Best 6 Fresh Mint And Cilantro Melon Salad Recipes
**Indulge in a refreshing and flavorful journey with our Fresh Mint and Cilantro Melon Salad, a culinary masterpiece that combines the vibrant flavors of fresh mint, cilantro, and juicy melon.**
This tantalizing salad features a medley of sweet and savory ingredients, each carefully selected to create a harmonious balance of flavors. The crisp sweetness of the melon pairs perfectly with the zesty tang of lime, while the mint and cilantro add a refreshing burst of herbal goodness. Topped with a sprinkling of crunchy roasted peanuts and a drizzle of tangy lime-honey dressing, this salad is a symphony of textures and flavors that will delight your palate.
**In this comprehensive guide, we present you with three variations of this delightful salad, each offering a unique twist on the classic recipe:**
* **Fresh Mint and Cilantro Melon Salad:** This classic recipe is a perfect introduction to the vibrant flavors of this salad. The combination of fresh mint, cilantro, lime, and melon creates a refreshing and flavorful dish that is perfect for a light lunch or a side dish.
* **Spicy Thai Melon Salad:** If you enjoy a bit of heat, this Thai-inspired variation is sure to satisfy. The addition of red chili peppers, ginger, and lemongrass adds a spicy kick to the salad, while the use of coconut milk and roasted peanuts gives it a rich and creamy texture.
* **Watermelon and Feta Salad with Mint:** This refreshing twist on the classic melon salad uses watermelon instead of cantaloupe and adds crumbled feta cheese for a salty and tangy contrast. The combination of sweet watermelon, tangy feta, and aromatic mint creates a delightful summer salad that is perfect for picnics and potlucks.
With its vibrant flavors, refreshing ingredients, and easy-to-follow instructions, our Fresh Mint and Cilantro Melon Salad is sure to become a favorite in your kitchen. So gather your ingredients, put on your apron, and embark on a culinary adventure that will leave your taste buds craving more.
MINTED MELON SUMMER SALAD
Super-easy and refreshing summer accompaniment to spicy or grilled foods. Fruit can be chopped smaller to be used as a relish/condiment or left bite-sized to be a salad/side. Also great for a change of pace on the brunch buffet!
Provided by Menealeous' Daughter
Categories Salad Fruit Salad Recipes
Time 10m
Yield 4
Number Of Ingredients 5
Steps:
- Gently combine honeydew, lime juice, mint, cilantro, and sugar together in a bowl. Refrigerate at least 2 hours before serving.
Nutrition Facts : Calories 68.2 calories, Carbohydrate 17.4 g, Fat 0.3 g, Fiber 1.7 g, Protein 1.1 g, SaturatedFat 0.1 g, Sodium 33.1 mg, Sugar 14.8 g
HERB MELON SALAD
Provided by Giada De Laurentiis
Time 15m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Combine the vinegar and sugar in a small saucepan over medium heat. Bring to a simmer, stirring often to dissolve the sugar. Remove from the heat and allow to cool.
- Put the cantaloupe and honeydew in a bowl and toss with the basil and mint. Drizzle with the sweetened vinegar and toss lightly. Pile the melon on a platter and sprinkle with the flake salt.
MELON MINT SALAD
The 4-ingredient Mint and Melon Salad recipe I have for you today is utterly delicious in its simplicity. It takes just 10 minutes and is naturally gluten-free and dairy-free!
Provided by Katie Webster
Categories Salads
Time 10m
Number Of Ingredients 4
Steps:
- Stir honey and lemon juice together in a large bowl.
- Add melon and mint and stir to coat.
Nutrition Facts : ServingSize 1 cup, Calories 108.12 kcal, Sugar 25.27 g, Sodium 43.22 mg, Fat 0.53 g, SaturatedFat 0.14 g, Carbohydrate 26.47 g, Fiber 2.54 g, Protein 2.32 g
CILANTRO-AND-MINT SALAD
It's not just cilantro-and-mint salad, of course. There is parsley as well, and also arugula and baby lettuce: a jumble of herbs and soft greens lightly dressed with lime juice and oil. It's a terrific salad to serve as a foil to spicy food, or to sprinkle on a taco as kind of green-ish version of pico de gallo.
Provided by Sam Sifton
Categories salads and dressings, side dish
Time 15m
Yield 6 to 8 servings
Number Of Ingredients 9
Steps:
- Wash the herbs and greens. Fill a large bowl or clean sink with cold water, and add the leaves. Swish them around to loosen dirt, then gently lift out and dry in a salad spinner or on clean kitchen towels. (You can do this up to a day ahead, refrigerating the dry leaves in sealed plastic bags or containers with a paper towel to absorb excess water.)
- When ready to serve, whisk together the salt, pepper, red-pepper flakes, lime juice and olive oil in a small bowl, then check the seasonings. Put the leaves in a large bowl, drizzle the dressing over them and toss gently to coat. Serve immediately.
Nutrition Facts : @context http, Calories 43, UnsaturatedFat 3 grams, Carbohydrate 3 grams, Fat 4 grams, Fiber 1 gram, Protein 1 gram, SaturatedFat 1 gram, Sodium 113 milligrams, Sugar 0 grams
MINT WATERMELON SALAD
I invented this refreshing fruit salad one sultry afternoon while my friends were gathered around my pool. It was quick to prepare and disappeared from their plates even quicker. Even the kids loved it! -Antoinette DuBeck, Huntingdon Valley, Pennsylvania
Provided by Taste of Home
Categories Lunch Side Dishes
Time 20m
Yield 8 servings.
Number Of Ingredients 5
Steps:
- Place watermelon and mint in a large bowl. In a small bowl, whisk lemon juice, oil and sugar until sugar is dissolved. Drizzle over salad; toss gently to combine.
Nutrition Facts : Calories 56 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 2mg sodium, Carbohydrate 9g carbohydrate (9g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges
MANDARIN WATERMELON SALAD
Fruit tossed with feta? U-betcha, nothing betta'! Fresh mint, cilantro and parsley add the perfect pop. I'm always looking for something different to serve my mom, who's a vegetarian-and she loved this! -Jade Bausell, Miami
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 8 servings.
Number Of Ingredients 8
Steps:
- Place all ingredients in a large bowl; gently toss to combine. Serve immediately.
Nutrition Facts : Calories 48 calories, Fat 1g fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 39mg sodium, Carbohydrate 12g carbohydrate (11g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges
Tips:
- For the best flavor, use ripe, seasonal melons. Cantaloupes, honeydews, and watermelons are all great choices.
- If you don't have fresh mint or cilantro, you can substitute dried herbs. However, fresh herbs will give the salad a brighter, more vibrant flavor.
- If you're using a hard melon, such as a cantaloupe or honeydew, you can peel it before slicing it. However, if you're using a soft melon, such as a watermelon, you can leave the peel on.
- To make the salad more refreshing, chill the melon slices before serving.
- You can also add other ingredients to the salad, such as diced cucumber, chopped red onion, or crumbled feta cheese.
Conclusion:
This fresh mint and cilantro melon salad is a refreshing and flavorful summer side dish. It's easy to make and can be tailored to your own taste. So next time you're looking for a light and healthy salad, give this recipe a try.
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