**French Fried Cauliflower: A Healthier Alternative to Indulge in Crispy Goodness**
Craving the irresistible crunch and golden-brown perfection of French fries but seeking a healthier option? Look no further than French fried cauliflower! This delectable dish offers a delightful twist on the classic comfort food, promising a satisfying crunch without compromising on flavor. Dive into a culinary adventure as we explore three tantalizing recipes that transform humble cauliflower into crispy, guilt-free treats. From a basic air fryer method to a tantalizing oven-baked version and a zesty buffalo-style delight, these recipes cater to diverse preferences and dietary needs. Get ready to embrace a healthier indulgence that delivers the same satisfying crunch and addictive flavor as traditional French fries, minus the extra calories and grease.
COLONEL SANDERS' FRENCH FRIED PARSNIPS OR CAULIFLOWER
Make and share this Colonel Sanders' French Fried Parsnips or Cauliflower recipe from Food.com.
Provided by Colonel Sanders
Categories Cauliflower
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Mix the batter ingredients well.
- Mix the seasoned flour well.
- Cut parsnips into strips or cauliflower into medium flowerets.
- Parboil parsnips or cauliflower in 2 quarts water with 1 tablespoon salt and 1 tablespoon sugar just until fork tender.
- Dip in batter.
- Roll in flour mixture.
- Fry in 375°F hot deep fat until golden.
Nutrition Facts : Calories 495.5, Fat 2.9, SaturatedFat 0.9, Cholesterol 43.6, Sodium 3378.6, Carbohydrate 103, Fiber 8, Sugar 8.2, Protein 13.3
BAKED CAULIFLOWER FRIES
These cheese-y baked cauliflower fries are fairly time consuming to make but, served with a spicy ketchup dip, they'd make a great party snack.
Provided by Chef John
Categories Side Dish Fries Recipes Veggie Fries Recipes
Time 5h15m
Yield 4
Number Of Ingredients 10
Steps:
- Cut cauliflower into medium-sized florets and process in batches in a food processor. For each batch, pulse until pieces break down and continue processing until texture resembles rice grains. Transfer to a large pot. Sprinkle with kosher salt. Cook over medium-high heat, stirring, until mixture is wet and soft, about 30 minutes. Reduce heat if it begins to brown. Remove from heat and allow cauliflower to cool.
- Transfer cauliflower in batches to a clean cotton towel. Bring up sides, twist towel, and squeeze out as much liquid as you can. For this recipe, you should have about 3 1/2 cups cooked, squeezed-dry cauliflower.
- Preheat oven to 350 degrees F (175 degrees C). Line a large rectangular baking dish with parchment paper, allowing ends to extend up over the sides for easy lifting. Lightly brush parchment with olive oil.
- Crack eggs into a large mixing bowl. Add crushed garlic, oregano, pepper, and cayenne pepper; whisk together. Transfer cauliflower to mixing bowl. Add shredded Cheddar cheese and grated Parmigiano-Reggiano. Mix thoroughly. Transfer to prepared baking dish. Tamp down and smooth out evenly.
- Bake in preheated oven until deeply golden brown, about 1 hour. Allow to cool to room temperature. Cover and refrigerate until thoroughly chilled, 3 or 4 hours.
- Preheat oven to 400 degrees F. Line a baking sheet with a silicone mat; lightly oil the mat.
- Lift cauliflower out of pan. Slice in half lengthwise; slice each half crosswise into thin "fries," about 1 inch wide. Arrange fries on the mat so they do not touch; brush lightly with olive oil. Sprinkle with a dusting of grated Parmigiano-Reggiano cheese.
- Bake in preheated oven until deeply browned, about 20 to 25 minutes. Allow to cool slightly before serving.
Nutrition Facts : Calories 357.9 calories, Carbohydrate 32.2 g, Cholesterol 129 mg, Fat 17.9 g, Fiber 14.4 g, Protein 24.4 g, SaturatedFat 8.5 g, Sodium 1930.4 mg, Sugar 14.1 g
CAULIFLOWER THAT TASTES LIKE FRENCH FRIES
I first came across this on another site, where there were 13 or more pages of raving about how the cauliflower tastes just like french fries. What can I say, I had to introduce it to Zaar! I tried it for the first time shortly after posting and while it is very good, I'm not sure it tasted exactly like french fries. I think the key may be in how much salt you add and how brown you let the cauliflower get. I will be testing this more in future!
