Indulge in a culinary journey with our collection of fresh shell bean recipes, a delightful symphony of flavors and textures. From the classic Fresh Shell Beans with Caramelized Onions and Sage, a comforting and rustic dish, to the innovative Shell Bean and Corn Salad with Avocado Dressing, a vibrant and refreshing summer treat, our recipes offer a diverse range of culinary experiences.
Discover the hearty Shell Bean and Sausage Soup, a savory and satisfying meal perfect for chilly evenings. For a lighter option, try the Shell Bean and Spinach Salad with Warm Bacon Dressing, a delightful combination of fresh greens, creamy beans, and crispy bacon.
Explore the Mediterranean flavors of our Shell Bean and Tomato Stew, a vibrant and aromatic dish that captures the essence of the region. If you're seeking a unique and flavorful side dish, our Sautéed Shell Beans with Garlic and Herbs is sure to impress with its simplicity and elegance.
Additionally, our Shell Bean and Vegetable Curry is a delightful vegetarian option, combining the richness of beans with a medley of colorful vegetables in a creamy and aromatic sauce. And for a quick and easy weeknight meal, our Shell Bean and Tuna Salad is a healthy and satisfying choice that's perfect for lunch or dinner.
No matter your taste preferences, our collection of fresh shell bean recipes has something for everyone. Embark on a culinary adventure and discover the versatility and deliciousness of this humble yet extraordinary ingredient.
FRESH SHELL BEANS WITH CARAMELIZED ONIONS AND SAGE
Another fabulous recipe from Wilson Farms in Lexington MA. If you're a fan of fresh food and ever in or near Lexington, you've got to go to this place! It's indescribably amazing.
Provided by KLHquilts
Categories Beans
Time 2h30m
Yield 12 serving(s)
Number Of Ingredients 12
Steps:
- Slice the onions into thin slices.
- In large pot, heat the oil at medium-high heat. Add the onions; do not stir until onions start to brown.
- Lower heat and continue browning for about 20 minutes. You want the onions to brown evenly, but be careful they don't burn.
- Add carrots, celery, whole garlic cloves, and bay leaf. Cook for another five minutes.
- Add 1 teaspoons salt and pepper, beans, and enough water to cover everything by an inch. Bring to a simmer.
- Check beans after simmering 30 minutes; they should be almost soft.
- Cook another 10-20 minutes, or as needed. Remove from heat, drain, and reserve liquid. Remove carrots, celery, bay leaf, and garlic.
- Heat a saute pan over medium heat and add a tablespoon of olive oil. Add sliced garlic, anchovy paste, and roasted red peppers. Cook until garlic starts to brown.
- In a large bowl, combine garlic mixture, beans, sage, and one cup of reserved liquid. Season with salt and pepper.
- Serve with a first-rate crusty bread.
CARAMELIZED ONIONS & FAVA BEANS (BROAD BEANS)
These beans are so delicious - fresh are best but they are a bit of a workup to clean & prepare. You may also use canned or frozen. Double or triple the recipe as you wish. Preparation time is for fresh beans - for canned or frozen it is apprx 15 minutes
Provided by Bergy
Categories Onions
Time 1h
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- If you are using fresh- shell the beans, add to boiling water, cook for apprx 10 minutes, dash into cold water and remove outer membrane from each bean.
- If you are using frozen ensure they are cooked.
- Canned are ready as is.
- Heat the oil& Butter in a skillet add onions and garlic saute over medium heat until the onions are golden brown apprx 20 minutes.
- Add Fava beans, cook until heated through.
- Place beans& Onions in an oven proof dish.
- Sprinkle with cheese and broil until cheese is golden.
- You may make this dish ahead up to where you add the beans to the onions, place beans and onions in casserole dish, sprinkle with cheese and 25 minutes before serving pop into a 350F oven, broil for last few minutes to brown the cheese.
