Best 6 Fresh N Fruity Salmon Salad Recipes
Craving a light and refreshing meal? Look no further than this Fresh N' Fruity Salmon Salad. Bursting with vibrant flavors and textures, this delectable dish is a symphony of fresh, juicy fruits, tender salmon, and crisp greens. With three tantalizing variations to choose from – Classic, Tropical, and Asian – this salad offers a culinary journey that will delight your taste buds.
In the Classic recipe, ripe avocado, crunchy cucumber, and juicy tomatoes join forces with succulent salmon, creating a harmonious blend of flavors. A tangy dressing of lemon juice and olive oil further enhances the salad's freshness, while a sprinkle of chopped parsley adds a touch of vibrancy.
For a tropical twist, the Tropical recipe introduces a medley of exotic fruits like sweet mango, tangy pineapple, and juicy papaya. Paired with tender salmon and a creamy dressing infused with lime juice and coconut milk, this salad transports you to a tropical paradise with every bite.
Last but not least, the Asian recipe brings forth the captivating flavors of the Orient. Succulent salmon is coated in a savory marinade of soy sauce, ginger, and garlic, then grilled to perfection. Accompanied by a refreshing dressing of rice vinegar, sesame oil, and honey, this salad is a delightful fusion of Asian-inspired ingredients.
Whether you prefer the classic simplicity of the Classic recipe, the tropical vibrancy of the Tropical recipe, or the aromatic allure of the Asian recipe, the Fresh N' Fruity Salmon Salad promises an unforgettable culinary experience. So, gather your ingredients, don your apron, and embark on a culinary adventure that will leave you craving for more.
FRUITY RED SALMON SALAD
Sweetened with apples and raisins and eaten on whole wheat saltines, this is a very healthy lunch salad! I like my salads moist, so you may want to adjust your lemon juice or mayo.
Provided by seajillian
Categories Salad Seafood Salad Recipes Salmon Salad Recipes
Time 15m
Yield 4
Number Of Ingredients 7
Steps:
- Combine red salmon and lemon juice in a glass bowl; mix well.
- Stir in golden raisins, apple, celery, mayonnaise, and crushed red pepper flakes; mix thoroughly.
Nutrition Facts : Calories 367.8 calories, Carbohydrate 21.2 g, Cholesterol 50.6 mg, Fat 20.9 g, Fiber 1.8 g, Protein 25 g, SaturatedFat 3.9 g, Sodium 664.2 mg, Sugar 15 g
GREEN SALAD WITH SALMON
Steps:
- Heat 1 tablespoon olive oil in a skillet over medium-high heat. Sprinkle the salmon with salt and pepper. Add the salmon to the hot skillet and cook for 7 minutes on each side. Remove from the heat.
- Combine the mixed greens, tomatoes, dried cherries, pine nuts, broccoli and blueberries together in a bowl. Whisk together the remaining 4 tablespoons olive oil, vinegar and chives. Season with salt and pepper and pour half over the salad. Place the salmon on top of the salad and pour over the remaining dressing. Serve with toasted bread on the side.
- This recipe was created by a contestant during a cooking competition. The Food Network Kitchens have not tested it for home use, therefore, we cannot make any representation as to the results.
SALMON SALAD
Steps:
- Break the salmon into very large flakes, removing any skin and bones, and place the salmon in a bowl. Add the celery, red onion, dill, capers, raspberry vinegar, olive oil, salt, and pepper. Season, to taste. Mix well and serve cold or at room temperature.
SUMMER BERRY SALAD WITH SALMON
Steps:
- Combine lettuce, salmon, blackberries, raspberries, and strawberries in a large bowl and toss gently to combine.
- Drizzle salad with dressing and toss gently to coat.
Nutrition Facts : Calories 267.8 calories, Carbohydrate 18.7 g, Cholesterol 43.1 mg, Fat 13.7 g, Fiber 6.4 g, Protein 19.5 g, SaturatedFat 2.1 g, Sodium 180.7 mg, Sugar 11.1 g
SALMON WITH FRUIT SALSA
Salmon is readily available cut into skinless and boneless fillets or into steaks. You can use either in this recipe.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a large bowl, combine the first eight ingredients; add 1/4 teaspoon salt and 1/8 teaspoon pepper. Let stand at room temperature for at least 30 minutes., Sprinkle salmon with remaining salt and pepper. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill salmon, covered, over medium heat or broil 4 in. from the heat for 6-9 minutes on each side or until fish flakes easily with a fork. Serve salsa with a slotted spoon with salmon.
Nutrition Facts : Calories 381 calories, Fat 19g fat (4g saturated fat), Cholesterol 100mg cholesterol, Sodium 399mg sodium, Carbohydrate 17g carbohydrate (14g sugars, Fiber 2g fiber), Protein 35g protein.
SALMON WITH FRUIT SALSA
Baked salmon and fruit salsa with a spicy kick. Serve over rice.
Provided by Tawnea
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Steak Recipes
Time 55m
Yield 4
Number Of Ingredients 14
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Arrange salmon steaks in a shallow baking dish, and coat with the lemon juice. Season with rosemary, salt, and pepper. Top with lemon slices. Pour water into the dish.
- Bake for 30 to 40 minutes in the preheated oven, or until easily flaked with a fork.
- In a medium bowl, mix pineapple, onion, garlic, jalapeno, tomato, pineapple juice, red bell pepper, and yellow bell pepper. Cover, and refrigerate while fish is baking. Top fish with salsa to serve.
Nutrition Facts : Calories 216.5 calories, Carbohydrate 15.7 g, Cholesterol 50.4 mg, Fat 7 g, Fiber 3.9 g, Protein 25.9 g, SaturatedFat 1.5 g, Sodium 198.3 mg, Sugar 6.2 g
Tips:
- Choose the freshest salmon possible. This will ensure that your salad is flavorful and delicious. Look for salmon that is bright pink in color and has a firm texture.
- Use a variety of fruits and vegetables in your salad. This will add flavor, color, and nutrients. Some good options include berries, citrus fruits, avocado, cucumber, and red onion.
- Don't overcook the salmon. Overcooked salmon will be dry and tough. Cook it just until it is opaque in the center, about 5-7 minutes per side.
- Flake the salmon into small pieces before adding it to the salad. This will help to distribute the flavor and make it easier to eat.
- Use a light dressing. A heavy dressing will overpower the delicate flavors of the salmon and salad. A simple vinaigrette or lemon-herb dressing is a good option.
- Serve the salad immediately. Fresh n' Fruity Salmon Salad is best enjoyed fresh. If you need to make it ahead of time, store it in the refrigerator for up to 24 hours.
Conclusion:
Fresh n' Fruity Salmon Salad is a delicious and healthy salad that is perfect for a light lunch or dinner. It is packed with flavor and nutrients, and it is easy to make. With a few simple ingredients and a little bit of time, you can create a salad that will impress your friends and family.
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