Best 2 Fresh Greens And Spicy Tofu Bento Bowl Recipes

Indulge in a symphony of flavors and textures with our Fresh Greens and Spicy Tofu Bento Bowl, a culinary masterpiece that tantalizes the taste buds and nourishes the body. This vibrant bowl features a medley of crisp greens, succulent tofu, and an array of colorful vegetables, all tossed in a zesty dressing. The Spicy Tofu, with its fiery marinade, adds a delightful kick to the dish. Complementing the flavors is a medley of Pickled Vegetables, offering a tangy and refreshing contrast. The Quinoa Salad provides a hearty base, packed with protein and wholesome grains. Rounding out the meal is a serving of Miso Soup, a soothing and savory broth infused with umami-rich miso paste. Each component of this bento bowl contributes to a harmonious balance of flavors, textures, and nutrients, making it a delightful and satisfying meal.

Here are our top 2 tried and tested recipes!

SPICY TOFU BENTO BOWL

Spicy Tofu Bento Bowl image

From the October 2006 issue of Vegetarian Times. As the title indicates... yes... the tofu is spicy.

Provided by VegSocialWorker

Categories Brown Rice

Time 30m

Yield 6 serving(s)

Number Of Ingredients 17

Ingredients

1/4 cup low sodium soy sauce
1/4 cup hot chili-garlic sauce
2 tablespoons dark sesame oil
14 ounces extra firm tofu, cubed
5 green onions, finely chopped (about 1/2 cup)
1/4 cup nonfat yogurt
2 tablespoons lemon juice
1/4 cup low sodium soy sauce
2 tablespoons lemon juice
1 tablespoon minced fresh ginger
1 teaspoon hot chili-garlic sauce
2 cups cooked short-grain brown rice
4 1/2 cups mixed baby greens
2 carrots, peeled
1 cucumber, sliced (about 1 1/2 cups)
1 avocado, peeled and sliced
1 tablespoon toasted sesame seeds

Steps:

To make Spicy Tofu: Whisk together soy sauce, chili sauce and sesame oil in bowl.
Heat nonstick skillet over medium heat.
Dip tofu in chili mixture. Cook 10 minutes or until browned, turning occasionally. Add green onions, yogurt and lemon juice to remaining chili mixture. Toss with tofu.
To make salad:. Whisk together soy sauce, lemon juice, ginger and chili sauce in bowl.
Mound rice in the bowls.
Top with greens. Shave strips of carrots over top with vegetable peeler. Top with tofu, cucumber and avocado.
Sprinkle with sesame seeds and serve with sauce.

Nutrition Facts : Calories 266.3, Fat 14.1, SaturatedFat 2.2, Cholesterol 0.2, Sodium 744.6, Carbohydrate 28.2, Fiber 5.7, Sugar 4.1, Protein 10.5

SPICY TOFU BENTO BOWL

SPICY TOFU BENTO BOWL image

Number Of Ingredients 19

Ingredients

Spicy Tofu
¼ cup low-sodium soy sauce
¼ cup chile-garlic sauce
2 Tbs. dark sesame oil
14 oz. extra-firm tofu, drained and cubed
5 green onions, finely chopped (½ cup)
¼ cup nonfat yogurt
2 Tbs. lemon juice
Salad
¼ cup low-sodium soy sauce
2 Tbs. lemon juice
1 Tbs. minced fresh ginger
1 tsp. chile-garlic sauce
2 cups cooked short-grain brown rice
4 ½ cups mixed baby greens
2 carrots, peeled
1 cucumber, sliced (1 ½ cups)
1 avocado, peeled and sliced
1 Tbs. toasted sesame seeds

Steps:

To make Spicy Tofu: 1. Whisk together soy sauce, chile-garlic sauce, and sesame oil in bowl. Heat skillet over medium heat. Dip tofu in soy sauce mixture; cook 10 minutes, or until browned. Cool 10 minutes. Add green onions, yogurt, and lemon juice to remaining chile mixture. Toss with tofu. To make Salad: 2. Whisk together soy sauce, lemon juice, ginger, and chile-garlic sauce in bowl. Mound rice in serving bowls. Top with greens. Shave carrot strips over top with vegetable peeler. Top with tofu, cucumber, and avocado. Sprinkle with sesame seeds; serve with soy sauce mixture.

Tips:

Meal Prep: Save time and ensure you have healthy meals throughout the week by preparing your tofu, quinoa, and dressing ahead of time.
Versatile Tofu: Feel free to substitute tofu with other proteins like chicken, salmon, or chickpeas to suit your preferences.
Green Variety: Experiment with different greens like spinach, kale, or arugula for a diverse flavor and nutrient profile.
Homemade Dressing: Elevate the taste of your bowl by making your own dressing using simple ingredients like soy sauce, lime juice, and sesame oil.
Customizable Toppings: Add your favorite toppings like roasted nuts, seeds, avocado, or a drizzle of hot sauce to personalize your bowl.

Conclusion:

This fresh greens and spicy tofu bento bowl recipe offers a satisfying and wholesome meal that's perfect for lunch or dinner. It's packed with vibrant flavors, textures, and essential nutrients, making it a well-balanced and delicious choice for health-conscious individuals. With its simple preparation and customizable elements, this bowl allows you to enjoy a restaurant-quality meal in the comfort of your own home. So, gather your ingredients, follow the step-by-step instructions, and relish this delightful bento bowl that combines the goodness of fresh greens, savory tofu, and a tangy dressing. Bon appétit!

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