Best 5 Fresh Pea Soup With Mint And Creme Fraiche Recipes

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Indulge in the vibrant flavors of spring with our delectable Fresh Pea Soup, a culinary symphony that celebrates the essence of freshness. This verdant soup is a symphony of tender peas, sweet carrots, aromatic onions, and a hint of garlic, harmoniously blended in a light, flavorful broth. The addition of fresh mint and crème fraîche adds a touch of elegance and sophistication, creating a dish that is both comforting and elegant. Served as a delightful appetizer or a light main course, this vibrant soup will tantalize your taste buds and leave you craving for more.

Accompanying this delightful soup, you'll find a treasure trove of equally enticing recipes that explore the versatility of peas. Discover the vibrant flavors of Pea and Prosciutto Salad, a refreshing combination of sweet peas, savory prosciutto, peppery arugula, and a tangy lemon-honey dressing. Embark on a culinary journey with our innovative Pea and Feta Fritters, where sweet peas and tangy feta cheese harmoniously unite in crispy, golden-brown fritters, perfect for a delightful snack or appetizer.

For a hearty and comforting meal, delve into our hearty Pea and Ham Soup, a classic recipe that combines the sweetness of peas with the smoky richness of ham, resulting in a soul-warming dish that is sure to satisfy. And for those seeking a delightful dessert, indulge in the sweetness of our Pea and Coconut Cake, a unique and flavorful creation that showcases the unexpected pairing of peas and coconut, resulting in a moist, tender cake that will leave you pleasantly surprised.

Embark on this culinary adventure and relish the vibrant flavors of peas, transformed into an array of delectable dishes that will tantalize your taste buds and leave you craving for more.

Here are our top 5 tried and tested recipes!

PEA SOUP WITH CRèME FRAîCHE



Pea Soup with Crème Fraîche image

Categories     Soup/Stew     Blender     Potato     Low Fat     Vegetarian     Quick & Easy     Lunch     Pea     Spring     Healthy     Sour Cream     Simmer     Gourmet     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 6 servings (about 8 cups)

Number Of Ingredients 7

2 medium shallots, chopped
1 teaspoon olive oil
1 (4-ounce) boiling potato, peeled and cut into 1/2-inch pieces
1 teaspoon salt
3 1/2 cups water
1 pound frozen baby peas (3 1/2 cups), thawed
1 tablespoon crème fraîche or sour cream, either one mixed with 1 teaspoon water

Steps:

  • Cook shallots in oil in a 3-quart heavy saucepan over moderate heat, stirring, until softened, about 2 minutes. Add potato and salt and cook, stirring, 2 minutes. Add water and simmer, covered, until potato is tender, about 15 minutes. Add peas and simmer, uncovered, 2 minutes.
  • Purée in batches in a blender (use caution when blending hot liquids), then force through a very fine sieve into a saucepan. Reheat soup and season with salt and pepper.
  • Drizzle servings with crème fraîche.

MINTY PEA SOUP



Minty Pea Soup image

Provided by Melissa Hamilton

Categories     Soup/Stew     Easter     Vegetarian     Lunch     Mint     Pea     Spring     Healthy     Bon Appétit     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 6 Servings

Number Of Ingredients 10

3 tablespoons unsalted butter
1 medium onion, chopped
4 cups low-sodium vegetable broth, divided
6 cups shelled fresh peas (from about 6 pounds pods) or frozen peas, thawed
1/4 cup fresh flat-leaf parsley leaves
1/4 cup fresh mint leaves
Kosher salt, freshly ground pepper
1/4 cup crème fraîche or sour cream
2 tablespoons heavy cream or water
Chopped fresh chives (for serving)

Steps:

  • Melt butter in a large heavy pot over medium heat. Add onion and cook, stirring often, until softened but not browned, 6-8 minutes. Add 2 cups broth and bring to a boil. Add peas, reduce heat, and simmer gently until tender, about 5 minutes for fresh peas, about 2 minutes for frozen.
  • Remove pot from heat. Add parsley, mint, and remaining 2 cups broth to pot. Purée soup in a blender or with an immersion blender, thinning with water if soup is too thick, until smooth. Season soup with salt and pepper.
  • Whisk crème fraîche and cream in a small bowl to blend. Serve warm soup topped with chives, passing crème fraîche mixture alongside for spooning over.

FRESH PEA SOUP



Fresh Pea Soup image

Provided by Ina Garten

Categories     main-dish

Time 20m

Yield 6 servings

Number Of Ingredients 11

2 tablespoons unsalted butter
2 cups chopped leeks, white and light green parts (2 leeks)
1 cup chopped yellow onion
4 cups chicken stock, preferably homemade
5 cups freshly shelled peas or 2 (10-ounce) packages frozen peas
2/3 cup chopped fresh mint leaves, loosely packed
2 teaspoons kosher salt
1/2 teaspoon freshly ground black pepper
1/2 cup creme fraiche
1/2 cup freshly chopped chives
Garlic croutons, for serving

Steps:

  • Heat the butter in a large saucepan, add the leeks and onion, and cook over medium-low heat for 5 to 10 minutes, until the onion is tender. Add the chicken stock, increase the heat to high, and bring to a boil. Add the peas and cook for 3 to 5 minutes, until the peas are tender. (Frozen peas will take only 3 minutes.) Off the heat, add the mint, salt, and pepper.
  • *Puree the soup in batches: place 1 cup of soup in a blender, place the lid on top, and puree on low speed. With the blender still running, open the venthole in the lid and slowly add more soup until the blender is three-quarters full. Pour the soup into a large bowl and repeat until all the soup is pureed. Whisk in the creme fraiche and chives and taste for seasoning. Serve hot with garlic croutons.

