Calling all seafood lovers! Immerse yourself in the vibrant flavors of the Caribbean with our tantalizing Fresh Jamaican Jerk Tuna Salad. This delectable dish, brimming with the essence of Jamaica, is a delightful symphony of spicy, smoky, and herbaceous flavors that will transport your taste buds to the sun-kissed shores of the islands. Prepared with succulent tuna, this salad is not only a culinary delight but also a testament to the rich culinary heritage of Jamaica. The article offers various recipes to cater to different preferences and dietary restrictions. Dive into the classic Jamaican Jerk Tuna Salad, where tuna is lovingly coated in a fiery jerk marinade, promising an explosion of flavors. Explore the Vegan Jerk Tofu Salad, a plant-based rendition that delivers the same delectable jerk experience without compromising on taste. For those seeking a lighter option, the article presents the refreshing Jamaican Jerk Tuna Salad with Avocado and Mango, a vibrant medley of flavors and textures that will leave you feeling invigorated. Each recipe is carefully crafted to capture the authentic Jamaican jerk essence, using a harmonious blend of spices and fresh ingredients. Get ready to embark on a culinary adventure that will tantalize your taste buds and leave you craving more.
Let's cook with our recipes!
FRESH JAMAICAN JERK TUNA SALAD
Make and share this Fresh Jamaican Jerk Tuna Salad recipe from Food.com.
Provided by ratherbeswimmin
Categories Tuna
Time 1h14m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- Set oven to broil.
- Place tuna steaks on rack in broiler pan.
- Mix lemon juice, 1 1/2 teaspoon of the thyme (1/4 teaspoon if dried), the sugar, 1/2 teaspoon pepper, the allspice, red pepper, salt, cloves, and garlic together.
- Brush fish with half of the lemon juice mixture.
- Broil with top about 4 inches form heat for 7 minutes.
- Carefully turn fish; brush with remaining lemon juice mixture.
- Broil about 7 minutes more or until fish flakes easily; cool.
- Flake fish and set aside.
- Cook and drain pasta per package directions; rinse with cold water and drain again.
- Mix oil, vinegar, celery salt, remaining 2 teaspoons thyme and remaining 1/4 teaspoon pepper in a large mixing bowl.
- Add in flaked fish, pasta, cucumber, and green onion; toss.
- Arrange tomato slices around edge of serving platter.
- Spoon pasta mixture onto center of platter.
Nutrition Facts : Calories 381.7, Fat 10.8, SaturatedFat 1.9, Cholesterol 21.6, Sodium 179.2, Carbohydrate 49.9, Fiber 4, Sugar 6.8, Protein 21.9
FRESH TUNA SALAD SANDWICH
Provided by Food Network
Categories main-dish
Time 35m
Yield 2 to 4 servings
Number Of Ingredients 12
Steps:
- Poach tuna in salted water for 3 to 4 minutes until cooked through. Flake and pull apart. Combine with mayonnaise, mustard, relish, onion and celery, herbs, salt and pepper. Spoon on rolls. Top with some sliced sweet pickles and potato chips.
JAMAICAN JERK TUNA RECIPE - (3.5/5)
Provided by á-174942
Number Of Ingredients 15
Steps:
- Seafood Alternatives: swordfish, halibut, mahi-mahi For the jerk seasoning, in a small bowl combine the allspice, mustard, paprika, granulated onion, lemon pepper, dried red pepper flakes, ground pepper, cayenne, granulated garlic, cinnamon, salt and thyme. Rinse the tuna with cold water and pat dry with paper towels. Rub each side of the tuna pieces with a little of the olive oil. Sprinkle one side of each portion with 1 1/2 teaspoons jerk mixture; pat the seasoning onto the fish, turn and repeat with the second side. Let stand for 1 hour, until the seasoning is moistened, turning once. Store extra jerk blend in a sealed jar for up to 6 months. Grill the tuna over moderately-hot fire for 4 to 5 minutes, turning once. Do not overcook, since the seafood will continue to cook once taken from the fire. Serve with grilled plantains and a salad of chayote, orange and sweet onion, if you like. This recipe yields 4 servings. Spicy, sweet, seductive and hot, this jerk is a dry blend that keeps well. Jerk blends can also include fresh ingredients; if substituting fresh garlic, onion or herbs for dried, finely mince them before adding.
