Best 5 Fresh Spinach Mushroom Frittata Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

Feast your eyes on a culinary masterpiece that combines the vibrant flavors of fresh spinach, earthy mushrooms, and the richness of eggs – the Spinach Mushroom Frittata. This delectable dish not only tantalizes your taste buds but also nourishes your body with a symphony of essential nutrients. With its vibrant green hue and savory aroma, the Spinach Mushroom Frittata is a feast for both the eyes and the palate. Dive into the medley of textures, from the tender spinach and juicy mushrooms to the fluffy eggs, all enveloped in a golden crust. Prepare to be captivated by this delightful combination that promises a satisfying and wholesome meal.

**Recipe 1: Classic Spinach Mushroom Frittata**

This classic recipe forms the foundation of the Spinach Mushroom Frittata experience. It showcases the harmonious blend of sautéed spinach, mushrooms, and eggs, cooked to perfection in a skillet. The simplicity of this recipe allows the natural flavors of the ingredients to shine through, creating a dish that is both comforting and flavorful.

**Recipe 2: Spinach Mushroom Frittata with Cheese**

For those who crave a cheesy delight, this recipe adds a generous helping of mozzarella and Parmesan cheese to the classic frittata. The melted cheese adds an extra layer of richness and creaminess, transforming the dish into a symphony of flavors and textures. Prepare to indulge in a culinary masterpiece that is sure to satisfy your cravings.

**Recipe 3: Spinach Mushroom Frittata with Roasted Red Peppers**

This recipe introduces a vibrant twist to the classic frittata by incorporating roasted red peppers. The sweetness and smokiness of the peppers add a delightful dimension to the dish, creating a medley of flavors that dance on your tongue. Prepare to be captivated by this colorful and flavorful rendition of the Spinach Mushroom Frittata.

**Recipe 4: Spinach Mushroom Frittata with Sun-Dried Tomatoes**

If you seek a burst of tangy sun-kissed flavors, this recipe is your culinary compass. Sun-dried tomatoes bring a unique and delectable twist to the classic frittata. Their concentrated sweetness and tanginess perfectly complement the earthy mushrooms and spinach, creating a harmonious balance of flavors. Prepare to embark on a culinary journey that will transport your taste buds to the sun-drenched fields of Italy.

Here are our top 5 tried and tested recipes!

SPINACH AND MUSHROOM FRITTATA



Spinach and Mushroom Frittata image

Looking for a vegetable with super health powers? Try spinach. It's packed with vitamins, minerals and antioxidants that protect you all your life.

Provided by Ben S.

Categories     100+ Breakfast and Brunch Recipes     Eggs     Frittata Recipes

Yield 6

Number Of Ingredients 8

1 (10 ounce) package frozen chopped spinach, thawed and squeezed thoroughly to remove liquid
4 eggs or equivalent egg substitute
1 cup part-skim ricotta cheese
¾ cup freshly grated Parmesan cheese
¾ cup chopped portobello mushrooms
½ cup finely chopped scallions with some green tops
¼ teaspoon dried Italian seasonings
1 pinch Salt and pepper, to taste

Steps:

  • Preheat oven to 375 degrees.
  • In a large bowl, whisk together all ingredients until well mixed. Spray a 9-inch pie plate with cooking spray and fill with the spinach mixture.
  • Bake for 30 minutes, or until browned and set. Let cool for 20 minutes, cut in wedges and serve.

Nutrition Facts : Calories 163 calories, Carbohydrate 5.9 g, Cholesterol 144.6 mg, Fat 9.5 g, Fiber 1.8 g, Protein 14.6 g, SaturatedFat 4.7 g, Sodium 310.1 mg, Sugar 1.2 g

SPINACH FRITTATA



Spinach Frittata image

Provided by Trisha Yearwood

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 9

4 large eggs
1/2 cup whole milk
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
1 cup shredded Swiss cheese
1 cup lengthwise-halved grape tomatoes
2 tablespoons salted butter
1 small onion, finely chopped
4 cups fresh baby spinach

Steps:

  • Preheat the oven to broil.
  • In a medium bowl, whisk together the eggs, milk, salt and pepper until smooth. Fold in the cheese and tomatoes and set aside.
  • In a 9-inch, oven-safe nonstick frying pan over medium heat, melt the butter. Add the onion and saute until softened, about 5 minutes. Add the spinach and cook until wilted, about 2 minutes. Pour the egg mixture over the spinach, and cook until almost set, 2 to 4 minutes.
  • Transfer the pan to the oven and broil until golden brown on top, 5 to 7 minutes. Remove from the oven and turn out onto a serving plate.

FRESH SPINACH MUSHROOM FRITTATA



Fresh Spinach Mushroom Frittata image

I had some fresh spinach that I needed to use and this recipe was born. Uses all the good stuff that I always have on hand.

Provided by Mysterygirl

Categories     Breakfast

Time 20m

Yield 2-3 serving(s)

Number Of Ingredients 9

2 tablespoons butter
3 cloves garlic, minced
1/2 cup onion, sliced
8 ounces mushrooms, quartered
2 cups fresh spinach, chopped
6 eggs
1/2 teaspoon salt
1 dash pepper
1/2 cup grated parmesan cheese

Steps:

  • Melt butter in an oven proof skillet.
  • Add garlic, onions and mushrooms cooking until onions are translucent.
  • Add spinach, sautee for 2 minutes.
  • Beat eggs, salt& pepper together.
  • Pour over mixture in skillet, stirring to combine.
  • Cook eggs for about 4 minutes, eggs will be almost but not quite set still moist on top.
  • Sprinkle with cheese and put in oven.
  • Broil 6" from heat for 3-4 minutes or until eggs are set and cheese is lightly browned.

