Best 6 Fresh Fruit Parfaits Recipes
Indulge in a delightful symphony of flavors with our collection of fresh fruit parfaits, a vibrant ensemble of layered goodness that will tantalize your taste buds and nourish your body. From the classic combination of yogurt, granola, and berries to innovative twists featuring chia seeds, honey, and tropical fruits, these parfaits offer a kaleidoscope of textures and flavors that cater to every palate. Whether you're seeking a quick and healthy breakfast option, a refreshing afternoon snack, or a guilt-free dessert, our recipes will guide you in creating the perfect parfait, customized to your dietary preferences and culinary desires.
Here are our top 6 tried and tested recipes!
YOGURT AND FRUIT PARFAITS
Provided by Rachael Ray : Food Network
Categories dessert
Time 5m
Yield 4 servings
Number Of Ingredients 4
Steps:
- Layer 1/3 cup vanilla yogurt into the bottom each of 4 tall glasses. Combine defrosted strawberries and juice with fresh berries. Alternate layers of fruit and granola with yogurt until glasses are filled to the top. Serve parfaits immediately to keep granola crunchy.
Nutrition Facts : Calories 233 calorie, Fat 3 grams, SaturatedFat 0 grams, Cholesterol 4 milligrams, Sodium 124 milligrams, Carbohydrate 42 grams, Fiber 6 grams, Protein 11 grams, Sugar 27 grams
FRESH FRUIT PARFAIT WITH LEMON-POPPY SEED YOGURT
Steps:
- In a medium bowl place cut fruit, blueberries, lemon juice and 1 tablespoon sugar. Mix well and macerate for about 10 to 15 minutes. This will allow fruit to be infused with lemon juice and sugar. Meanwhile in a small bowl stir 2 cups of lowfat yogurt and poppy seeds. In clear glasses, layer the ingredients starting with the fruit mixture then next layer with yogurt, then fruit, then yogurt. Repeat these steps until you have filled the glasses. Garnish with a sprig of mint.
FRESH FRUIT PARFAITS
"I fix this simple recipe when I want to prepare something impressive for company," notes Karin Christian of Plano, Texas. "It makes a low-calorie breakfast that feels indulgent."
Provided by Taste of Home
Categories Desserts
Time 30m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a small bowl, combine yogurt and whipped topping; set aside 4 teaspoons for topping. Spoon half of the remaining yogurt mixture into four parfait glasses; layer with half of the banana, sliced strawberries, pineapple and blueberries. Repeat layers. , Top each parfait with reserved yogurt mixture and a whole strawberry. Chill until serving.
Nutrition Facts : Calories 149 calories, Fat 2g fat (2g saturated fat), Cholesterol 2mg cholesterol, Sodium 22mg sodium, Carbohydrate 31g carbohydrate (24g sugars, Fiber 4g fiber), Protein 2g protein. Diabetic Exchanges
FRESH FRUIT PARFAIT
Use any fresh seasonal berries you like. If you're using raspberries, blueberries, or blackberries, leave them whole. Slice strawberries if you use them. Time does not include 1 hour of chilling.
Provided by Scarlett516
Categories Dessert
Time 12m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Place all of the berries in a large bowl. Add the vanilla sugar, mix, and refrigerate.
- Cream the cream cheese and powdered sugar until smooth, then add the lemon juice, lemon peel, and mint.
- Mix on medium for 30-60 seconds.
- Scoop into a pastry bag and refrigerate for at least 1 hour.
- Use 8 parfait or stemmed wine glasses. Spoon about 2 tbsp of berries into each glass followed by 2 tbsp of the lemon cream. Repeat until glasses are full.
Nutrition Facts : Calories 237.9, Fat 14.9, SaturatedFat 9.3, Cholesterol 46.8, Sodium 126.6, Carbohydrate 24.1, Fiber 0.2, Sugar 22.2, Protein 3.3
FRESH FRUIT YOGURT PARFAIT
From Sue Bee Honey website. Use a combination of (seasonal) fresh fruit that is available where you live! A no guilt dessert!
Provided by COOKGIRl
Categories Dessert
Time 15m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Slightly soften the honey in the microwave so that it is easier to stir. Cool.
- In a bowl, combine the softened honey with the plain yogurt and vanilla extract.
- Using parfait glasses, layer the honey mixture alternately with the fruit and granola, ending with granola on top.
- Refrigerate until ready to serve.
Nutrition Facts : Calories 208.5, Fat 7.7, SaturatedFat 3.2, Cholesterol 15.9, Sodium 61, Carbohydrate 29.4, Fiber 1.4, Sugar 24.3, Protein 6.6
CHEESECAKE BERRY PARFAITS
The summer berry season is a real treat. This is an easy way to enjoy berries with cheesecake, which is a refreshing change from traditional pudding and fruit parfaits. -Patricia Schroedl, Jefferson, Wisconsin
Provided by Taste of Home
Categories Desserts
Time 15m
Yield 2 parfaits.
Number Of Ingredients 5
Steps:
- In a small bowl, beat cream cheese and sugar until smooth. Fold in whipped topping., In each of 2 parfait glasses, layer a fourth of the cream cheese mixture and a fourth of the berries. Repeat layers. Top with additional whipped topping if desired. Chill until serving.
Nutrition Facts : Calories 146 calories, Fat 4g fat (4g saturated fat), Cholesterol 0 cholesterol, Sodium 1mg sodium, Carbohydrate 25g carbohydrate (21g sugars, Fiber 3g fiber), Protein 1g protein.
Tips:
- Use a variety of fruits to create a colorful and flavorful parfait. Some good options include berries, bananas, mangoes, peaches, and kiwi.
- Use plain yogurt or Greek yogurt for a healthy and protein-packed base.
- Add some granola, nuts, or seeds for a crunchy texture and extra flavor.
- If you're using frozen fruit, thaw it before assembling the parfaits.
- Layer the parfait ingredients in a glass or jar, starting with the yogurt and ending with the fruit.
- Serve the parfaits immediately or chill them for later.
Conclusion:
Fresh fruit parfaits are a delicious and healthy breakfast or snack option. They're easy to make and can be customized to your liking. With a variety of fruits, yogurt, and toppings to choose from, there are endless possibilities for creating a parfait that you'll love. So next time you're looking for a quick and easy meal, give fresh fruit parfaits a try!
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