In the heart of French Canadian cuisine lies a hearty and comforting dish that has been passed down through generations: French Canadian Meatball Stew. This delectable stew showcases the harmonious blend of savory ground beef meatballs simmered in a rich and flavorful broth, accompanied by tender vegetables that absorb the tantalizing juices. This article presents a collection of recipes that explore diverse variations of this classic stew, each offering a unique culinary experience. Embark on a journey of taste as we delve into these recipes, discovering the secrets behind the perfect balance of spices, the tender texture of the meatballs, and the medley of vegetables that create a symphony of flavors.
**Recipes Included:**
1. **Classic French Canadian Meatball Stew:** Experience the authentic flavors of this traditional recipe, featuring a robust broth made from beef stock, red wine, and aromatic herbs. The tender meatballs, crafted from a combination of ground beef and pork, add a satisfying heartiness to the stew.
2. **Slow Cooker French Canadian Meatball Stew:** Embrace the convenience of a slow cooker to create this comforting stew. Simply toss in the ingredients and let the flavors meld together over time. Ideal for busy weeknights or leisurely weekends, this recipe delivers a rich and flavorful stew without requiring constant attention.
3. **Healthy French Canadian Meatball Stew:** For those seeking a lighter version of this classic dish, this recipe incorporates ground turkey or chicken in place of beef. With an emphasis on fresh vegetables and a flavorful broth made from low-sodium stock, this stew offers a guilt-free indulgence in comfort food.
4. **Vegetarian French Canadian Meatball Stew:** Celebrate the bounty of plant-based ingredients with this vegetarian take on the beloved stew. Meatballs made from a combination of lentils, beans, and vegetables provide a hearty texture, while a rich broth infused with herbs and spices delivers a satisfying depth of flavor.
5. **Spicy French Canadian Meatball Stew:** Embark on a culinary adventure with this spicy version of the stew. A blend of chili powder, cumin, and cayenne pepper adds a vibrant heat that complements the savory meatballs and tender vegetables. For those who prefer a milder version, the heat level can be easily adjusted to suit your taste preferences.
6. **French Canadian Meatball Stew with Dumplings:** Elevate the classic stew with the addition of fluffy dumplings. Made from a simple combination of flour, baking powder, and milk, these dumplings add an extra layer of texture and comfort to the stew. Serve with a dollop of sour cream for a truly indulgent experience.
These diverse recipes offer a culinary journey through the variations of French Canadian Meatball Stew, ensuring that there is a perfect match for every taste and dietary preference. Whether you prefer the classic rendition, a slow-cooked delight, a healthier alternative, a vegetarian version, a spicy kick, or the comforting addition of dumplings, these recipes provide a roadmap to a delectable and satisfying meal.
FRENCH CANADIAN MEATBALL STEW
This is a traditional meal in the homes of the French Canadians that will leave your home smelling of warm spices and your belly full.
Provided by Nancy Carreiro
Categories Soups, Stews and Chili Recipes Stews Pork
Time 1h30m
Yield 8
Number Of Ingredients 15
Steps:
- Preheat oven to 425 degrees F (220 degrees C). Spread flour out in a thin, even layer on a baking sheet.
- Roast the flour in the preheated oven until medium brown in color, 10 to 15 minutes; stir often and watch carefully to avoid burning. Remove the flour from the baking sheet immediately once the desired color has been reached; set aside in a shallow bowl to cool.
- Melt butter in a large, heavy pot over medium heat, and cook and stir the onion until translucent, about 5 minutes. Transfer the onion to a large mixing bowl. In a small bowl, mix the cinnamon, nutmeg, and cloves; stir the spice mix into the onion. Place ground pork, parsley, egg, and bread crumbs into the bowl, and mix to combine thoroughly. Form the meat mixture into 1-inch meatballs; roll each meatball in the roasted flour. Reserve unused flour.