MUSHROOM AND SPINACH FRITTATA



Mushroom and Spinach Frittata image

Use bagged, presliced mushrooms and baby spinach for this and it will come together very quickly. The frittata is great for dinner, breakfast, brunch or lunch.

Provided by Martha Rose Shulman

Categories     dinner, easy, main course

Time 45m

Yield Serves 6

Number Of Ingredients 8

2 tablespoons extra virgin olive oil
1 10 ounce bag presliced mushrooms
Salt and freshly ground pepper
1 to 2 garlic cloves (to taste), minced
1 6-ounce bag baby spinach, rinsed
8 eggs
1/4 cup grated Parmesan (optional)
2 tablespoons low-fat milk

Steps:

  • Heat 1 tablespoon of the olive oil over medium-high heat in a heavy 10 or 12-inch nonstick skillet and add the mushrooms. Cook, stirring or tossing often, until they begin to sweat and soften, 3 to 5 minutes. Add salt, pepper and the garlic, and stir together until the garlic is fragrant, 30 seconds to a minute. Add the spinach, a handful at a time and stir until wilted. Turn up the heat and let any excess liquid evaporate from the pan, then remove from the heat. Taste and adjust seasoning.
  • Beat the eggs in a large bowl (you can do this while the mushrooms are cooking). Stir in salt and pepper to taste, the milk, and the mushroom and spinach mixture. Add the Parmesan if desired.
  • Heat the remaining olive oil over medium-high heat in the skillet until it feels hot when you hold your hand about 1 inch above it. Drop a bit of egg into the pan and if it sizzles and cooks at once, the pan is ready. Pour in the egg mixture, scraping all of it in with a rubber spatula. Swirl the pan to distribute the eggs and filling evenly over the surface. Shake the pan gently, tilting it slightly with one hand while lifting up the edges of the frittata with the spatula in your other hand, to let the eggs run underneath during the first few minutes of cooking. Once a few layers of egg have cooked turn the heat down to low, cover (use a pizza pan if you don't have a lid that will fit your skillet), and cook 10 minutes, shaking the pan gently every once in a while. From time to time remove the lid and loosen the bottom of the omelet with a spatula, tilting the pan, so that the bottom doesn't burn. It will however turn golden. The eggs should be just about set though there will be a layer on the top that is not.
  • Meanwhile, heat the broiler. Uncover the pan and place under the broiler, not too close to the heat, for 1 to 2 minutes, until the top sets, watching very carefully to make sure the top doesn't burn (at most, it should brown very slightly and puff under the broiler). Remove from the heat, shake the pan to make sure the frittata isn't sticking and allow it to cool for at least 5 minutes and for up to 15. It can be a little runny in the middle if you like it that way. Loosen the edges with a spatula. Carefully slide from the pan onto a large round platter. Cut into wedges. Serve hot, warm, room temperature, or cold.

Nutrition Facts : @context http, Calories 143, UnsaturatedFat 7 grams, Carbohydrate 4 grams, Fat 10 grams, Fiber 1 gram, Protein 10 grams, SaturatedFat 2 grams, Sodium 334 milligrams, Sugar 2 grams, TransFat 0 grams

SPINACH MUSHROOM FRITTATA



Spinach Mushroom Frittata image

This is an excellent dish for a brunch or a light Sunday night dinner. Tastes great and very quick and easy to prepare.

Provided by Marie

Categories     Breakfast

Time 40m

Yield 4 serving(s)

Number Of Ingredients 8

1 (10 ounce) package frozen chopped spinach
1/2 lb mushroom, sliced
1/4 cup finely chopped onion
3 tablespoons butter
8 eggs
1/2 teaspoon seasoning salt
1 dash pepper
1/3 cup grated parmesan cheese

Steps:

  • Cook spinach, drain and squeeze out excess water.
  • Saute mushrooms and onion in butter in a large skillet until tender.
  • Beat eggs, salt and pepper together and stir in spinach.
  • Pour over mushroom mixture.
  • Cook over low heat until eggs are set, about 7 minutes.
  • Sprinkle with Parmesan cheese.
  • Broil 6" from heat for about 3 minutes.
  • Cut in wedges to serve.
  • Note: You will need a skillet with a flameproof handle or wrap layers of aluminum foil around wooden handle before placing in oven.

Tips:

  • Use fresh, high-quality ingredients for the best flavor and texture.
  • Don't overcook the spinach or mushrooms, as they will become limp and watery.
  • Use a non-stick skillet to prevent the frittata from sticking.
  • Cook the frittata over medium heat to ensure that it cooks evenly throughout.
  • If you don't have a skillet that is oven-safe, you can transfer the frittata to a baking dish before baking it in the oven.
  • Let the frittata cool slightly before slicing and serving.

Conclusion:

This fresh spinach and mushroom frittata is a delicious and easy-to-make dish that is perfect for breakfast, lunch, or dinner. It is packed with flavor and nutrients, and it is sure to be a hit with everyone who tries it. So next time you're looking for a quick and healthy meal, give this frittata a try!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #north-american     #for-1-or-2     #omelets-and-frittatas     #appetizers     #breakfast     #eggs-dairy     #vegetables     #american     #easy     #dietary     #low-carb     #inexpensive     #mushrooms     #low-in-something     #greens     #spinach     #brunch     #number-of-servings

Related Topics