds (too long and they become soggy and tear when rolling). Lay one piece of lettuce over the bottom of the rice paper. Add 1 tablespoon of noodles, 1 tablespoon carrot, bean sprouts and several mint leaves. Roll the paper halfway. Fold both sides of the paper over the filling. Lay 2 shrimp halves, cut side down, along the crease. Place several cilantro leaves above the shrimp. Keep rolling the paper into a cylinder to seal. Place the rolls, seam side down, on a plate and cover with a damp towel so they will stay moist. Slice each roll in half on a bias. Serve rolls with the dipping sauces, preferably in individual dipping bowls. The rolls are dipped into the sauce and eaten out of hand.
FRESH AVOCADO AND SMOKED-SALMON SPRING ROLLS
Spring rolls, made with moistened rice paper wrappers, are surprisingly easy to assemble -- and are ideal for a buffet or light lunch. The filling for these rolls contains a creamy-crunchy, sweet-and-savory mix of jicama, smoked salmon, and avocado.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Yield Makes 12 rolls
Number Of Ingredients 9
Steps:
- Combine soy sauce, cayenne pepper, onion, and almond oil in a medium bowl. Mix well. Mix in jicama, salmon, and avocado. Cover and marinate in the refrigerator for 10 minutes.
- Fill a medium bowl with warm water. Dip one of the wrappers in the water for 15 seconds, or until softened. Carefully transfer it to a dry work surface.
- Arrange 2 to 3 tablespoons of the filling in an even horizontal mound just below the center of the wrapper. Roll up the rice paper to form a tight cylinder, folding in the sides about halfway. Assemble the remaining spring rolls the same way. Cover finished rolls with a damp cloth to prevent them from drying.
- Serve fresh rolls whole or cut in half, with Sweet-and-Sour Chili Sauce.
Nutrition Facts : Calories 139 g, Fat 7 g, Protein 6 g
CHEF JOHN'S FRESH SPRING ROLLS
I love the 'authentic' spring rolls I so often order at my friendly, neighborhood Vietnamese restaurant. But in this recipe, I'm showing a technique and you can fill the rolls with whatever you have on hand. You should be able to get rice paper wrappers at any large grocery store with an Asian food section but if not, they're easily found online.
Provided by Chef John
Categories Appetizers and Snacks Wraps and Rolls
Time 35m
Yield 4
Number Of Ingredients 8
Steps:
- Soak a rice paper wrapper in cold water just until it becomes flexible, 1 minute or less. Place on a slightly damp towel. Place some baby greens near the bottom of the round. Top with strips of chicken and pepper, leaving about a 1-inch margin on the sides. Roll tightly just until the bottom edge meets the center of the paper and sticks there. Then continue to add more chicken strips and vegetable strips. Finish with torn pieces of herbs. Complete the roll, pressing the ingredients to keep roll tight and tucking in the sides.
- Transfer completed rolls to a plate lined with damp paper towels. Cover each roll with damp papers towels as you work to prevent them from drying out; don't let the rolls touch each other or they will stick together.
Nutrition Facts : Calories 145.7 calories, Carbohydrate 9.3 g, Cholesterol 41.3 mg, Fat 4.3 g, Fiber 2 g, Protein 17 g, SaturatedFat 1.2 g, Sodium 49.2 mg, Sugar 2.8 g
FRESH SPRING ROLLS- GOI CUON
These are fun to make and so tasty too! Serve with Recipe #383691. Chicken can be substituted for the shrimp. Another Cook's Illustrated recipe!
Provided by Galley Wench
Categories Vegetable
Time 35m
Yield 8 Spring Rolls
Number Of Ingredients 13
Steps:
- Bring 4 quarts of water to a boil in a large pot.
- Remove the boiling water from the heat, add the rice noodles, and let stand, stirring occasionally, until the noodles are tender, about 10 minutes.
- Drain and transfer noodles to a medium bowl.
- Whisk the lime juice, fish sauce, and sugar together in small bowl until the sugar dissolves.
- Toss 2 tablespoons of the lime juice mixture with the noodles.
- In a medium bowl, toss 1 more tablespoon of the lime juice mixture with the carrot, peanuts, and chiles.
- In small bowl, toss the remaining 1 tablespoon lime juice mixture with the cucumber.
- Spread a clean, damp kitchen towel on a work surface.
- Fill a 9-inch pie plate with 1 inch of room temperature water.
- Working with one rice paper wrapper at a time, immerse each wrapper in water until just pliable, about 2 minutes, then lay the softened wrapper on the towel.
- Scatter about 6 mint leaves and 6 cilantro leaves over the wrapper.
