Best 3 Fresh From The Garden Wraps Recipes
**Dig into the Garden's Bounty with an Array of Flavorful Wrap Recipes**
Unleash a symphony of flavors with our curated collection of fresh-from-the-garden wraps. Embark on a culinary journey where vibrant vegetables, aromatic herbs, and tangy dressings come together to create a symphony of taste. From the crisp crunch of bell peppers to the juicy sweetness of tomatoes, each bite is a celebration of nature's bounty.
Indulge in the classic Garden Veggie Wrap, a harmonious blend of crisp lettuce, juicy tomatoes, refreshing cucumbers, and a tangy dressing. For a delightful twist, try the Mediterranean Wrap, where feta cheese, Kalamata olives, and a zesty tzatziki sauce dance on your palate. Craving something more substantial? The Falafel Wrap awaits, a delightful combination of crispy falafel balls, crunchy veggies, and a creamy tahini sauce.
Transport your taste buds to Southeast Asia with the Vietnamese Summer Roll Wrap, a refreshing ensemble of rice noodles, vibrant vegetables, and a herbaceous dipping sauce. For a touch of heat, the Spicy Szechuan Tofu Wrap delivers a punch of flavor with its bold Szechuan sauce and crispy tofu. And don't miss the unique Beet and Goat Cheese Wrap, where earthy beets, tangy goat cheese, and a balsamic glaze create a captivating flavor profile.
These wraps are not just delicious, they are also incredibly versatile. Enjoy them as a light lunch, a quick dinner, or a satisfying snack. Pack them for your next picnic or road trip, or serve them as a colorful appetizer at your next gathering. With so many delectable options to choose from, you'll find yourself reaching for these wraps time and time again.
GARDEN VEGETABLE WRAPS
"My husband and I love these 'light & tasty' wraps," says Barbara Blake of Brattleboro, Vermont. "I found the recipe years ago and it was an instant hit."
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Spread 2 tablespoons spreadable cheese over each tortilla. Top with tomatoes, spinach, red pepper, bacon and pepper. Roll up tightly.
Nutrition Facts : Calories 294 calories, Fat 9g fat (4g saturated fat), Cholesterol 16mg cholesterol, Sodium 584mg sodium, Carbohydrate 36g carbohydrate (3g sugars, Fiber 7g fiber), Protein 11g protein. Diabetic Exchanges
VIETNAMESE FRESH SPRING ROLLS
These spring rolls are a refreshing change from the usual fried variety, and have become a family favorite. They are great as a cool summertime appetizer, and are delicious dipped in one or both of the sauces.
Provided by Anonymous
Categories Appetizers and Snacks Wraps and Rolls
Time 50m
Yield 8
Number Of Ingredients 15
Steps:
- Bring a medium saucepan of water to boil. Boil rice vermicelli 3 to 5 minutes, or until al dente, and drain.
- Fill a large bowl with warm water. Dip one wrapper into the hot water for 1 second to soften. Lay wrapper flat. In a row across the center, place 2 shrimp halves, a handful of vermicelli, basil, mint, cilantro and lettuce, leaving about 2 inches uncovered on each side. Fold uncovered sides inward, then tightly roll the wrapper, beginning at the end with the lettuce. Repeat with remaining ingredients.
- In a small bowl, mix the fish sauce, water, lime juice, garlic, sugar and chili sauce.
- In another small bowl, mix the hoisin sauce and peanuts.
- Serve rolled spring rolls with the fish sauce and hoisin sauce mixtures.
Nutrition Facts : Calories 82.4 calories, Carbohydrate 15.8 g, Cholesterol 10.8 mg, Fat 0.7 g, Fiber 0.6 g, Protein 3.3 g, SaturatedFat 0.1 g, Sodium 305.4 mg, Sugar 5.2 g
FRESH GARDEN WRAP
This garden wrap is stuffed to the brim with fresh, seasonal vegetables and herbs.
Provided by Dr. John McDougall
Categories HarperCollins Vegetable Vegan Lunch Chickpea Tortillas Herb Olive Kale Zucchini Tomato HarperCollins Summer Sandwich Vegetarian
Yield 6-8 servings
Number Of Ingredients 13
Steps:
- Place the vegetables and beans in a large bowl. Sprinkle the olives over the vegetables. Combine the vinegar, garlic, parsley, and cilantro in a small bowl. Pour over the vegetables and toss to mix.
- Cover and chill for at least 1 hour before serving. To serve, place a line of the vegetable mixture down the center of a tortilla. Drizzle with hot sauce, if desired, roll up, and enjoy.
Tips:
- Choose fresh, seasonal vegetables: This will ensure that your wraps are packed with flavor and nutrients.
- Use a variety of colors and textures: This will make your wraps more visually appealing and interesting to eat.
- Don't be afraid to experiment: There are endless possibilities when it comes to fillings, so try different combinations until you find one that you love.
- Make sure your wraps are tightly wrapped: This will help to keep the ingredients in place and prevent them from falling out.
- Serve your wraps immediately: This will ensure that they are fresh and flavorful.
Conclusion:
Fresh from the garden wraps are a delicious and healthy way to enjoy the summer harvest. They are easy to make and can be customized to your liking. So next time you're looking for a quick and easy meal, give these wraps a try!
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