Best 2 Fresh Fruit Salad With Pomegranate Recipes

Indulge in a refreshing and vibrant culinary experience with our enticing fresh fruit salad, artfully topped with a crown of glistening pomegranate jewels. This vibrant dish tantalizes the senses with its symphony of flavors and textures, making it a perfect accompaniment to any brunch, lunch, or summer gathering. Dive into the medley of juicy watermelon chunks, sweet pineapple tidbits, crisp honeydew cubes, and plump blueberries, all harmoniously blended with succulent pomegranate arils that burst with a delightful tartness. Don't miss out on the accompanying recipes in this article, which offer variations on this classic fruit salad, including a tropical twist with mango and coconut, a refreshing citrus medley with grapefruit and orange, and a delightful fusion of berries and melon. Each recipe promises a unique taste adventure, ensuring that there's a perfect fruit salad for every palate and occasion.

Let's cook with our recipes!

FRESH FRUIT SALAD WITH POMEGRANATE

Fresh Fruit Salad with Pomegranate image

The brightly colored fruits in this salad will perk up your morning. This is such a wonderful & easy dish to make get-togethers.-Laura Brodine, Colorado Springs, Colorado

Provided by Taste of Home

Categories Lunch

Time 25m

Yield 8 servings.

Number Of Ingredients 10

Ingredients

1/3 cup pomegranate juice
1/4 cup sugar
1 teaspoon grated tangerine zest
4 tangerines, peeled and sectioned
2 medium kiwifruit, peeled, halved and sliced
1 medium apple, peeled and cut into 1/2-inch slices
1 large ripe banana, sliced
1 large pear, cut into 1/2-inch slices
1-1/2 cups cubed fresh pineapple
1/2 cup pomegranate seeds

Steps:

In a small saucepan, combine pomegranate juice and sugar. Bring to a boil; cook until liquid is reduced by half. Stir in tangerine zest; cool to room temperature., In a large bowl, combine the remaining ingredients. Pour pomegranate mixture over fruit; toss gently to coat. Serve immediately with a slotted spoon.

Nutrition Facts : Calories 126 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 4mg sodium, Carbohydrate 32g carbohydrate (25g sugars, Fiber 3g fiber), Protein 1g protein.

FRESH FRUIT SALAD

Fresh Fruit Salad image

I was looking for a light meal for brunch and decided to toss every type of fruit I had in the house into a yogurt-based salad for lunch. It went over well with my lunch guest who is a fussy eater. My sister actually asked for seconds. The nice thing about this is you make what you need at the time and don't have to bother with leftovers. However, it does keep well for a few days as long as it is refrigerated. Serve in individual dishes with crackers.

Provided by Patricia OHara

Categories Salad Fruit Salad Recipes Strawberry Salad Recipes

Time 15m

Yield 2

Number Of Ingredients 9

Ingredients

1 small orange, peeled and diced
½ mango, diced
½ cup fresh blueberries
½ cup fresh strawberries, sliced
½ cup fresh raspberries
½ small banana, sliced
2 tablespoons plain yogurt
1 tablespoon maple syrup
1 pinch white sugar

Steps:

Toss orange, mango, blueberries, strawberries, raspberries, and banana in a large bowl. Stir yogurt and syrup into the mixture to coat evenly. Sprinkle sugar over the salad; stir to serve.

Nutrition Facts : Calories 156.2 calories, Carbohydrate 38.1 g, Cholesterol 0.9 mg, Fat 0.9 g, Fiber 6.3 g, Protein 2.6 g, SaturatedFat 0.2 g, Sodium 13.5 mg, Sugar 27.8 g

Tips:

Use a variety of fruits. This will give your salad a more interesting flavor and texture. Some good options include grapes, berries, melon, pineapple, and citrus fruits.
Choose ripe fruits. Unripe fruits will be sour and not as sweet. Let fruits ripen completely before using them in your salad.
Wash your fruits thoroughly. This will remove any dirt or bacteria that may be on the fruit.
Cut your fruits into small pieces. This will make them easier to eat and will help the flavors to blend together.
Add a dressing to your salad. This will help to enhance the flavors of the fruit. You can use a variety of dressings, such as a simple vinaigrette, a yogurt-based dressing, or a honey-lime dressing.
Serve your salad chilled. This will make it more refreshing and enjoyable.

Conclusion:

Fresh fruit salad is a healthy and delicious treat that can be enjoyed by people of all ages. It is a good source of vitamins, minerals, and antioxidants. Fruit salad is also a low-calorie food that can help you maintain a healthy weight. If you are looking for a refreshing and healthy snack or dessert, fresh fruit salad is a great option.