Best 3 Fresh Spinach With Garlic Yogurt Sauce Recipes

Craving a refreshing and healthy side dish that bursts with flavor? Look no further than this fresh spinach with garlic yogurt sauce. This vibrant dish features tender baby spinach leaves coated in a creamy and tangy yogurt sauce infused with aromatic garlic and herbs. The zesty lemon juice adds a bright and refreshing touch, while the sprinkle of paprika brings a vibrant pop of color and a hint of smokiness. With its simple yet delicious ingredients, this versatile dish can be enjoyed as a standalone salad, a delightful accompaniment to grilled meats or fish, or even as a refreshing dip for your favorite crackers or vegetables. Whether you're a vegetarian seeking a nutritious and flavorful meal or a meat-lover looking for a healthy and vibrant side, this fresh spinach with garlic yogurt sauce is sure to tantalize your taste buds and leave you feeling satisfied.

Check out the recipes below so you can choose the best recipe for yourself!

SPINACH YOGURT "TZATZIKI" DIP

Spinach Yogurt

Simple yogurt sauce with a savory garlic-spinach flavor!

Provided by Six Clever Sisters

Time 10m

Number Of Ingredients 5

Ingredients

2 cups packed fresh spinach, chopped
1/3 c. water
1 t. salt
1 garlic clove, minced
2 c. plain Greek yogurt

Steps:

Chop 2 packed cups of fresh spinach.
Place spinach in a microwave-safe dish and add 1/3 cup water.
Microwave on HIGH for 5 minutes.
Squeeze cooled spinach completely dry and discard liquid.
To the spinach, mix in 1 t. salt and 1 minced garlic clove (take out the center for a milder taste!).
Add 2 cups plain yogurt and mix until everything is well-combined.
Enjoy as a sauce or dip for anything you like!

GARLIC SAUTEED SPINACH

Garlic Sauteed Spinach image

Dinner couldn't be simpler with Ina Garten's Garlic Sauteed Spinach recipe from Barefoot Contessa on Food Network. It's an easy, go-to side dish for your table.

Provided by Ina Garten

Categories side-dish

Time 10m

Yield 6 servings

Number Of Ingredients 8

Ingredients

1 1/2 pounds baby spinach leaves
2 tablespoons good olive oil
2 tablespoons chopped garlic (6 cloves)
2 teaspoons kosher salt
3/4 teaspoon freshly ground black pepper
1 tablespoon unsalted butter
Lemon
Sea or kosher salt, optional

Steps:

Rinse the spinach well in cold water to make sure it's very clean. Spin it dry in a salad spinner, leaving just a little water clinging to the leaves.
In a very large pot or Dutch oven, heat the olive oil and saute the garlic over medium heat for about 1 minute, but not until it's browned. Add all the spinach, the salt, and pepper to the pot, toss it with the garlic and oil, cover the pot, and cook it for 2 minutes. Uncover the pot, turn the heat on high, and cook the spinach for another minute, stirring with a wooden spoon, until all the spinach is wilted. Using a slotted spoon, lift the spinach to a serving bowl and top with the butter, a squeeze of lemon, and a sprinkling of sea or kosher salt. Serve hot.

SPINACH DIP WITH GARLIC, YOGURT AND DILL

Spinach Dip With Garlic, Yogurt and Dill image

Lemony, garlic-laden and full of chopped herbs and Greek yogurt, this ultra-creamy spinach dip is a fresher, tangier take on the retro kind made with dehydrated soup mix. It's best to take the cream cheese out of the fridge at least an hour ahead so it can soften; otherwise you can heat it in the microwave for a few seconds to soften it up. Firm, cold cream cheese won't mix into the dip as easily. Serve this with any combination of cut-up vegetables, crackers, toast and sturdy chips.

Provided by Melissa Clark

Categories easy, dips and spreads, appetizer

Time 50m

Yield About 2 cups

Number Of Ingredients 14

Ingredients

10 ounces fresh baby spinach, or 1 (10-ounce) package frozen chopped spinach, thawed
3/4 cup sliced scallions, whites and greens (from about 1 bunch)
1/2 cup plain Greek yogurt, preferably whole milk
1/2 cup cream cheese, softened
1/2 cup chopped dill
2 tablespoons chopped parsley
2 fat garlic cloves, finely grated, passed through a press or minced
2 teaspoons freshly squeezed lemon juice, plus more to taste
1 teaspoon finely grated lemon zest
1 teaspoon ground cumin
3/4 teaspoon salt, plus more to taste
1/4 teaspoon freshly ground black pepper, plus more to taste
2 tablespoons extra-virgin olive oil, plus more to garnish
Urfa or Aleppo pepper flakes, for garnish (optional)

Steps:

If using fresh spinach, put it in a colander in the sink. Bring a kettle of water to a boil and pour it over the spinach to wilt it. Let the spinach cool completely, then use your hands to squeeze it very dry. Coarsely chop spinach and set it aside. If using frozen chopped spinach, just squeeze it out until it's very dry, then set aside.
In a blender or food processor, combine scallions, yogurt, cream cheese, dill, parsley, garlic, 2 teaspoons lemon juice, zest, cumin, 3/4 teaspoon salt and 1/4 teaspoon pepper. With the motor running, drizzle in olive oil and blend, scraping down the sides as needed, until the mixture is very smooth, 1 to 2 minutes.
Scrape the mixture into a mixing bowl and fold in the chopped spinach until evenly distributed. Cover and refrigerate for at least 30 minutes to allow the flavors to blend. Dip will keep in the refrigerator for up to 4 days.
Just before serving, taste and add more salt, pepper and lemon juice, if you like. To serve, scrape dip into a serving bowl, drizzle with olive oil, and sprinkle with Urfa or Aleppo pepper flakes, if desired.

Tips:

For the freshest flavor, use baby spinach leaves. If using mature spinach, remove the tough stems.
To make the yogurt sauce extra creamy, use full-fat Greek yogurt.
If you don't have fresh garlic, you can use 1/4 teaspoon garlic powder.
Toasted pine nuts add a nice nutty flavor to the salad. You can also use chopped walnuts or almonds.
Serve the salad immediately or chill it for up to 2 hours.

Conclusion:

Fresh spinach salad with garlic yogurt sauce is a delicious and healthy side dish or light lunch. It's packed with nutrients and antioxidants, and the creamy yogurt sauce adds a rich and tangy flavor. This salad is sure to please everyone at your table.