Nutrition Facts : Calories 612.9, Fat 8.9, SaturatedFat 3.6, Cholesterol 13.8, Sodium 191.7, Carbohydrate 97.7, Fiber 25.6, Sugar 11.6, Protein 39.2
BEANS 'N' CARAMELIZED ONIONS
Brown sugar, bacon and cider vinegar season this simple side. I often make it for family and friends, and it never fails to please!-Jill Heatwole, Pittsville, Maryland
Provided by Taste of Home
Categories Side Dishes
Time 50m
Yield 8 servings.
Number Of Ingredients 7
Steps:
- In a large skillet, cook bacon over medium heat until crisp, stirring occasionally. Using a slotted spoon, remove bacon to paper towels, reserving 2 tablespoons drippings in pan., In drippings, saute onions over medium heat until softened. Reduce heat to medium-low; cook until deep golden brown, 30-40 minutes, stirring occasionally. Stir in vinegar and brown sugar., In a pot of boiling water, cook green beans, uncovered, until crisp-tender, 4-7 minutes; drain. Add to onions; cook 1 minute, tossing to combine. Stir in bacon; sprinkle with salt and pepper.
Nutrition Facts : Calories 106 calories, Fat 6g fat (2g saturated fat), Cholesterol 7mg cholesterol, Sodium 146mg sodium, Carbohydrate 12g carbohydrate (7g sugars, Fiber 4g fiber), Protein 3g protein. Diabetic Exchanges
SHELL BEAN RAGOUT
Shell beans take less than half the time to cook than their dried counterparts. Look for varieties such as mottled pink and white cranberry beans, also known as borlotti beans; large scarlet runner beans that are mottled and purple, despite the name; and pale yellow cannellini beans.
Provided by Martha Rose Shulman
Categories vegetables, main course
Time 1h
Yield 4 servings
Number Of Ingredients 13
Steps:
- In a heavy soup pot or Dutch oven, combine the shell beans, onion, crushed garlic clove, bouquet garni and 4 cups water. Bring to a boil. Add salt to taste, reduce heat, cover and simmer 30 minutes. Remove and discard onion and garlic clove.
- Meanwhile, heat olive oil over medium heat in a medium skillet and add leeks and celery. Cook, stirring, until they begin to soften, about 3 minutes, and stir in minced garlic. Cook, stirring, until fragrant, 30 seconds to a minute, and add tomatoes. Season to taste with salt and pepper. Cook, stirring often, until tomatoes have cooked down slightly, about 10 minutes.
- Stir leek and tomato mixture into beans, along with summer squash. Bring back to a simmer and cook 15 minutes, until beans are creamy-tender but intact and the vegetables are soft and fragrant. Taste and adjust seasonings. Remove bouquet garni.
- Ladle ragout into wide bowls. Top each serving with a generous sprinkling of slivered basil leaves and a spoonful of Parmesan.
Nutrition Facts : @context http, Calories 275, UnsaturatedFat 7 grams, Carbohydrate 42 grams, Fat 8 grams, Fiber 10 grams, Protein 11 grams, SaturatedFat 1 gram, Sodium 821 milligrams, Sugar 8 grams
Tips:
- Choose fresh, tender beans. Look for beans that are bright green and have no blemishes. Avoid beans that are wrinkled or have brown spots.
- Shell the beans just before cooking. This will help them retain their flavor and nutrients.
- Cook the beans in a flavorful liquid. You can use water, broth, or even wine. Add herbs, spices, and aromatics to taste.
- Don't overcook the beans. They should be tender but still have a slight bite to them.
- Caramelize the onions slowly. This will develop their sweetness and flavor.
- Add the beans and sage at the end of cooking. This will prevent them from overcooking.
- Serve the beans immediately. They are best enjoyed hot and fresh.
Conclusion:
Fresh shell beans with caramelized onions and sage is a simple but delicious dish that is perfect for a weeknight meal. The beans are tender and flavorful, the onions are sweet and savory, and the sage adds a touch of earthiness. This dish is also very versatile. You can serve it as a side dish, a main course, or even a salad. So next time you're looking for a quick and easy meal, give this recipe a try.
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