- Arrange 5 cucumber sticks horizontally on wrapper and top with 1 tablespoon of the carrot mixture, 2 tablespoons of the lettuce, 2 1/2 tablespoons of the noodles, and 2 shrimp halves.
- To wrap the spring rolls, fold up bottom 2-inch border of wrapper over filling.
- Fold left, then right edge of wrapper over filling. Roll filling to top edge of wrapper to form tight cylinder.
- Then transfer to a serving platter and cover with a second damp kitchen towel.
- Repeat with the remaining rice paper wrappers and filling ingredients. (The covered spring rolls can be refrigerated for up to 4 hours.).
- Serve with the peanut dipping sauce.
FRESH SPRING ROLLS WITH DIPPING SAUCE
This was prepared by Jewel Cammarano at our June 2013 meeting.
Provided by Club Recipes
Categories Vegetable Appetizers
Number Of Ingredients 17
Steps:
- 1. To prepare sauce, combine first 7 ingredients, stirring with a whisk until sugar dissolves; set aside. To prepare spring rolls, add hot water to a large, shallow dish to a depth of 1 inch. Place 1 rice paper sheet in dish; let stand 30 seconds or just until soft. Place rice paper sheet on a flat surface. Arrange 1 lettuce piece in center of sheet. Top with 1/4 cup sprouts, 3 carrot strips, 3 cucumber strips, 3 bell pepper strips, 4 shrimp halves, and 3 mint leaves. Fold sides of sheet over filling; roll up jelly-roll fashion. Gently press seam to seal. Place spring roll, seam side down, on a serving platter (cover to prevent drying). Repeat procedure with remaining rice paper, lettuce, sprouts, carrot, cucumber, bell pepper, shrimp, and mint. Serve with dipping sauce.
FRESH SPRING ROLLS WITH PEANUT SAUCE
Create restaurant-style spring rolls with this recipe-perfect for an Asian dinner or party appetizer.
Provided by By Betty Crocker Kitchens
Categories Dinner
Time 40m
Yield 12
Number Of Ingredients 16
Steps:
- In small bowl, beat sauce ingredients with whisk, adding enough water for desired consistency. Cover; refrigerate until serving time.
- Fill 3-quart saucepan two-thirds with water; heat to boiling. Add rice stick noodles; boil gently 3 minutes or just until noodles are tender. Rinse with cold water; drain. Transfer to large bowl. With scissors, cut rice noodles into about 3-inch lengths. Stir in carrot, basil, cilantro, chile and 1/4 cup teriyaki sauce.
- Fill 9-inch round shallow pan with hot water (110°F); place clean, damp paper towel on work surface. Dip 1 rice paper wrapper in water about 5 seconds or just until pliable; place on towel. Place lettuce leaf on lower third of wrapper. Spoon scant 1/3 cup noodle mixture on lettuce. Sprinkle with about 1 tablespoon peanuts and heaping tablespoon edamame. Starting with edge covered with fillings, roll up wrapper over fillings, stopping after first turn to tuck in sides. Continue to roll up, tucking in sides. Place seam side down on serving platter. Repeat with remaining wrappers and fillings, placing on platter without sides touching.
- Serve immediately, or cover with moist paper towels and refrigerate up to 2 hours. To serve, cut each roll in half diagonally. Stir sauce; serve with spring rolls.
Nutrition Facts : Calories 240, Carbohydrate 24 g, Cholesterol 0 mg, Fat 2 1/2, Fiber 3 g, Protein 8 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 520 mg, Sugar 3 g, TransFat 0 g
Tips:
- Prep Work: Ensure all ingredients are prepped before starting. Julienne the veggies thinly and uniformly for even cooking and a cohesive spring roll.
- Rice Paper: Dip the rice paper in warm water for 10-15 seconds, not too long, as it becomes fragile when fully hydrated.
- Filling Distribution: Spread the filling evenly over the bottom half of the rice paper, leaving the top half empty for rolling. This helps prevent tearing.
- Rolling Technique: Roll the spring rolls tightly, but not too tight, to avoid breaking the rice paper. Fold the sides inward to seal in the filling.
- Sauce Dipping: Serve the spring rolls with a variety of dipping sauces, such as sweet chili sauce, peanut sauce, or hoisin sauce, to enhance their flavor.
Conclusion:
Fresh spring rolls are a delicious and versatile appetizer or light meal that combines the vibrant flavors and textures of fresh vegetables, herbs, and rice paper. With careful preparation and attention to detail, you can easily create these delightful rolls at home. Experiment with different fillings and sauces to suit your preferences and enjoy a healthy and flavorful culinary experience. Whether served as an appetizer at a gathering or as a quick and refreshing lunch, these fresh spring rolls are sure to impress and satisfy.
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