PEA SOUP WITH MINT CREAM



Pea Soup With Mint Cream image

Provided by Florence Fabricant

Categories     dinner, soups and stews, appetizer

Time 55m

Yield 4 servings

Number Of Ingredients 8

1/2 cup creme fraiche or sour cream
1 tablespoon chopped fresh mint
4 cups shelled fresh peas (about four pounds peas in pods)
2 cups vegetable stock or water
Salt and freshly ground black pepper
1 cup milk
1 cup heavy cream
Sprigs of mint for garnish

Steps:

  • Mix creme fraiche or sour cream with chopped mint. Let stand for 30 minutes if serving the soup hot; refrigerate if serving it cold.
  • Combine peas with stock in a medium-sized saucepan. Add salt and pepper to taste. Bring to a boil, reduce heat to medium low, cover and simmer about seven minutes or until the peas are barely tender. Remove two tablespoons of peas with slotted spoons and reserve for garnish. Continue cooking remaining peas about 10 minutes, or until very tender.
  • Transfer peas and cooking liquid to a blender or food processor. Puree until very fine. With the machine running, gradually pour in the milk. Continue to process until very smooth. Return to saucepan and simmer over low heat two minutes, stirring often.
  • Stir in heavy cream. Bring to a boil, stirring, and simmer soup to desired consistency, about five minutes. Taste and adjust seasoning. Chill or plan to reheat before serving.
  • To reheat soup, place in a saucepan over medium-low heat, stirring. Reheat reserved peas for 30 seconds in boiling water. Drain well. To serve, ladle soup into shallow bowls, spoon mint cream in the center of each serving and garnish with reserved peas and sprigs of mint.

Nutrition Facts : @context http, Calories 419, UnsaturatedFat 10 grams, Carbohydrate 27 grams, Fat 30 grams, Fiber 8 grams, Protein 12 grams, SaturatedFat 18 grams, Sodium 953 milligrams, Sugar 14 grams

BAREFOOT CONTESSA'S FRESH PEA SOUP



Barefoot Contessa's Fresh Pea Soup image

Earlier, I had posted Recipe #285307 after watching an episode of Ina Garten's show on the FoodNetwork. Now, I have finally tried the Fresh Pea Soup from that airing and found that I love it, as well. I prepared this with frozen peas, and while the original recipe did call for mint, I didn't have any on hand and omitted it. Pea soup may make some people's heads spin, but this is so good. Pairing with the flavorful Roasted Red Pepper Sandwich would be an incredible meal.

Provided by Ms B.

Categories     < 30 Mins

Time 20m

Yield 6 serving(s)

Number Of Ingredients 10

2 tablespoons unsalted butter
2 cups leeks, white and light green parts chopped
1 cup yellow onion, chopped
4 cups chicken stock
5 cups fresh peas or 2 (10 ounce) packages frozen peas
2 teaspoons kosher salt
1/2 teaspoon fresh ground black pepper
1/2 cup creme fraiche
1/2 cup chives, chopped
garlic-flavored croutons, for serving

Steps:

  • Heat the butter in a large saucepan, add the leeks and onion, and cook over medium-low heat for 5 to 10 minutes, until the onion is tender.
  • Add the chicken stock, increase the heat to high, and bring to a boil.
  • Add the peas and cook for 3 to 5 minutes, until the peas are tender. (Frozen peas will take only 3 minutes.)
  • Off the heat, add the salt, and pepper.
  • *Puree the soup in batches: place 1 cup of soup in a blender, place the lid on top, and puree on low speed.
  • With the blender still running, open the venthole in the lid and slowly add more soup until the blender is three-quarters full.
  • Pour the soup into a large bowl and repeat until all the soup is pureed.
  • Whisk in the creme fraiche and chives and taste for seasoning.
  • Serve hot with garlic croutons.

Nutrition Facts : Calories 288.8, Fat 13.7, SaturatedFat 7.6, Cholesterol 42.1, Sodium 831.2, Carbohydrate 30.9, Fiber 7.2, Sugar 11.8, Protein 11.9

Tips:

  • Use fresh peas for the best flavor. Frozen peas can be used in a pinch, but fresh peas will give your soup a sweeter, more vibrant flavor.
  • Don't overcook the peas. Peas should be cooked until they are just tender, but not mushy. Overcooked peas will lose their flavor and texture.
  • Use a good quality vegetable broth. The broth is the base of your soup, so it's important to use a good one. Look for a broth that is low in sodium and made with fresh vegetables.
  • Season the soup to taste. Add salt, pepper, and other seasonings to taste. You can also add a squeeze of lemon juice or a dollop of crème fraîche for extra flavor.
  • Serve the soup hot. Fresh pea soup is best served hot, with a side of bread or crackers.

Conclusion:

Fresh pea soup is a delicious, healthy, and easy-to-make soup that is perfect for a light lunch or dinner. It's also a great way to use up fresh peas from your garden. With its vibrant green color and sweet, fresh flavor, this soup is sure to please everyone at your table.

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