GRILLED JAMAICAN JERK CHICKEN SALAD
Provided by Food Network
Time 9h5m
Yield 6 servings
Number Of Ingredients 26
Steps:
- Make jerk rub: In a food processor combine jerk rub ingredients and process to a paste, stopping once or twice to scrape down sides of bowl with a rubber spatula. Cut several small slits in chicken and rub all over with jerk paste. Refrigerate, tightly covered, overnight. Preheat a barbecue grill and adjust heat to low. Grill chicken for about 40 minutes, turning once, until dark brown and crusty. Let cool and slice. Alternatively, bake chicken at 350 degrees F for 50 minutes, then broil 2 to 3 minutes until crisp.
- Make dressing: On work surface sprinkle coarse salt over garlic and chop to a fine paste. Whisk garlic paste with lime juice and a few drops of hot sauce, to taste. Whisk in vegetable oil until emulsified. Assemble salad: In a bowl combine salad ingredients with chicken. Pour dressing over, toss to coat and arrange on a lettuce leaf lined platter.
FRESH JAMAICAN JERK TUNA SALAD
Number Of Ingredients 17
Steps:
- Set oven control to broil. Place fish steaks on rack in broiler pan. Mix lemon juice, 1 1/2 teaspoons of the thyme (1/4 teaspoon if dried), the sugar, 1/2 teaspoon of the pepper, the allspice, red pepper, salt, cloves and garlic. Brush fish with half of the lemon juice mixture. Broil with top about 4 inches from heat 7 minutes. Carefully turn fish brush with remaining lemon juice mixture. Broil about 7 minutes longer or until fish flakes easily with fork cool. Flake fish. Cook and drain pasta as directed on package. Rinse with cold water drain. Mix oil, vinegar, celery salt, remaining 2 teaspoons thyme and remaining 1/4 teaspoon pepper in large bowl. Add fish, pasta, cucumber and green onions toss. Arrange tomato slices around edge of serving platter. Spoon pasta mixture onto center of platter.1 Serving: Calories 275 (Calories from Fat 90) Fat 10g (Saturated 2g) Cholesterol 30mg Sodium 370mg Carbohydrate 32g (Dietary Fiber 2g) Protein 16g.From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
Nutrition Facts : Nutritional Facts Serves
SALADE NIçOISE WITH FRESH TUNA
In this elegant variation of the classic French salad, seared fresh tuna stands in for the conventional canned sort. The rest of the salad can be assembled a few hours ahead, but the tuna should be cooked and placed on top of the salad just before it is served.
Provided by Jacques Pepin
Categories salads and dressings
Time 1h
Yield 6 servings
Number Of Ingredients 17
Steps:
- Place the potatoes in a saucepan, cover with cool water and bring the water to a boil over high heat. Cover, reduce the heat to low and boil gently for 25 to 35 minutes, until the potatoes are tender but still firm when pierced with a fork. Drain off the water and set the potatoes aside until cool enough to slice.
- Meanwhile, prepare the dressing. In a large bowl, mix together the mustard, garlic, vinegar, olive oil, 1 teaspoon of salt and 1 teaspoon of pepper. Whisk until it comes together.
- Peel the potatoes, if desired, and cut into 1/2-inch slices. Toss with the dressing.
- Bring the 1 1/2 cups of water to a boil in a saucepan. Add the beans, cover and return to a boil. Boil over high heat for 1 to 3 minutes (less for haricot verts and more for larger beans) until just tender but slightly firm to the bite. Drain and run under cold water for a few seconds to stop the cooking and preserve the bright green color. Cut the beans in half.
