Best 4 Fresh Broccoli Salad With Lemon Recipes
**Broccoli Salad with Lemon: A Refreshing and Nutritious Side Dish**
Broccoli salad is a delightful and refreshing side dish that is perfect for potlucks, picnics, or backyard barbecues. Made with fresh broccoli, crisp vegetables, and a tangy lemon dressing, this salad is packed with flavor and nutrition.
The combination of broccoli, carrots, celery, and red onion provides a crunchy and colorful base for the salad. The lemon dressing, made with olive oil, fresh lemon juice, Dijon mustard, honey, and herbs, adds a bright and tangy flavor that perfectly complements the vegetables.
This easy-to-make salad is a great way to get your daily dose of vegetables. Broccoli is a good source of vitamins A, C, and K, as well as fiber and antioxidants. The other vegetables in the salad also provide essential nutrients, making this salad a healthy and delicious choice.
The recipe also includes variations for a creamy broccoli salad, a broccoli bacon salad, and a broccoli avocado salad, so you can customize the salad to your liking. Whether you prefer a classic broccoli salad or a more flavorful variation, you're sure to find a recipe that you'll love.
FRESH BROCCOLI SALAD WITH LEMON
The slightly sweet flavor of this salad's dressing is a great contrast to the rich bacon. You can substitute cauliflower for the broccoli if you prefer. -Janet Roth, Tempe, Arizona
Provided by Taste of Home
Categories Lunch Side Dishes
Time 30m
Yield 12 servings.
Number Of Ingredients 14
Steps:
- Place the first 8 ingredients in a blender; cover and process until smooth., In a large bowl, combine broccoli, mushrooms, bacon, raisins and onion. Pour dressing over salad; toss to coat. Refrigerate until serving. If desired, serve with lemon wedges.
Nutrition Facts : Calories 222 calories, Fat 13g fat (5g saturated fat), Cholesterol 30mg cholesterol, Sodium 520mg sodium, Carbohydrate 21g carbohydrate (14g sugars, Fiber 3g fiber), Protein 8g protein.
FRESH BROCCOLI SALAD
This unique salad goes fast at potlucks. It's pretty with the broccoli, mushrooms, red onions and olives. It has a great crunch, and the dressing is quick to make. When time is short and you want something delicious, this recipe fills the bill. -Marilyn Fields, Groveland, California
Provided by Taste of Home
Categories Lunch
Time 5m
Yield 12 servings.
Number Of Ingredients 6
Steps:
- In a large bowl combine all ingredients; toss to coat. Cover and chill for at least 2 hours.
Nutrition Facts : Calories 66 calories, Fat 2g fat (0 saturated fat), Cholesterol 3mg cholesterol, Sodium 182mg sodium, Carbohydrate 9g carbohydrate (0 sugars, Fiber 0 fiber), Protein 5g protein. Diabetic Exchanges
EASY LEMON AND GARLIC BROCCOLI
This is an easy recipe for a delicious broccoli side that takes just a few minutes to make.
Provided by Upagainstawall
Categories Side Dish Vegetables Broccoli
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Place broccoli florets in a large skillet over medium heat. Stir 2 teaspoons lemon juice into water in a small bowl and pour the mixture into the skillet. Cover and steam until broccoli is bright green and tender, 10 to 15 minutes.
- While broccoli is steaming, melt butter in a small saucepan over medium-low heat and stir in garlic and salt; turn heat to low and let the garlic gently fry until golden brown, about 8 minutes. Drain water from cooked broccoli and return to skillet; sprinkle with 2 more teaspoons lemon juice and the butter and garlic mixture. Sprinkle broccoli with black pepper, toss to combine, and season with a bit more pepper if desired.
Nutrition Facts : Calories 119.9 calories, Carbohydrate 8.8 g, Cholesterol 22.9 mg, Fat 9.1 g, Fiber 3.1 g, Protein 3.5 g, SaturatedFat 5.5 g, Sodium 99.6 mg, Sugar 2.1 g
FRESH BROCCOLI SALAD
Provided by Alton Brown
Categories side-dish
Time 1h50m
Yield 4 to 6 servings
Number Of Ingredients 11
Steps:
- Whisk together the vinegar, zest, lemon juice, mustard, salt and pepper in a medium mixing bowl. While whisking constantly, gradually add the olive oil. Add the broccoli and toss to coat. Cover and place in the refrigerator for 1 hour.
- Stir in the tomatoes, hazelnuts and basil. Cover and allow to sit, at room temperature or in the refrigerator, for another 15 minutes before serving.
Tips:
- Select the freshest broccoli: Choose broccoli crowns with tightly closed florets and a deep green color. Avoid crowns with yellowing or wilted florets.
- Cut the broccoli into bite-sized florets: This will help the broccoli cook evenly and absorb the flavors of the dressing better.
- Blanch the broccoli: Blanching the broccoli in boiling water for a few minutes helps preserve its vibrant color and crisp texture.
- Use a flavorful dressing: The dressing for this salad is made with lemon juice, olive oil, Dijon mustard, honey, and salt and pepper. You can adjust the proportions of each ingredient to suit your taste.
- Add other vegetables and nuts: To make the salad more filling and nutritious, you can add other vegetables like chopped red onion, sliced almonds, or grated carrots. You can also add a handful of toasted walnuts or pecans for a crunchy texture.
- Serve the salad chilled: This salad is best served chilled, so be sure to refrigerate it for at least 30 minutes before serving.
Conclusion:
Fresh broccoli salad with lemon is a delicious and refreshing side dish that is perfect for any occasion. It is packed with nutrients and can be easily customized to your liking. With its vibrant colors and flavors, this salad is sure to be a hit at your next gathering.
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