Best 3 Fresh Corn And Zucchini Saute Recipes
Indulge in a symphony of flavors with our delectable Fresh Corn and Zucchini Sauté recipes. Crisp corn kernels and tender zucchini harmoniously blend in a vibrant medley of colors and textures, offering a delightful crunch with every bite. Savor the natural sweetness of corn and zucchini, complemented by a choice of aromatic herbs and spices for a satisfying side dish or a light main course. Explore variations that cater to different dietary needs and preferences, including vegan, vegetarian, and gluten-free options. Discover the perfect recipe to elevate your next meal with the vibrant flavors of fresh corn and zucchini sautéed to perfection.
Here are our top 3 tried and tested recipes!
FRESH CORN AND ZUCCHINI SAUTE
This is a great way to use two of the season's most bountiful crops. Kernels of corn fresh from the cob and tender zucchini are put to wonderful use in this simple and satisfying summer side dish.
Provided by Sara B.
Categories Side Dish Vegetables Squash Zucchini
Time 25m
Yield 4
Number Of Ingredients 6
Steps:
- Heat butter in a skillet over medium heat, stirring occasionally, until lightly browned, 1 to 2 minutes. Cook and stir onion in the melted butter until translucent, about 5 minutes. Cut kernels from the ears of corn. Add zucchini and corn; cook and stir until zucchini is tender, about 8 minutes. Season with sea salt and pepper.
Nutrition Facts : Calories 178.1 calories, Carbohydrate 16.8 g, Cholesterol 30.5 mg, Fat 12.5 g, Fiber 3 g, Protein 3.5 g, SaturatedFat 7.4 g, Sodium 181.2 mg, Sugar 4.1 g
FRESH CORN ZUCCHINI AND NAPA CABBAGE SAUTE
Fresh Summer Vegetables with Sesame Seed Oil, Fresh Herbs and Garlic are infused into sautéed vegetables.
Provided by Potagekempcc
Categories Corn
Time 35m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Place vinegar and 3-tablespoons oil into a saucepan. Season with sea salt and fine black pepper to taste. Bring to a boil, reduce to simmer for 3-4 minutes or until sauce thickens and hold sauce warm.
- Heat a large saute pan, add sesame seed oil, garlic and saute 1-2 minutes. Add corn, zucchini, cabbage, baby bok choy, thyme, cilantro and sauté 2-3 minutes. Add warm dressing and and toss. Reseason with salt and pepper to taste.
- Serve vegetables on warm plates.
- Garnish with Toasted White Sesame seeds.
Nutrition Facts : Calories 308.2, Fat 26.4, SaturatedFat 3.8, Sodium 677.4, Carbohydrate 15.5, Fiber 6.4, Sugar 5.8, Protein 7.7
FRESH CORN AND ZUCCHINI SAUTE
Categories Corn
Number Of Ingredients 4
Steps:
- Heat butter in a skillet over medium heat, stirring occasionally, until lightly browned, 1 to 2 minutes. Cook and stir onion in the melted butter until translucent, about 5 minutes.
- Cut kernels from the ears of corn. Add zucchini and corn; cook and stir until zucchini is tender, about 8 minutes. Season with sea salt and pepper.
Tips:
- Use fresh, seasonal corn and zucchini. This will ensure the best flavor and texture.
- Cut the corn and zucchini into similar-sized pieces. This will help them cook evenly.
- Don't overcrowd the pan. If you do, the vegetables will steam instead of sautéing.
- Cook the vegetables over medium-high heat. This will help them brown and caramelize.
- Stir the vegetables frequently. This will prevent them from sticking to the pan and burning.
- Season the vegetables to taste. Salt, pepper, and garlic powder are all good options.
- Serve the vegetables immediately. They are best when they are hot and fresh.
Conclusion:
Fresh corn and zucchini sauté is a quick, easy, and delicious side dish that is perfect for summer gatherings. It is also a great way to use up fresh vegetables from your garden. With its vibrant colors and flavors, this dish is sure to be a hit with everyone at the table. So next time you are looking for a healthy and flavorful side dish, give this fresh corn and zucchini sauté a try. You won't be disappointed!
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