Best 2 Fresh Greek Garden Salad Recipes

Tantalize your taste buds with a culinary journey to the heart of the Mediterranean with our delectable Fresh Greek Garden Salad. This vibrant and flavorful dish embodies the essence of Greek cuisine, combining the finest ingredients to create a symphony of textures and flavors. Let us guide you through the culinary adventure that awaits, as we unveil the secrets behind this refreshing and healthy salad.

From the sun-kissed tomatoes and crisp cucumbers to the fragrant herbs and tangy feta cheese, each ingredient in this salad plays a vital role in crafting a harmonious balance of flavors. The juicy tomatoes burst with sweetness, while the cucumbers add a refreshing crunch. The red onions provide a piquant contrast, and the crumbled feta cheese lends a creamy richness. Herbs like oregano and mint infuse the salad with an aromatic freshness, while Kalamata olives add a briny depth of flavor.

Our comprehensive guide includes three variations of the Fresh Greek Garden Salad, catering to diverse dietary preferences and culinary inclinations. The Classic Greek Garden Salad is a timeless recipe that celebrates the traditional flavors of Greece. For those seeking a vegan alternative, the Vegan Greek Garden Salad offers a delightful plant-based twist, showcasing the versatility of this dish. And for those who enjoy a bit of spice, the Spicy Greek Garden Salad incorporates zesty peppers to create a tantalizingly fiery experience.

Join us on this culinary escapade as we explore the vibrant flavors of the Mediterranean. Discover the secrets behind this refreshing and healthy salad, and let your taste buds embark on a journey to the heart of Greek cuisine. Whether you prefer the classic recipe, the vegan variation, or the spicy rendition, the Fresh Greek Garden Salad promises an explosion of flavors that will leave you craving for more.

Let's cook with our recipes!

GLUTEN-FREE GARDEN FRESH GREEK SALAD

Gluten-Free Garden Fresh Greek Salad image

Enjoy this tasty salad made using veggies that is ready in 20 minutes - perfect if you love Greek cuisine.

Provided by Betty Crocker Kitchens

Categories Side Dish

Time 20m

Yield 6

Number Of Ingredients 13

Ingredients

3 tablespoons fresh lemon juice
1 tablespoon chopped fresh or 1 teaspoon dried oregano leaves
1/2 teaspoon salt
1/2 teaspoon sugar
1/2 teaspoon Dijon mustard
1/4 teaspoon pepper
1 clove garlic, finely chopped
1 bag (10 oz) ready-to-eat romaine lettuce
3/4 cup chopped seeded peeled cucumber
1/2 cup sliced red onion
1/4 cup sliced Kalamata olives
2 medium tomatoes, seeded, chopped (1 1/2 cups)
1/4 cup reduced-fat feta cheese

Steps:

In small bowl, beat all dressing ingredients with wire whisk.
In large bowl, toss all salad ingredients except cheese. Stir in dressing until salad is well coated. Sprinkle with cheese.

Nutrition Facts : Calories 45, Carbohydrate 6 g, Cholesterol 0 mg, Fat 1/2, Fiber 2 g, Protein 3 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 340 mg, Sugar 3 g, TransFat 0 g

FRESH GREEK GARDEN SALAD

Fresh Greek Garden Salad image

Two kinds of peppers, fresh olives and lots of feta cheese will make this colorful Greek toss up, sent in by Glenda Parsonage of Maple Creek, Saskatchewan, a favorite. For a change of pace, try it with capers and lemon slices on top.

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 2 servings.

Number Of Ingredients 9

Ingredients

1 medium tomato, chopped
1/3 cup chopped cucumber
1/4 cup chopped green pepper
1/4 cup chopped sweet red pepper
1/4 cup crumbled feta cheese
2 tablespoons sliced pimiento-stuffed olives
2 tablespoons sliced ripe olives
1/4 cup Italian salad dressing
Dash dried oregano

Steps:

In a bowl, combine the first seven ingredients. Just before serving, add salad dressing and oregano; toss to coat.

Nutrition Facts : Calories 110 calories, Fat 5g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 826mg sodium, Carbohydrate 12g carbohydrate (6g sugars, Fiber 3g fiber), Protein 4g protein.

Tips:

To make a flavorful salad dressing, whisk together olive oil, lemon juice, dried oregano, salt, and pepper in a small bowl.
Use a variety of fresh vegetables for a colorful and nutritious salad. Some good options include tomatoes, cucumbers, red onions, bell peppers, and feta cheese.
If you are using canned chickpeas, be sure to rinse and drain them before adding them to the salad.
Add some fresh herbs, such as parsley, basil, or mint, to the salad for extra flavor.
Serve the salad immediately or chill it for later.

Conclusion:

This fresh Greek garden salad is a delicious and healthy dish that is perfect for a summer meal. It is easy to make and can be tailored to your own preferences. With its bright flavors and refreshing ingredients, this salad is sure to be a hit at your next gathering.