Best 7 Fresh Coriander Soup Sopa De Coentro Recipes

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Embark on a culinary journey to discover the vibrant flavors of Fresh Coriander Soup, also known as Sopa de Coentro, a traditional Mexican dish that tantalizes the taste buds with its aromatic and refreshing flavors. Originating from the state of Oaxaca, this delightful soup is a symphony of fresh ingredients, featuring the zesty and earthy notes of coriander, the subtle sweetness of corn, and a medley of vegetables that come together to create a harmonious and invigorating dish. This recipe collection offers a diverse selection of Fresh Coriander Soup variations, each with its own unique twist on this classic Mexican dish. From the traditional Oaxacan Sopa de Coentro, brimming with fresh herbs and spices, to a hearty Colombian version enriched with tender beef and a flavorful broth, these recipes cater to a wide range of culinary preferences and dietary needs. Whether you seek a vegan delight or a comforting meat-based soup, this article has a recipe that will satisfy your cravings. So, prepare to be captivated by the vibrant colors, enticing aromas, and exquisite flavors of Fresh Coriander Soup, a delightful dish that showcases the beauty of Mexican cuisine.

Here are our top 7 tried and tested recipes!

PORTUGUESE CORIANDER SOUP (SOPA DE COENTRO)



Portuguese Coriander Soup (Sopa De Coentro) image

There is no point to making this soup unless you use fresh cilantro. This soup is usually pureed and served as a cream soup, but you can leave it chunky for a more rustic presentation. Adapted from Worldwide Recipes.

Provided by TxGriffLover

Categories     Potato

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 8

4 tablespoons olive oil
2 -3 onions, chopped
2 -4 garlic cloves, finely chopped
6 cups chicken stock
3 -4 medium potatoes, peeled and coarsely chopped
salt & freshly ground black pepper
cayenne pepper
1 cup chopped cilantro (coriander leaves)

Steps:

  • Heat the oil in a large pot over moderate heat and saute the onion and garlic until tender but not brown.
  • Add the stock, potatoes, salt, pepper, and cayenne and cook until the potatoes are tender, 20 to 30 minutes.
  • Puree in an electric blender or food processor or press through a fine-mesh strained if desired.
  • Serve hot or cold, adding the coriander immediately before serving.

Nutrition Facts : Calories 398.2, Fat 18, SaturatedFat 3.1, Cholesterol 10.8, Sodium 528.4, Carbohydrate 46.8, Fiber 4.4, Sugar 9.3, Protein 13

FRESH CORIANDER SOUP (SOPA DE COENTRO)



Fresh Coriander Soup (Sopa De Coentro) image

I know there are those who say they don't like cilantro or coriander or Chinese parsley. I am not one of those people and this soup is so delicious and comforting when served hot in cold weather, and soothing when served cold in hot weather. It's another Portuguese recipe adapted from Jean Anderson's Foods of Portugal. This is very easy to make but it requires a good 24 hours in the fridge, so plan accordingly.

Provided by Chef Kate

Categories     Potato

Time P1DT1h30m

Yield 8 serving(s)

Number Of Ingredients 8

4 yellow onions, peeled and coarsely chopped
2 large garlic cloves, peeled and minced (or more)
4 tablespoons olive oil
4 potatoes, medium, peeled and coarsely chopped (I use Yukon gold)
6 cups chicken broth (preferably homemade and unsalted)
salt
cayenne pepper
3/4 cup fresh coriander leaves (cilantro, about one bunch(no stems)

Steps:

  • In a large heavy saucepan, sauté the onions and garlic in 3 tablespoons of olive oil for about five minutes.
  • Add the remaining tablespoon of oil and the potatoes and stir fry for another minute.
  • Add the broth, cover and simmer for about 45 minutes or until the potatoes are mushy.
  • Remove from the heat and puree the soup, using an immersion blender.
  • Now stir in salt and pepper and the coriander (cilantro), cover, and refrigerate for 24 hours.
  • After 24 hours, the soup is ready to be served cold, or, once you have gently heated it over moderate heat, it can be served hot.

CHIKHIRTMA (FRESH CORIANDER-ONION SOUP)



Chikhirtma (Fresh Coriander-Onion Soup) image

This vegetarian Georgian soup is flavored with onions, dill, parsley and lemon juice, and infused with cilantro (fresh coriander). It is light and nice to serve in the summer months.

