Best 2 French Grated Carrot Salad Recipes

**French Grated Carrot Salad: A Symphony of Sweet, Crunchy, and Refreshing Flavors**

French grated carrot salad, a classic culinary delight from the heart of France, is a vibrant and refreshing dish that tantalizes the taste buds with its harmonious blend of sweet, crunchy, and tangy flavors. This simple yet elegant salad showcases the natural goodness of carrots, elevated by a zesty dressing that brings out their inherent sweetness and adds a touch of acidity and herbaceousness. Whether served as a refreshing appetizer, a light side dish, or a healthy snack, this classic French salad promises a burst of flavor and nutrition in every bite.

**Explore a World of Carrot Salad Variations**

Beyond the classic French grated carrot salad, this article presents a diverse collection of carrot salad recipes that cater to various dietary preferences and culinary adventures. From the vibrant Indian carrot salad, bursting with aromatic spices, to the creamy and tangy German carrot salad, featuring a delightful blend of mayonnaise, vinegar, and mustard, there's a carrot salad variation for every palate. Discover the unique flavors of Moroccan carrot salad with its sweet and savory dressing, or indulge in the refreshing simplicity of the classic American carrot salad, enhanced with a hint of honey and lemon. Each recipe promises a unique culinary journey, highlighting the versatility and deliciousness of this humble root vegetable.

Check out the recipes below so you can choose the best recipe for yourself!

FRENCH GRATED CARROT SALAD WITH LEMON DIJON VINAIGRETTE

French Grated Carrot Salad with Lemon Dijon Vinaigrette image

This grated carrot salad with lemon dijon vinaigrette is standard fare in French bistros and markets.

Provided by Jennifer Segal

Categories Salads

Time 15m

Yield 4

Number Of Ingredients 10

Ingredients

1 pound carrots, peeled
2 teaspoons Dijon mustard
1 tablespoon freshly squeezed lemon juice, from one lemon
1½ tablespoons vegetable oil
1½ tablespoons extra virgin olive oil
1-2 teaspoons honey, to taste
Heaping ¼ teaspoon salt
¼ teaspoon freshly ground black pepper, to taste
2 tablespoons chopped fresh parsley
2 finely sliced scallions (or 1tablespoon finely chopped shallots)

Steps:

Shred the carrots in a food processor. Set aside.
In a salad bowl, combine the dijon mustard, lemon juice, honey, vegetable oil, olive oil, salt and pepper. Add the carrots, fresh parsley and scallions (or shallots) and toss well. Taste and adjust seasoning if necessary. Cover and refrigerate until ready to serve.
Notes: Depending on the sweetness of the carrots, you may want to add more or less honey. Also, if you make this salad ahead of time, be sure to check the seasoning again before serving as the flavors tend to mellow.

Nutrition Facts : ServingSize about 3/4 cup, Calories 150, Fat 11 g, Carbohydrate 14 g, Protein 1 g, SaturatedFat 1 g, Sugar 8 g, Fiber 3 g, Sodium 253 mg

FRENCH GRATED CARROT SALAD

French Grated Carrot Salad image

Want to work more carrots into your diet? Make up a batch of grated carrot salad every week. Standard fare in French cafes and charcuteries, this salad keeps well. If you have it handy, you'll be eating carrots every day. This classic version is made with a salad oil rather than stronger-tasting olive oil. You have a choice here, as extra-virgin olive oil has health benefits that canola oil may not. Still, choose a mild-tasting olive oil rather than a strong green one. For a twist on this version, try it curried, bolstered with capers, cumin and curry powder.

Provided by Martha Rose Shulman

Categories easy, salads and dressings

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 7

Ingredients

6 tablespoons extra-virgin olive oil or canola oil (or a mix of the two), or use 2 tablespoons plain low-fat yogurt or buttermilk and 4 tablespoons oil
1 tablespoon freshly squeezed lemon juice
1 tablespoon sherry vinegar or white-wine vinegar
1 teaspoon Dijon mustard
Salt and black pepper
1 pound carrots, peeled and grated
1/4 cup finely chopped flat-leaf parsley

Steps:

Whisk together the oil, lemon juice, vinegar, and mustard in a large bowl; season with salt and pepper. Add the carrots and parsley and toss to coat. Season to taste with salt and pepper. Refrigerate before serving (I recommend making this 30 minutes to 1 hour ahead, then tossing again).

Nutrition Facts : @context http, Calories 153, UnsaturatedFat 11 grams, Carbohydrate 8 grams, Fat 14 grams, Fiber 2 grams, Protein 1 gram, SaturatedFat 2 grams, Sodium 227 milligrams, Sugar 4 grams, TransFat 0 grams

Tips:

For the best flavor, use fresh, crisp carrots.
Grate the carrots finely using a box grater or food processor.
To prevent the carrots from browning, toss them with a little lemon juice or vinegar.
Add other vegetables to the salad, such as cucumber, celery, or radishes.
For a creamy salad, add a dollop of mayonnaise or sour cream.
Season the salad with salt and pepper to taste.
Serve the salad immediately or chill it for later.

Conclusion:

French grated carrot salad is a quick and easy salad that is perfect for a light lunch or side dish. It is also a great way to get your daily dose of vegetables. The salad is simple to make and can be customized to your liking. With a few simple ingredients, you can create a delicious and healthy salad that the whole family will enjoy.