Provided by Sackville
Categories Cauliflower
Time 25m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 400°F
- Trim and wash the cauliflower and then cut it into slices about 1/4 inch thick.
- There will be lots of small pieces and several large lacy slices.
- In a large bowl, mix the cauliflower with the oil, salt and pepper.
- Spread the cauliflower evenly onto baking trays and put in the oven.
- Stir after about 10 minutes to get the pieces on the edge of the pan into the middle and vice versa.
- Stir again every 5-10 minutes until it is done, after about 20 minutes.
- How much you brown the cauliflower is up to you.
FRIED CAULIFLOWER
Tender bits of cauliflower are battered and deep-fried. Great for appetizers.
Provided by MARY A. PUTMAN
Categories Fruits and Vegetables Vegetables Cauliflower Fried
Time 50m
Yield 8
Number Of Ingredients 5
Steps:
- Place cauliflower into a pan of lightly salted boiling water. Cook for 5 to 8 minutes, or until tender. Remove from heat, drain and cool.
- Heat oil in a deep-fryer to 365 degrees F (180 degrees C). In a small bowl, whisk together the egg and milk with a fork. Place cracker crumbs in a shallow dish. Dip cauliflower in the egg mixture then roll in cracker crumbs.
- Fry coated cauliflower in the hot oil until golden brown. Drain on paper towels.
Nutrition Facts : Calories 268.9 calories, Carbohydrate 20.4 g, Cholesterol 23.3 mg, Fat 19.5 g, Fiber 2.4 g, Protein 3.9 g, SaturatedFat 3.1 g, Sodium 286.8 mg, Sugar 3.5 g
FRENCH FRIED CAULIFLOWER
Make and share this French Fried Cauliflower recipe from Food.com.
Provided by CookingONTheSide
Categories Cauliflower
Time 35m
Yield 8-10 serving(s)
Number Of Ingredients 8
Steps:
- Use a deep pan or a regular fryer.
- Heat oil until you think it is hot enough. You can check with a cube of bread.
- Drain the cauliflower and let cool.
- Mix together in a bowl the Bisquick, pesto, Italian seasoning, pepper and cheese.
- Dip the cauliflower pieces into the egg and then coat with the batter.
- Fry until golden brown.
- As soon as you remove it from the fat, sprinkle it with more cheese.
Nutrition Facts : Calories 113.8, Fat 3.9, SaturatedFat 1.4, Cholesterol 29.5, Sodium 279.6, Carbohydrate 15.4, Fiber 3, Sugar 4.3, Protein 5.3
FRENCH FRIED CAULIFLOWER
These are so crunchy and a great way to eat your veggies.
Provided by Nancy Allen
Categories Vegetables
Time 15m
Number Of Ingredients 4
Steps:
- 1. Dip cauliflower into eggs; coat with cracker crumbs. Pour oil into a 1/2 inch depth heavy skillet; ( I use a cast iron and it gives a great crunch) heat oil to 375F. Fry cauliflower 3 to 5 minutes or until golen brown; drain on paper towls.
Tips
- Choose the right cauliflower: Look for a head of cauliflower that is compact and heavy, with tightly closed florets. Avoid any heads that have brown spots or signs of wilting.
- Cut the cauliflower into even-sized florets: This will help them cook evenly. Cut the cauliflower into 1-inch florets and then cut each floret in half lengthwise.
- Soak the cauliflower florets in cold water for 30 minutes: This will help to remove any excess starch and prevent the cauliflower from becoming soggy when it is fried.
- Make sure the cauliflower florets are completely dry before frying: Use a paper towel to pat the cauliflower florets dry before frying them. This will help the cauliflower to brown and crisp up.
- Use a high-quality cooking oil: A good quality cooking oil, such as olive oil or avocado oil, will help the cauliflower to cook evenly and prevent it from sticking to the pan.
- Don't overcrowd the pan: When frying the cauliflower, don't overcrowd the pan. This will prevent the cauliflower from cooking evenly and will cause it to steam instead of fry.
- Serve the cauliflower immediately: Once the cauliflower is fried, serve it immediately. This will ensure that it is served at its best and will prevent it from becoming soggy.
Conclusion
French fried cauliflower is a delicious and healthy alternative to traditional French fries. It is a great way to get your daily dose of vegetables and is a perfect side dish for any meal. With its crispy coating and tender interior, French fried cauliflower is sure to be a hit with everyone at the table.
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