Provided by Sephardi Kitchen

Categories     Clear Soup

Time 40m

Yield 6-7 cups, 6 serving(s)

Number Of Ingredients 13

3 medium onions, chopped
2 tablespoons butter or 2 tablespoons margarine
1 bunch fresh cilantro (entire sprigs, not chopped)
1 tablespoon flour
1 tablespoon red wine vinegar
1/2 teaspoon cinnamon
2 eggs, beaten
2 tablespoons fresh dill, minced
2 tablespoons fresh parsley leaves, chopped
1 -2 teaspoon lemon juice
6 cups hot water
1/4 cup hot chicken stock or 1/4 cup vegetable stock
salt and pepper

Steps:

  • Melt 1 tablespoon of the butter or margarine in a pan, and stir-fry the onions for several minutes until golden. Add the water and cilantro and bring to a boil. Lower heat and simmer for 10 minutes.
  • Mix the flour with the hot stock and vinegar. Add to the soup. Add in the cinnamon, salt and pepper. Simmer on low heat for about 15 minutes.
  • Take pot off heat, remove and discard the cilantro sprigs. Take out about 1/2 cup of the soup, allow to cool.
  • Beat the eggs lightly with the 1/2 cup of slightly cooled broth, return it to the pot with the remaining butter or margarine. Stir in the dill, parsley ad lemon juice. Serve immediately.

Nutrition Facts : Calories 90.3, Fat 5.7, SaturatedFat 3, Cholesterol 80.7, Sodium 92.5, Carbohydrate 7.2, Fiber 1.1, Sugar 2.6, Protein 3.1

CARROT AND CORIANDER WINTER SOUP



Carrot and Coriander Winter Soup image

Since moving to Scotland I've become addicted to this stuff...it has such a unique flavour the carrot and coriander (aka cilantro or chinese parsley) compliment each other incredibly well. This version of the recipe comes "fae a wifie in Edinbura" (from a lady in Edinburgh).

Provided by Amanda in Aberdeen

Categories     Vegetable

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 6

2 lbs carrots, chopped
4 cups chicken stock
2 onions, chopped
1/2 teaspoon garam masala
1/4 teaspoon cayenne pepper
1 -2 tablespoon fresh coriander, chopped

Steps:

  • Fry onions with pepper and garam masala.
  • Boil carrots separately until soft,drain carrots and return to pot.
  • Add stock and onion mixture, let it cool, then blend with a handmixer or blender.
  • Add fresh chopped coriander and serve with naan bread on the side.

Nutrition Facts : Calories 108.8, Fat 3, SaturatedFat 0.8, Cholesterol 7.2, Sodium 345.6, Carbohydrate 13.7, Fiber 1, Sugar 6.1, Protein 6.7

CARROT CORIANDER SOUP



Carrot Coriander Soup image

This soup uses six RSC #10 ingredients, so you can omit the cream (and not use butter) for a vegan version. Serve hot. Also nice at room temperature.

Provided by Leggy Peggy

Categories     Vegetable

Time 1h

Yield 8-10 serving(s)

Number Of Ingredients 14

2 ounces vegetable oil or 2 ounces butter
2 lbs carrots, peeled and sliced
1 large red onion, peeled and chopped
1/2 teaspoon coriander seed, crushed
1/2 teaspoon coriander, ground
1/2 teaspoon mace
2 teaspoons brown sugar
1/2 teaspoon salt (to taste)
1/4 teaspoon pepper (to taste)
4 teaspoons lemon juice
8 -10 cups vegetable stock (not all added at once)
3 tablespoons pearl barley
1 1/3 cups heavy cream (optional)
1/2 cup cilantro, chopped (to garnish)

Steps:

  • Heat oil or butter in a pan large enough to hold all the ingredients.
  • Add carrots and onion. Stir well. Cover and cook for about 5 minutes.
  • Add crushed coriander seeds, ground coriander and mace. Cook for 1 minute, stirring constantly.
  • Add 6 cups of vegetable stock, and all other ingredients except the additional stock, and the cream and cilantro. Bring to a boil, then simmer for 30-40 minutes or until carrots and barley are tender.
  • Whiz the soup in a food processor (you'll probably need to do this in at least two batches), and return to cooking pan.
  • Stir in the last 2-4 cups of vegetable stock (depending on how thin a soup you want) and the cream, if used.
  • Heat through, but do not boil.
  • Serve, garnished generously with chopped cilantro.

Nutrition Facts : Calories 139.2, Fat 7.5, SaturatedFat 1, Sodium 225.9, Carbohydrate 17.8, Fiber 4.3, Sugar 7.2, Protein 1.7

CREAMY CORIANDER / CILANTRO SOUP



Creamy Coriander / Cilantro Soup image

WOW! Ok, I'm new to this soup, but what an introduction! The best way I can think to categorize this cuisine would be French/Asian Fusion. I love cilantro -- my husband is unfortunate enough to possess enzymes that render cilantro "soapy tasting" -- and despite the recipe title, the result here is mild. And rich, but not over-the-top rich, if you follow. If you don't follow, get in line! Oops, sorry. Anyway, try this. I insist. Times are estimated since it always takes me WAAAAY longer to do anything than a normal person.

