Best 4 Fresh Mango Salad Recipes
Indulge in the tantalizing flavors of summer with our refreshing Fresh Mango Salad, an exotic symphony of sweet and tangy flavors that will transport your taste buds to a tropical paradise. This vibrant salad features perfectly ripe mangoes, succulent and juicy, artfully combined with an array of crisp vegetables, aromatic herbs, and a zesty dressing that brings the whole dish together.
For those looking for a vegan alternative, our Vegan Rainbow Salad is a delightful symphony of colorful vegetables, tossed in a tangy lemon-tahini dressing. With its vibrant hues and crisp textures, this salad is a feast for the eyes and a delight for the palate.
If you're craving a hearty and satisfying grain bowl, our Mango Black Bean Quinoa Bowl is a must-try. Quinoa, a protein-packed grain, serves as the base for this flavorful bowl, topped with succulent mango, earthy black beans, and a medley of fresh vegetables. Drizzled with a tangy cilantro-lime dressing, this bowl is a fiesta of flavors and textures.
And for a quick and easy weeknight dinner, our Mango Avocado Salad with Grilled Chicken is a healthy and flavorful option. Tender grilled chicken is paired with creamy avocado, juicy mango, and crisp greens, all drizzled with a zesty honey-lime dressing. This salad is a delightful balance of sweet, savory, and tangy flavors, perfect for a light and satisfying meal.
Each of these recipes offers a unique culinary adventure, whether you're seeking a refreshing summer salad, a hearty grain bowl, or a quick and easy weeknight dinner. Let your taste buds embark on a journey of vibrant flavors and textures, as you explore the culinary delights of these exceptional mango-inspired dishes.
MEDITERRANEAN-STYLE MANGO SALAD RECIPE WITH SPINACH
Healthy Mango Salad with Spinach, prepared Mediterranean-style with pomegranate arils and fresh herbs, and tossed with fresh lime juice and extra virgin olive oil.
Provided by Suzy Karadsheh
Categories Side Dish
Time 15m
Number Of Ingredients 12
Steps:
- In a large bowl combine the spinach, cucumber, bell pepper, mangos, shallot, pomegranate seeds, and herbs. Season with kosher salt, black pepper, Aleppo pepper flakes (or another chile pepper you like).
- Add the lime juice and about 2 tablespoons of extra virgin olive oil. Toss to combine. Taste and adjust seasoning.
- Transfer the salad to a serving plate. Sprinkle a bit more pepper flakes all over. Serve immediately.
Nutrition Facts : Calories 227.8 kcal, Carbohydrate 54.9 g, Protein 4.3 g, Fat 1.9 g, SaturatedFat 0.4 g, Sodium 27.8 mg, Fiber 7.9 g, Sugar 46.3 g, UnsaturatedFat 0.5 g, ServingSize 1 serving
MANGO SALAD WITH LIME
This bright mango salad recipe is sweet and zingy, starring the ripe fruit with fresh herbs and a honey lime dressing.
Provided by Sonja Overhiser
Categories Side dish
Time 15m
Number Of Ingredients 11
Steps:
- Chop the mangos. Dice the bell pepper. Chop the English cucumber. Thinly slice the red onion. Chop the mint and cilantro. Place them all in a medium bowl.
- In a small bowl, mix the lime juice, olive oil, and honey or maple syrup. Add to the bowl with the mango and vegetables, then add the kosher salt and mix to combine. Lasts up to 3 days refrigerated.
Nutrition Facts : Calories 108 calories, Sugar 15.8 g, Sodium 3.5 mg, Fat 4 g, SaturatedFat 0.6 g, TransFat 0 g, Carbohydrate 19.1 g, Fiber 2.4 g, Protein 1.3 g, Cholesterol 0 mg
MANGO SALAD
An easy Mango Salad recipe
Categories Salad Fruit Onion Tomato Side No-Cook Fourth of July Picnic Quick & Easy Wheat/Gluten-Free Backyard BBQ Mango Summer Cilantro Gourmet
Yield Makes 4 servings
Number Of Ingredients 10
Steps:
- Whisk together vinegar, lemon juice, sugar, salt, and pepper until sugar is dissolved, then add oil, whisking until emulsified. Add remaining ingredients and toss until coated.
EASY MANGO SALAD
The salad ingredients came from a cooking class I went to, but the dressing came from a friend. Make sure you use firm mangos or they will be impossible to julienne.
Provided by abcgirl
Categories Salad Fruit Salad Recipes
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Mix mangoes, onion, red bell pepper, and cilantro leaves together in a bowl.
- Whisk lime juice, fish sauce, and brown sugar together in a separate bowl until the sugar is dissolved; pour over the mango mixture and toss to coat. Top salad with peanuts.
Nutrition Facts : Calories 83.8 calories, Carbohydrate 18.6 g, Fat 1.3 g, Fiber 1.9 g, Protein 1.5 g, SaturatedFat 0.2 g, Sodium 568.2 mg, Sugar 15.5 g
Tips:
- Choose ripe mangoes: Look for mangoes that are slightly soft to the touch and have a sweet, fragrant smell. Avoid mangoes that are too hard or have bruises or blemishes.
- Cut the mangoes properly: To cut a mango, slice it lengthwise along the seed. Then, use a spoon to scoop out the flesh from the skin. Be careful not to cut too close to the seed, as this can make the mango stringy.
- Use fresh ingredients: The fresher the ingredients, the better your salad will taste. If possible, use ripe mangoes that are in season, as they will have the best flavor. You can also use other fresh fruits, such as strawberries, blueberries, or pineapple.
- Don't overdress the salad: A light dressing is all that is needed to enhance the flavors of the mango and other fruits. Avoid using too much dressing, as this can overwhelm the other ingredients.
- Serve the salad immediately: Mango salad is best served fresh. If you are making it ahead of time, store it in the refrigerator for no more than 2 hours before serving.
Conclusion:
Fresh mango salad is a delicious and refreshing dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. Whether you like it sweet, spicy, or tangy, there is a mango salad recipe out there for you. So next time you are looking for a healthy and flavorful salad, give mango salad a try. You won't be disappointed!
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