- Peel the yellow pepper as best you can with a vegetable peeler (much easier to do if the pepper is firm and thick-walled). Then cut the pepper through the pleats, remove and discard the seeds and continue peeling the skin from the pieces. Pile up the peeled pepper wedges and cut them into thin julienne strips (about 1 1/2 cups). Cut the tomatoes in half crosswise, press out the seeds and cut the unpeeled flesh into 1-inch pieces.
- No more than 1 hour before serving, add the beans, yellow pepper, red onions, tomatoes and black olives to the potatoes. Mix well.
- When almost ready to serve, heat 1 large cast-iron or heavy skillet over high heat for about 2 minutes, until very hot. Sprinkle the tuna with the remaining 2 teaspoons of black pepper and 1 teaspoon of salt and then roll in the canola oil. Place the tuna steak in the hot skillet and sauté over high heat for about 2 minutes, turning once, until lightly browned on the outside and cooked until rare on the inside. Cut into 1/2-inch slices.
- To serve, line a large platter with the lettuce leaves. Mound the salade niçoise in the center of the platter and place the sliced tuna and the basil leaves on top. Serve immediately.
Nutrition Facts : @context http, Calories 350, UnsaturatedFat 16 grams, Carbohydrate 23 grams, Fat 20 grams, Fiber 5 grams, Protein 22 grams, SaturatedFat 3 grams, Sodium 991 milligrams, Sugar 5 grams, TransFat 0 grams
JAMAICAN JERK TUNA
Make and share this Jamaican Jerk Tuna recipe from Food.com.
Provided by lazyme
Categories Tuna
Time 15m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- For the jerk seasoning:.
- In a small bowl combine the allspice, mustard, paprika, granulated onion, lemon pepper, dried red pepper flakes, ground pepper, cayenne, granulated garlic, cinnamon, salt and thyme.
- Rinse the tuna with cold water and pat dry with paper towels.
- Rub each side of the tuna pieces with a little of the olive oil.
- Sprinkle one side of each portion with 1 1/2 teaspoons jerk mixture; pat the seasoning onto the fish, turn and repeat with the second side.
- Let stand for 1 hour, until the seasoning is moistened, turning once.
- Store extra jerk blend in a sealed jar for up to 6 months.
- Grill the tuna over moderately-hot fire for 4 to 5 minutes, turning once.
- Do not overcook, since the seafood will continue to cook once taken from the fire.
- Serve with grilled plantains and a salad of chayote, orange and sweet onion, if you like.
Nutrition Facts : Calories 306.3, Fat 13.2, SaturatedFat 2.7, Cholesterol 64.6, Sodium 360.4, Carbohydrate 4.2, Fiber 1.8, Sugar 0.6, Protein 41.1
Tips:
- Use fresh tuna. Fresh tuna has a milder flavor and a more tender texture than canned tuna. If you can't find fresh tuna, you can use canned tuna, but be sure to rinse and drain it well before using.
- Choose the right jerk seasoning. There are many different jerk seasoning blends available. Choose a blend that is mild, medium, or hot, depending on your preference. If you can't find jerk seasoning, you can make your own by combining allspice, thyme, scotch bonnet peppers, garlic, and ginger.
- Marinate the tuna for at least 30 minutes. This will allow the flavors of the jerk seasoning to penetrate the tuna. You can marinate the tuna for up to overnight.
- Cook the tuna over medium heat. This will prevent the tuna from overcooking and becoming dry. Cook the tuna for about 5 minutes per side, or until it is cooked through.
- Serve the tuna salad immediately. Jamaican jerk tuna salad is best served immediately after it is made. However, you can store the salad in the refrigerator for up to 3 days.
Conclusion:
Jamaican jerk tuna salad is a delicious and easy-to-make dish that is perfect for a summer meal. The jerk seasoning gives the tuna a unique and flavorful taste that is sure to please everyone. This salad is also very versatile and can be served as a main course, a side dish, or even a sandwich filling. So next time you're looking for a quick and easy meal, give Jamaican jerk tuna salad a try!
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