Provided by Sandi From CA

Categories     Vegetable

Time 50m

Yield 8 modest servings

Number Of Ingredients 14

1 (5 ounce) carrots, peeled and diced
1 (3 1/2 ounce) potatoes, peeled and diced
1 leek, cleaned and thinly sliced (white part only)
6 1/4 cups beef broth (I used half of each) or 6 1/4 cups chicken broth (I used half of each)
1 cup coriander leaves or 1 cup cilantro leaf
1 tablespoon soy sauce
150 g cashew nuts
1/2 cup emmenthaler cheese or 1/2 cup good quality swiss cheese, etc
2 tablespoons butter
3 tablespoons flour
6 tablespoons milk, more if needed (I ended up using about 2/3 cup)
1 tablespoon soy sauce
1 pinch pepper
2 egg yolks

Steps:

  • Simmer the carrot, potato and leek in the broth until soft, roughly 10 minutes.
  • To make the béchamel sauce, melt the butter over low heat in a deep saucepan.
  • Sprinkle the flour over the butter and whisk until a pale golden color.
  • Add the milk and whisk constantly for 10 minutes until the sauce is smooth and creamy.
  • Season with the soy sauce and pepper.
  • Remove from the heat, whisk in the egg yolks, being careful not to curdle the mixture, which will happen if it's too hot. Cook, stirring constantly, until the sauce thickens.
  • In a food processor or blender, puree the carrot, potato and leek mixture with the broth. You'll have to do this in a few batches unless you have a REALLY BIG blender. ;).
  • Add the coriander leaves and soy sauce and blend until smooth.
  • Add the béchamel sauce and nuts to the food processor or blender and blend/chop. I added the nuts to about 2 cups of fluid so they'd break up easier instead of flying around in a huge sea of soup as far from the evil blades at the bottom as possible. I tricked them! NYA-HA-HAAAAA!
  • *ahem* Sorry.
  • Pour everything back into the saucepan over low heat and heat through, stirring.
  • While still warm, toss in the cheese, stir for one minute and serve.

COLD CUCUMBER SOUP WITH FRESH CORIANDER



Cold Cucumber Soup With Fresh Coriander image

Provided by Florence Fabricant

Categories     easy, lunch, soups and stews, appetizer

Time 15m

Yield 6 servings

Number Of Ingredients 8

5 medium cucumbers, well chilled
4 fresh scallions
4 tablespoons coriander leaves
1 cup plain yogurt
1 tablespoon fresh lime juice
3/4 teaspoon ground cumin
Salt and freshly ground white pepper
Thin slices of cucumber and fresh coriander sprigs for garnish

Steps:

  • Peel the cucumbers and chop them coarsely. Chop the scallions.
  • Place the cucumbers, scallions and coriander leaves in a blender and process until finely pureed. You may need two shifts. The soup can also be prepared using a food processor but the texture will not be as fine.
  • Transfer to a bowl and stir in the yogurt. Add the lime juice. Season with cumin, just a dash of salt and pepper to taste. Chill until ready to serve and stir before serving. Garnish each serving with a thin slice of cucumber topped with a sprig of coriander.

Nutrition Facts : @context http, Calories 60, UnsaturatedFat 1 gram, Carbohydrate 10 grams, Fat 2 grams, Fiber 1 gram, Protein 3 grams, SaturatedFat 1 gram, Sodium 595 milligrams, Sugar 6 grams

Tips:

  • Choose fresh coriander: Use fresh coriander leaves for the best flavor. Look for leaves that are bright green and have a strong aroma.
  • Rinse the coriander thoroughly: Rinse the coriander leaves thoroughly under cold water to remove any dirt or debris.
  • Chop the coriander finely: Finely chop the coriander leaves to release their flavor.
  • Use a variety of vegetables: Feel free to use different vegetables in your soup, such as carrots, celery, potatoes, or zucchini.
  • Add some protein: If you want a more filling soup, you can add some cooked chicken, beef, or tofu.
  • Season to taste: Add salt, pepper, and other seasonings to taste.

Conclusion:

Fresh coriander soup is a delicious and healthy soup that is perfect for a light lunch or dinner. It is easy to make and can be customized to your own taste. With its vibrant green color and refreshing flavor, this soup is sure to be a hit with your family and friends.

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