Indulge in a delightful culinary journey with our exquisite French lentil salad, a vibrant symphony of flavors and textures that will tantalize your palate. This refreshing salad showcases the humble lentil, transformed into a delectable masterpiece with the perfect balance of tangy feta cheese, refreshing mint, and a zesty lemon-tahini dressing. Alongside the star of the show, discover a collection of equally enticing recipes, including a classic French vinaigrette, a creamy avocado dressing, and a tangy yogurt-based sauce, each offering a unique twist to complement the lentil salad. Get ready to embark on a culinary adventure that will leave you craving more.
Here are our top 4 tried and tested recipes!
FRENCH LENTIL SALAD
Provided by Food Network Kitchen
Categories side-dish
Time 35m
Yield 6 to 8 servings
Number Of Ingredients 0
Steps:
- Cook 1 cup French lentils in salted simmering water until tender, about 25 minutes, adding 1/2 pound chopped haricots verts during the last minute of cooking; drain and let cool. Whisk 3 tablespoons white wine vinegar and 1 tablespoon each minced shallot, Dijon mustard and chopped thyme in a large bowl; whisk in 1/3 cup olive oil. Add the lentils, haricots verts, 8 sliced radishes, 3 slices thick-cut bacon (chopped and cooked), 2 cups torn frisee and 1/2 cup pitted nicoise olives. Season with salt and pepper and toss.
LENTIL SALAD WITH MINT AND FETA
Categories Salad Vegetarian High Fiber Feta Mint Lentil Chill Bon Appétit
Yield Serves 4
Number Of Ingredients 9
Steps:
- Place lentils in heavy large saucepan. Cover lentils with 4 inches of water. Season water with salt. Boil until lentils are just tender, about 25 minutes. Drain. Cool slightly.
- Combine oil, vinegar, mint and garlic in large bowl. Add warm lentils; toss well. Refrigerate until well chilled. (Lentils can be prepared 1 day ahead.)
- Add tomatoes, bell pepper and green onions to lentils. Season to taste with salt and pepper. Divide salad among plates. Sprinkle feta over lentils.
LENTIL-AND-MINT SALAD
Provided by Molly O'Neill
Categories salads and dressings
Time 1h10m
Yield 4 to 6 servings
Number Of Ingredients 12
Steps:
- Place lentils in a medium saucepan and cover with tepid water. Set aside to soak for 30 minutes. Drain the lentils and return them to the saucepan. Add the yellow onion, thyme, garlic and bay leaf. Cover the lentils by 2 inches with cold water and place over high heat. Bring to a boil, lower the heat to a simmer and cook until the lentils are tender but not mushy, about 30 minutes.
- Remove the lentils from the heat. Discard the onion, thyme, garlic and bay leaf and drain the lentils. Place them in a large bowl. In a small bowl, whisk together the oil, lemon juice, salt and cumin and pour over the lentils. Add the red onion and bell pepper and toss. Stir in the mint just before serving. Serve warm or cold with roasted lamb, beef or poultry.
Nutrition Facts : @context http, Calories 255, UnsaturatedFat 6 grams, Carbohydrate 36 grams, Fat 7 grams, Fiber 7 grams, Protein 13 grams, SaturatedFat 1 gram, Sodium 281 milligrams, Sugar 3 grams
FRENCH LENTIL SALAD
Lentils are simmered with aromatics until tender and flavorful, then tossed with toasted almonds, shredded red cabbage, fresh herbs, and a lively lemon dressing in this make-ahead salad.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 11
Steps:
- In a medium saucepan, heat 1 tablespoon oil over medium. Add onion, carrot, and celery, and cook, stirring occasionally, until tender, about 6 minutes. Add lentils and cover with 2 inches of water. Bring to a boil, then reduce heat and simmer until lentils are tender, about 20 minutes. Drain and season with salt and pepper. Let cool.
- In a medium bowl, whisk together remaining oil, lemon juice, and red-pepper flakes. Season with salt. Add lentils, almonds (if using), cabbage, and herbs and toss to combine. Lentil salad can be stored in an airtight container in the refrigerator up to 3 days.
Tips for Making French Lentil Salad:
- Use high-quality lentils. Puy lentils are a great option, as they hold their shape well and have a slightly nutty flavor. - Cook the lentils according to the package directions. Be sure not to overcook them, as they should still have a slight bite to them. - Rinse the lentils well after cooking to remove any excess starch. - Use a variety of vegetables in your salad. Some good options include tomatoes, cucumbers, bell peppers, carrots, and celery. - Chop the vegetables into small pieces so that they are easy to eat. - Use a light and flavorful dressing. A simple vinaigrette made with olive oil, lemon juice, and Dijon mustard is a good option. - Add some fresh herbs to your salad for extra flavor. Mint, parsley, and cilantro are all good choices. - Feta cheese is a classic addition to French lentil salad. It adds a salty and tangy flavor. - Serve the salad immediately or chill it for later.Conclusion:
French lentil salad is a delicious and healthy dish that is perfect for summer gatherings. It is easy to make and can be tailored to your own taste preferences. With its combination of protein, fiber, and vitamins, this salad is a great way to get your daily dose of nutrients. So next time you are looking for a light and refreshing meal, give French lentil salad a try!
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