Best 3 Fresh Sesame Cucumber Salad Recipes

**Discover a refreshing and flavorful Fresh Sesame Cucumber Salad, a delightful side dish that combines the crispness of cucumbers, the nutty flavor of sesame seeds, and a zesty dressing.**

This salad is a symphony of textures and tastes, featuring thinly sliced cucumbers, crunchy sesame seeds, and a tangy dressing made with rice vinegar, soy sauce, sugar, and sesame oil. It is a perfect accompaniment to grilled meats, fish, or tofu, and can also be enjoyed as a light and refreshing snack.

**This article offers two variations of the classic Fresh Sesame Cucumber Salad:**

* **Classic Fresh Sesame Cucumber Salad:** This recipe follows the traditional method of preparing the salad, using simple ingredients and basic techniques to create a refreshing and flavorful dish.

* **Spicy Fresh Sesame Cucumber Salad:** For those who enjoy a bit of heat, this variation incorporates chili peppers or Sriracha sauce into the dressing, adding a spicy kick to the salad.

Both variations are easy to prepare and can be tailored to your personal preferences. Whether you prefer a classic or a spicy version, this Fresh Sesame Cucumber Salad is sure to become a staple in your kitchen.

Here are our top 3 tried and tested recipes!

SESAME-GINGER CUCUMBER SALAD

Sesame-Ginger Cucumber Salad image

I love the marinated sides and salads that come with meals at Japanese restaurants and wanted to try them at home. After some research, I came up with this cool, crisp salad. -Kimberly Ludvick, Newburgh, New York

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 6 servings.

Number Of Ingredients 10

Ingredients

2 tablespoons rice vinegar
4 teaspoons soy sauce
1 tablespoon olive oil
2 teaspoons minced fresh gingerroot
2 teaspoons sesame oil
1 teaspoon honey
1/4 teaspoon Sriracha chili sauce
2 English cucumbers
1 teaspoon sesame seeds, toasted
Thinly sliced green onions

Steps:

For dressing, mix first 7 ingredients. Trim ends and cut cucumbers crosswise into 3-in. sections. Cut sections into julienne strips., To serve, toss cucumbers with sesame seeds and dressing. Sprinkle with green onions.

Nutrition Facts : Calories 64 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 293mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges

SESAME CUCUMBER SALAD

Sesame Cucumber Salad image

Cooling cucumber salad, perfect for hot days and late night snacks. Cucumber chunks, tossed with sesame oil, seasoned rice vinegar, and chili flakes.

Provided by Elise Bauer

Categories Salad Cucumber Salad Sesame

Time 7m

Yield 3

Number Of Ingredients 7

Ingredients

2 medium sized cucumbers (about 1 lb total)
1/2 teaspoon salt
2 teaspoons toasted (dark) sesame oil
2 tablespoons seasoned rice vinegar
6 basil leaves, thinly sliced (optional)
1/2 teaspoon red chili flakes
2 teaspoons toasted sesame seeds (optional)

Steps:

Peel the cucumbers. Cut them into quarters, lengthwise. (If the seeds are bitter, scrape out the seeds and discard.) Cut the cucumbers again, crosswise, into 1/2-inch thick pieces.

Nutrition Facts : Calories 50 kcal, Carbohydrate 5 g, Cholesterol 0 mg, Fiber 1 g, Protein 1 g, SaturatedFat 0 g, Sodium 355 mg, Sugar 2 g, Fat 3 g, ServingSize Serves 2-3, UnsaturatedFat 0 g

FRESH SESAME CUCUMBER SALAD

Fresh Sesame Cucumber Salad image

I learned to cook at an early age and have collected many recipes. Whenever I take this salad to a church supper, it's the first one to disappear!

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 8-10 servings.

Number Of Ingredients 9

Ingredients

8 cups thinly sliced cucumbers
1 tablespoon salt
2 green onions, sliced
1 garlic clove, minced
2 to 3 tablespoons soy sauce
2 tablespoons white vinegar
1 tablespoon canola oil
1 tablespoon sesame seeds, toasted
1/8 teaspoon cayenne pepper

Steps:

Place cucumbers in a colander. Set the colander on a plate; sprinkle cucumbers with salt and toss. Let stand for 30 minutes. Rinse and drain well. , In a bowl, combine the onions, garlic, soy sauce, vinegar, oil, sesame seeds and cayenne. Add cucumbers and toss to coat. Cover and refrigerate until serving.

Nutrition Facts : Calories 19 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 899mg sodium, Carbohydrate 3g carbohydrate (2g sugars, Fiber 1g fiber), Protein 1g protein.

Tips:

Use fresh, crisp cucumbers: English or Persian cucumbers are ideal for this salad, as they have thin skins and fewer seeds. If using regular cucumbers, peel and seed them before slicing.
Slice the cucumbers thinly: This will help them absorb the dressing better and make them more enjoyable to eat.
Toast the sesame seeds: Toasting the sesame seeds will bring out their nutty flavor and make them more fragrant. You can toast them in a dry skillet over medium heat for a few minutes, or in a toaster oven at 350 degrees Fahrenheit for 5-7 minutes.
Use a good quality sesame oil: Sesame oil is the key to the flavor of this salad, so it's important to use a good quality oil. Look for a dark, nutty oil that is labeled "pure" or "unrefined."
Add some heat: If you like your salads with a little bit of a kick, you can add some red pepper flakes or Sriracha sauce to the dressing.
Serve immediately: This salad is best served immediately after it is made, as the cucumbers will start to wilt if they sit for too long.

Conclusion:

This fresh sesame cucumber salad is a light, refreshing, and flavorful side dish that is perfect for summer. It is easy to make and can be tailored to your own taste preferences. Whether you like it spicy, tangy, or sweet, this salad is sure to please. So next time you're looking for a healthy and delicious side dish, give this fresh sesame cucumber salad a try.