Best 2 Fresh Barley Salad Recipes
**Tantalizing Barley Salad: A Symphony of Flavors and Textures to Delight Your Palate**
Indulge in a culinary journey with our exquisite barley salad recipes, a harmonious blend of flavors and textures that will tantalize your taste buds. From a refreshing Mediterranean Barley Salad brimming with zesty tomatoes, crisp cucumbers, and tangy feta cheese, to a hearty and wholesome Barley Salad with Roasted Vegetables, where succulent roasted vegetables mingle with tender barley, each recipe offers a unique symphony of flavors. Discover the vibrant flavors of a Barley Salad with Miso Dressing, where the umami-rich miso dressing adds a savory depth to the chewy barley and crisp vegetables. Delight in a light and flavorful Barley Salad with Lemon and Herbs, where bright lemon and aromatic herbs create a refreshing symphony of flavors. And for a satisfying and protein-packed meal, try our Barley Salad with Chicken and Avocado, where tender chicken, creamy avocado, and a tangy dressing come together in perfect harmony. Each recipe is a culinary masterpiece, offering a delightful symphony of flavors and textures that will leave you craving more.
BARLEY GREEK SALAD
Provided by Patrick and Gina Neely : Food Network
Categories side-dish
Time 4h15m
Yield 4 to 6 servings
Number Of Ingredients 11
Steps:
- Combine the barley, 3 cups water and a pinch salt in a medium-size saucepan. Bring to a boil, reduce the heat to low and simmer until the barley is tender, about 45 minutes. Drain in a colander and let cool.
- Combine the tomatoes, feta, olives, mint, bell pepper and shallots in a bowl. Add the cooled barley.
- Whisk together the red wine vinegar and olive oil in a separate small bowl. Season with salt and pepper. Dress the salad and toss. Cover with plastic wrap and place in the refrigerator until ready to serve.
FRESH BARLEY SALAD
Make and share this Fresh Barley Salad recipe from Food.com.
Provided by Pamplemoussee
Categories Grains
Time 1h20m
Yield 2 dinners, 2-4 serving(s)
Number Of Ingredients 17
Steps:
- Cook rinsed barley in water, stock, and dried herbs for 30-40 minutes or until water is absorbed. If barley is too chewy add more water and cook longer, however barley shouldn't be mushy.
- Meanwhile chop and/or saute and vegetables you want to use in your salad.
- Mix together vinegar, yogurt, mustard, agave, powders, and olive oil to form a dressing. Add more or less vinegar and olive oil to reach a desired consistency.
- When barley is cooked combine with veggies and top with dressing. Salt and pepper to taste.
- Serve garnished with parmasan, mint, and/or olives.
Nutrition Facts : Calories 260.4, Fat 27.6, SaturatedFat 3.9, Cholesterol 1, Sodium 98.6, Carbohydrate 3.5, Fiber 1.1, Sugar 0.6, Protein 1.2
Tips:
- Use fresh, hulled barley for the best flavor and texture.
- Rinse the barley thoroughly before cooking to remove any dirt or debris.
- Cook the barley according to package directions, or until it is tender and chewy.
- Let the barley cool completely before adding it to the salad.
- Use a variety of vegetables and herbs in your salad to add flavor and texture.
- Dress the salad with a simple vinaigrette or dressing.
- Serve the salad immediately, or chill it for later.
Conclusion:
Fresh barley salad is a healthy, delicious, and versatile dish that can be enjoyed as a main course or side dish. It is a great way to use up leftover barley, and it is also a good way to get your daily dose of fruits, vegetables, and whole grains. With its fresh, bright flavors and hearty texture, barley salad is a perfect dish for summer gatherings or potlucks.
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