Best 2 Fresh Pumpkin Purée Recipes
Indulge in the delightful world of fresh pumpkin puree, a versatile and nutritious ingredient that elevates your culinary creations to new heights. With its vibrant hue, naturally sweet flavor, and velvety texture, pumpkin puree unlocks a realm of possibilities in the kitchen. From classic pumpkin pie to savory soups, delectable curries, and luscious smoothies, this versatile ingredient caters to diverse palates and dietary preferences. Embark on a culinary journey as we unveil a collection of delectable recipes that showcase the culinary prowess of fresh pumpkin puree.
1. Pumpkin Pie with Gingersnap Crust: Experience the epitome of autumnal indulgence with this classic pumpkin pie. Nestled in a crispy gingersnap crust, the velvety pumpkin filling, delicately spiced and perfectly balanced with sweetness, captivates the senses.
2. Pumpkin Soup with Roasted Garlic: Savor the creamy richness of pumpkin soup, infused with the savory notes of roasted garlic. This comforting and flavorful soup is a symphony of textures and flavors, perfect for a cozy meal on a chilly day.
3. Pumpkin Curry with Coconut Milk: Embark on an exotic culinary adventure with this aromatic pumpkin curry. Fragrant spices, creamy coconut milk, and tender pumpkin chunks come together in a harmonious blend that tantalizes the taste buds and transports you to distant lands.
4. Pumpkin Smoothie with Superfoods: Embrace a healthy lifestyle with this nutrient-packed pumpkin smoothie. Blended with spinach, avocado, and chia seeds, this vibrant green smoothie is a powerhouse of essential vitamins, minerals, and antioxidants, providing a refreshing and invigorating start to your day.
5. Pumpkin Chocolate Chip Muffins: Delight in the irresistible combination of pumpkin and chocolate in these moist and fluffy muffins. Studded with semisweet chocolate chips and infused with warm pumpkin spice, these muffins are a delightful treat for breakfast, brunch, or a sweet afternoon snack.
FRESH PUMPKIN PUREE
Making fresh pumpkin puree is very simple, but can be a little time consuming. However, I think the end product is worth the effort. I always use "sugar" pumpkins, also known as "pie" pumpkins. They are much smaller than the standard pumpkin that we carve for Halloween and are much more tender and flavorful. --NOTE-- Baking time is only 1 - 1 1/2 hours and the remainder of the noted cooking time in this recipe is actually refrigeration time. --CHOOSING THE RIGHT PUMPKIN-- When buying a pumpkin for baking, always choose a pumpkin that is free of blemishes and have been harvested with their stems intact. The pumpkin should feel heavy for their size and should have a dull skin. A pumpkin with a shinny skin was either harvested too early or was waxed by the grower. --STORING PUMPKINS-- Store pumpkins in a cool, dry place at 45F - 60F for up to a month, or refrigerate for up to 3 months. To store pumpkins for an extended time, wash the skins of the pumpkin with a solution of 1 tablespoon chlorine bleach to 1 gallon water to disinfect the skins and discourage the growth of mold.
Provided by Kim D.
Categories Low Protein
Time 5h20m
Yield 1 cup
Number Of Ingredients 2
Steps:
- Preheat oven to 350°F.
- Line one baking sheet with foil and set aside.
- Line another baking sheet with paper towels and set aside.
- Rinse dirt off the outside of the pumpkins and pat dry with a clean towel.
- Cut pumpkins in half, vertically, with a large knife.
- Scoop out seeds and pulp from each pumpkin half with a large spoon, separating the seeds and the pulp.
- Discard pulp and save the seeds for another use if desired.
- If saving the seeds, wash them thoroughly and spread them onto the baking sheet lined with paper towels and allow to dry. ( I bake them later for a snack).
- Place pumpkin halves cut side down onto the foil lined baking sheet.
- Bake for 1 - 1 1/2 hours, or until flesh is tender.
- Cool the pumpkin halves until they are cool enough to handle.
- Scoop out pumpkin flesh and place it in a food processor.
- Puree flesh until smooth.
- Line a strainer with either cheesecloth or coffee filters.
- Pour puree into the strainer.
- Place strainer on top of a bowl large enough to catch the juices and place both in the refrigerator for 4 hours.
- Discard the juices in the bowl and use the puree for pies, biscuits, pumpkin cinnamon rolls, dog treats and more!
Nutrition Facts : Calories 442.6, Fat 1.7, SaturatedFat 0.9, Sodium 17, Carbohydrate 110.7, Fiber 8.5, Sugar 23.1, Protein 17
PUMPKIN PUREE
This is a simple method for preparing pureed pumpkin. The pumpkin may be stored in the freezer for later usage in pies, muffins, etc.
Provided by SYMKA
Categories Side Dish Vegetables Squash
Time 1h30m
Yield 5
Number Of Ingredients 1
Steps:
- Preheat oven to 325 degrees F (165 degrees C).
- Cut the pumpkin in half, stem to base. Remove seeds and pulp. Cover each half with foil.
- Bake in the preheated oven, foil side up, 1 hour, or until tender.
- Scrape pumpkin meat from shell halves and puree in a blender. Strain to remove any remaining stringy pieces. Store in the freezer in freezer safe bags.
Nutrition Facts : Calories 188.9 calories, Carbohydrate 47.2 g, Fat 0.7 g, Fiber 3.6 g, Protein 7.3 g, SaturatedFat 0.4 g, Sodium 7.3 mg, Sugar 9.9 g
Tips:
- Always choose ripe, fresh pumpkins for the best flavor and texture.
- To easily remove the pumpkin's skin, roast it in the oven until the skin blisters and loosens from the flesh.
- For a smoother puree, use a food processor or blender to puree the cooked pumpkin until it is completely smooth.
- If you don't have a food processor or blender, you can mash the cooked pumpkin with a potato masher until it is smooth.
- If you find that your pumpkin puree is too thick, you can add a little bit of water or milk to thin it out.
- Pumpkin puree can be stored in the refrigerator for up to 5 days, or in the freezer for up to 3 months.
Conclusion:
Fresh pumpkin puree is a versatile ingredient that can be used in a variety of dishes, from pies and soups to breads and muffins. It is a great way to add flavor, color, and nutrition to your meals. With these tips, you can easily make your own pumpkin puree at home and enjoy it all year long.
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