Best 2 Fresh Greens And Spicy Tofu Bento Bowl Recipes
Indulge in a symphony of flavors and textures with our Fresh Greens and Spicy Tofu Bento Bowl, a culinary masterpiece that tantalizes the taste buds and nourishes the body. This vibrant bowl features a medley of crisp greens, succulent tofu, and an array of colorful vegetables, all tossed in a zesty dressing. The Spicy Tofu, with its fiery marinade, adds a delightful kick to the dish. Complementing the flavors is a medley of Pickled Vegetables, offering a tangy and refreshing contrast. The Quinoa Salad provides a hearty base, packed with protein and wholesome grains. Rounding out the meal is a serving of Miso Soup, a soothing and savory broth infused with umami-rich miso paste. Each component of this bento bowl contributes to a harmonious balance of flavors, textures, and nutrients, making it a delightful and satisfying meal.
Here are our top 2 tried and tested recipes!
SPICY TOFU BENTO BOWL
From the October 2006 issue of Vegetarian Times. As the title indicates... yes... the tofu is spicy.
Provided by VegSocialWorker
Categories Brown Rice
Time 30m
Yield 6 serving(s)
Number Of Ingredients 17
Steps:
- To make Spicy Tofu: Whisk together soy sauce, chili sauce and sesame oil in bowl.
- Heat nonstick skillet over medium heat.
- Dip tofu in chili mixture. Cook 10 minutes or until browned, turning occasionally. Add green onions, yogurt and lemon juice to remaining chili mixture. Toss with tofu.
- To make salad:. Whisk together soy sauce, lemon juice, ginger and chili sauce in bowl.
- Mound rice in the bowls.
- Top with greens. Shave strips of carrots over top with vegetable peeler. Top with tofu, cucumber and avocado.
- Sprinkle with sesame seeds and serve with sauce.
Nutrition Facts : Calories 266.3, Fat 14.1, SaturatedFat 2.2, Cholesterol 0.2, Sodium 744.6, Carbohydrate 28.2, Fiber 5.7, Sugar 4.1, Protein 10.5
SPICY TOFU BENTO BOWL
Number Of Ingredients 19
Steps:
- To make Spicy Tofu: 1. Whisk together soy sauce, chile-garlic sauce, and sesame oil in bowl. Heat skillet over medium heat. Dip tofu in soy sauce mixture; cook 10 minutes, or until browned. Cool 10 minutes. Add green onions, yogurt, and lemon juice to remaining chile mixture. Toss with tofu. To make Salad: 2. Whisk together soy sauce, lemon juice, ginger, and chile-garlic sauce in bowl. Mound rice in serving bowls. Top with greens. Shave carrot strips over top with vegetable peeler. Top with tofu, cucumber, and avocado. Sprinkle with sesame seeds; serve with soy sauce mixture.
Tips:
- Meal Prep: Save time and ensure you have healthy meals throughout the week by preparing your tofu, quinoa, and dressing ahead of time.
- Versatile Tofu: Feel free to substitute tofu with other proteins like chicken, salmon, or chickpeas to suit your preferences.
- Green Variety: Experiment with different greens like spinach, kale, or arugula for a diverse flavor and nutrient profile.
- Homemade Dressing: Elevate the taste of your bowl by making your own dressing using simple ingredients like soy sauce, lime juice, and sesame oil.
- Customizable Toppings: Add your favorite toppings like roasted nuts, seeds, avocado, or a drizzle of hot sauce to personalize your bowl.
Conclusion:
This fresh greens and spicy tofu bento bowl recipe offers a satisfying and wholesome meal that's perfect for lunch or dinner. It's packed with vibrant flavors, textures, and essential nutrients, making it a well-balanced and delicious choice for health-conscious individuals. With its simple preparation and customizable elements, this bowl allows you to enjoy a restaurant-quality meal in the comfort of your own home. So, gather your ingredients, follow the step-by-step instructions, and relish this delightful bento bowl that combines the goodness of fresh greens, savory tofu, and a tangy dressing. Bon appétit!
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