Tantalize your taste buds with a culinary journey to France with our delightful French Chicken Liver and Green Bean Salad with Garam Masala. This exquisite dish combines the richness of chicken livers, the crispness of green beans, and the aromatic warmth of garam masala, creating a symphony of flavors that will leave you craving for more.
In this comprehensive guide, we'll take you through two variations of this classic salad: a traditional French version and a unique fusion version that incorporates Indian spices. Both recipes are easy to follow, requiring minimal preparation and cooking time. We'll also provide tips on selecting the freshest ingredients, ensuring that your salad is bursting with flavor and nutrition.
So, gather your ingredients, prepare your palate, and let's embark on a culinary adventure that will transport you to the heart of France, with an exciting twist of Indian spices. Bon appétit!
FRENCH CHICKEN LIVER AND GREEN BEAN SALAD WITH GARAM MASALA
Provided by David Tanis
Categories lunch, quick, weekday, salads and dressings
Time 30m
Yield 4 to 6 servings
Number Of Ingredients 13
Steps:
- For the vinaigrette: Mix the vinegar, mustard and garlic in a small bowl. Add a little salt and pepper, and whisk in the oil.
- Cook the green beans in boiling salted water until barely tender, about 2 minutes. Drain, cool and set aside.
- Pat the livers dry with paper towels, then season on both sides with salt and the garam masala.
- Heat the butter or oil in a wide skillet over medium-high heat. Add the seasoned livers in one layer and let them brown, about 2 minutes. Turn them over and cook 1 minute more, leaving them pink at the center. Remove from heat.
- Dress the beans and tomatoes, if using, with half the vinaigrette, and add a little salt and pepper. Dress the greens with the rest of the vinaigrette, and pile them on a platter or individual plates. Top the greens with the beans, the tomatoes, if using, and the warm chicken livers.
Nutrition Facts : @context http, Calories 207, UnsaturatedFat 9 grams, Carbohydrate 5 grams, Fat 15 grams, Fiber 2 grams, Protein 14 grams, SaturatedFat 5 grams, Sodium 361 milligrams, Sugar 1 gram, TransFat 0 grams
FRENCH STRING BEAN SALAD
Steps:
- Fill a large bowl with ice water. Bring a large pot of water to a boil and add 1 tablespoon of salt. Add the beans and cook for 1 minute only. Time it carefully! You want the beans to be crisp-tender. Drain the beans and put them in the ice water until completely cool. Drain the beans again, dry on paper towels, and place them in a large bowl. In a small bowl, whisk together the mustard, vinegar, 1/2 teaspoon salt, and the pepper. While whisking, slowly add the olive oil to make an emulsion. Pour enough dressing over the beans to moisten them well, reserving the rest for another use. Toss with the dill, season to taste, and serve at room temperature. (If the beans aren't served immediately, refrigerate them and add a little extra vinaigrette and a sprinkle of salt before serving.)
FRENCH CHICKEN SALAD WITH GREEN BEANS RECIPE - (4.6/5)
Provided by MJH
Number Of Ingredients 5
Steps:
- Blanch green beans in boiling water until tender but not mushy, about 2 to 3 minutes. Immediately immerse in an ice bath to stop the cooking and preserve their color. When beans are cool, drain and cut into 1-inch pieces on the diagonal. In a small bowl, combine mayo and mustard and mix well. In another bowl, combine chicken with green beans, chopped cornichons and capers. Add mayo-mustard mixture and combine well. Serve over greens.
WARM CHICKEN LIVER SALAD
Choose chicken livers for a substantial meaty salad that's low in fat and full of nutrients
Provided by Silvana Franco
Categories Dinner, Main course
Time 25m
Number Of Ingredients 8
Steps:
- Cook the green beans in a pan of boiling water for 3 mins, drain and keep warm. Meanwhile, toss together the chicken livers, olive oil and rosemary. Heat a large non-stick pan and cook the chicken livers over a high heat for 5-6 mins until nicely browned and cooked through - they should still be a little pink in the centre.
- Arrange the beans on serving plates with the lettuce leaves and watercress. Add the vinegar to the pan, cook for a couple of seconds then spoon over the salad. Serve warm with crusty granary bread.
Nutrition Facts : Calories 83 calories, Fat 3 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 4 grams carbohydrates, Sugar 3 grams sugar, Fiber 1 grams fiber, Protein 10 grams protein, Sodium 0.13 milligram of sodium
Tips:
- Mise en place: Gather all of your ingredients and equipment before you start cooking. This will help you stay organized and prevent any mishaps.
- Use fresh, high-quality ingredients: The better the ingredients, the better the salad will be. Look for chicken livers that are plump and pink, and green beans that are crisp and tender.
- Cook the chicken livers properly: Chicken livers are best when cooked quickly over high heat. This will help them stay tender and juicy.
- Don't overcook the green beans: Green beans should be cooked until they are tender-crisp. Overcooking them will make them mushy.
- Use a good quality garam masala: Garam masala is a spice blend that is essential for this salad. Look for a garam masala that is made with fresh, high-quality spices.
- Serve the salad immediately: This salad is best served immediately after it is made. The chicken livers will start to toughen up if they are left to sit for too long.
Conclusion:
This French chicken liver and green bean salad with garam masala is a delicious and easy-to-make dish that is perfect for a summer meal. The chicken livers are tender and juicy, the green beans are crisp and tender, and the garam masala adds a touch of warmth and spice. This salad is sure to please everyone at your table.
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