Best 4 French Toast Pan Fried Tofu Gluten Free Recipes
**Introduction:**
Seeking a delightful and nutritious twist to your breakfast routine? Look no further than our collection of French toast recipes featuring pan-fried tofu as the star ingredient. Discover a gluten-free alternative that's not only delicious but also packed with protein and essential nutrients. From classic French toast to savory variations, this article offers a diverse range of recipes to tantalize your taste buds. Indulge in the fluffy texture and golden-brown crust of pan-fried tofu, complemented by the rich flavors of your favorite toppings. Whether you prefer sweet or savory, simple or elaborate, our recipes cater to every palate. Embark on a culinary journey that combines the best of French toast tradition with the goodness of tofu, and create a breakfast experience that will leave you satisfied and energized.
**Recipes:**
1. **Classic French Toast with Pan-Fried Tofu:**
- A timeless recipe that showcases the simplicity and elegance of French toast. Pan-fried tofu provides a firm yet tender base, while the egg-based batter ensures a crispy exterior and a fluffy interior.
2. **Savory French Toast with Pan-Fried Tofu and Avocado:**
- A delightful savory twist on French toast, featuring pan-fried tofu topped with creamy avocado, tangy tomatoes, and a sprinkle of herbs. A perfect way to start your day with a burst of flavors.
3. **French Toast Casserole with Pan-Fried Tofu and Berries:**
- A hearty and satisfying casserole that combines pan-fried tofu, mixed berries, a custard-like mixture, and a crispy breadcrumb topping. Ideal for a weekend brunch or a special occasion.
4. **Gluten-Free French Toast Sticks with Pan-Fried Tofu and Maple Syrup:**
- Bite-sized French toast sticks made with pan-fried tofu and a gluten-free batter. Served with a drizzle of maple syrup, these are a fun and easy treat for kids and adults alike.
5. **Vegan French Toast with Pan-Fried Tofu and Coconut Cream:**
- A plant-based take on French toast, featuring pan-fried tofu coated in a flavorful vegan batter and topped with coconut cream and fresh fruit. A delicious and dairy-free option.
FRENCH TOAST PAN-FRIED TOFU (GLUTEN FREE)
Gluten-free crispy pan-fried tofu topped with maple syrup, a wonderful gluten-free alternative. My kids are not GF and they love this! Serve with a small amount of butter.
Provided by Meganvs
Categories Breakfast and Brunch French Toast Recipes
Time 20m
Yield 4
Number Of Ingredients 5
Steps:
- Slice tofu into 1/8-inch-thick slices, laying pieces on a paper towel as you go. Season each side lightly with salt.
- Place cornmeal in a shallow bowl; add a pinch of salt and cinnamon and stir.
- Heat olive oil in a saucepan over medium-high heat.
- Dip each side of the tofu slices in the cornmeal mixture; gently tap off excess. Place tofu in the hot saucepan and cook until golden brown and crisp, 2 to 3 minutes per side.
Nutrition Facts : Calories 200.5 calories, Carbohydrate 15.6 g, Fat 12 g, Fiber 1.2 g, Protein 9.6 g, SaturatedFat 1.4 g, Sodium 46.8 mg, Sugar 0.7 g
FRENCH TOAST IN A PAN
This recipe is an overnight French Toast recipe. It is very easy to make and cooks up well. The finished toast is not too soft, as with some overnight recipes. I prefer to make mine with Finnish Pulla Bread (a very good recipe here, just search for it), or with any decent bread from the grocery store.
Provided by joffebry
Categories Breakfast
Time 1h
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Melt butter in bottom of 9 x 13 pan.
- Sprinkle brown sugar over butter, then cinnamon over brown sugar.
- Place as many pieces of bread in the pan as possible.
- Mix together eggs, salt, and milk. Beat well.
- Pour mixture over bread, cover and refrigerate overnight.
- Pre-heat oven to 350, cook for 25 minutes, then flip french toast over and cook for an additional 20 minutes.
FRENCH TOAST PAN-FRIED TOFU (GLUTEN FREE)
Gluten-free crispy pan-fried tofu topped with maple syrup, a wonderful gluten-free alternative. My kids are not GF and they love this! Serve with a small amount of butter.
Provided by Meganvs
Categories French Toast
Time 20m
Yield 4
Number Of Ingredients 5
Steps:
- Slice tofu into 1/8-inch-thick slices, laying pieces on a paper towel as you go. Season each side lightly with salt.
- Place cornmeal in a shallow bowl; add a pinch of salt and cinnamon and stir.
- Heat olive oil in a saucepan over medium-high heat.
- Dip each side of the tofu slices in the cornmeal mixture; gently tap off excess. Place tofu in the hot saucepan and cook until golden brown and crisp, 2 to 3 minutes per side.
Nutrition Facts : Calories 200.5 calories, Carbohydrate 15.6 g, Fat 12 g, Fiber 1.2 g, Protein 9.6 g, SaturatedFat 1.4 g, Sodium 46.8 mg, Sugar 0.7 g
GLUTEN-FREE FRENCH TOAST
Make and share this Gluten-Free French Toast recipe from Food.com.
Provided by katii
Categories Breakfast
Time 10m
Yield 4 slices, 2 serving(s)
Number Of Ingredients 9
Steps:
- Beat together egg whites, milk, cinnamon sugar, and vanilla.
- Dip both sides of the bread in the egg white mixture.
- Fry the bread over medium heat on both sides until brown (use a non-stick pan or grease it beforehand).
- Cut each slice diagonally, and place on the plate with desired garnishes.
- Enjoy!
Nutrition Facts : Calories 164.2, Fat 2.5, SaturatedFat 0.9, Cholesterol 3.2, Sodium 376.9, Carbohydrate 28.6, Fiber 1.2, Sugar 4.4, Protein 6.2
Tips:
- Use extra firm or firm tofu for the best results. This will help the tofu hold its shape when pan-fried.
- Press the tofu before cooking to remove excess moisture. This will help the tofu crisp up nicely.
- Slice the tofu into 1/2-inch thick slices. This will ensure that the tofu cooks evenly.
- Coat the tofu slices in a mixture of cornstarch, nutritional yeast, garlic powder, onion powder, salt, and pepper. This will help the tofu brown and give it a savory flavor.
- Pan-fry the tofu slices over medium heat until they are golden brown and crispy. This should take about 3-4 minutes per side.
- Serve the pan-fried tofu immediately with your favorite toppings. Some suggestions include maple syrup, berries, yogurt, or a savory sauce.
Conclusion:
Pan-fried tofu is a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. It is a great source of protein and can be customized to your liking with different toppings and sauces.
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