- Pour the chicken broth into the pot, bring to a boil over medium heat, and carefully drop in the meatballs, a few at a time, stirring to keep them from sticking on the bottom. Drop in the bay leaf. Simmer the meatballs for 20 minutes; mix in the potatoes, and simmer until potatoes are tender and the broth has reduced, an additional 20 minutes. Transfer the meatballs into a bowl with a slotted spoon.
- Remove and discard bay leaf. Mix remaining roasted flour with cold water in a cup, and gradually whisk the flour mixture into the simmering broth to thicken. Bring the gravy to a full boil, and cook, stirring constantly, until the gravy thickens, about 5 minutes. Return the meatballs to the stew, and serve.
Nutrition Facts : Calories 445.3 calories, Carbohydrate 35.6 g, Cholesterol 107.5 mg, Fat 20.9 g, Fiber 3.7 g, Protein 27.9 g, SaturatedFat 8.6 g, Sodium 230.2 mg, Sugar 2.9 g
RAGOUT DE PATTES DE COCHON (PORK SHANK AND MEATBALL STEW)
Rich stew from a French recipe.
Provided by Paloma
Categories Soups, Stews and Chili Recipes Stews Pork
Time 3h27m
Yield 4
Number Of Ingredients 22
Steps:
- Mix sea salt, 1/2 teaspoon cinnamon, 1/4 teaspoon cloves, 1/4 teaspoon black pepper, nutmeg, and garlic salt together in a bowl. Rub salt mixture all over pork shanks.
- Heat 2 tablespoons olive oil in a large saucepan. Cook pork shanks in the hot oil until browned, 2 to 3 minutes per side. Pour in enough water to cover the shanks. Stir in coarsely chopped onion and celery. Bring to a boil; reduce heat and simmer until pork can be easily removed from the bones, 2 to 3 hours.
- Transfer pork shanks to a cutting board; shred pork.
- Strain cooking liquid, discarding bones, onion, and celery. Pour strained liquid back into the saucepan. Stir in shredded pork.
- Mix ground pork, finely chopped onion, parsley, 1/4 teaspoon cinnamon, 1/4 teaspoon cloves, ginger, mustard powder, salt, and 1/4 teaspoon pepper together in a large bowl. Shape into balls.
- Pour toasted flour into a shallow dish. Roll meatballs in toasted flour.
- Heat 2 tablespoons olive oil in a large skillet over medium-high heat. Cook meatballs in batches until browned, about 1 minute per side.
- Stir browned meatballs into the shredded pork stew. Simmer, stirring in leftover toasted flour, until meatballs are no longer pink in the center and stew is thick, about 30 minutes.
Nutrition Facts : Calories 632.2 calories, Carbohydrate 16.4 g, Cholesterol 148.4 mg, Fat 40.8 g, Fiber 3.6 g, Protein 48.8 g, SaturatedFat 11.6 g, Sodium 2193 mg, Sugar 2.9 g
FRENCH CANADIAN RAGOûT DE BOULETTES (MEATBALL STEW)
The French Canadian Ragoût de Boulettes or Meatball Stew Recipe is a French Canadian traditional meal that you definitely have to make for Christmas!
Provided by Lyne
Categories Recipes
Time 2h15m
Number Of Ingredients 16
Steps:
- 1. Grind all three meats together in a food processor.
- 2. Place meat into a big bowl.
- 3. Add onion, parsley, ginger, cinnamon, ground cloves, dry mustard, and pepper.
- 4. In a small bowl, put the bread and milk together.
- 5. Blend together well with a spoon or your hands.
- 6. Add the bread mixture to the meat mixture.
- 7. Mix well with a spoon or your hands.
- 8. Shape and roll mixture into meatballs.
- 9. Heat 2 tbs of vegetable oil in a large skillet or saucepan over low heat.
- 10. Add about 25 meatballs to a large skillet or saucepan and cook until meatballs are cooked throughout and no longer pink, flipping a few times to cook evenly, about 12 to 15 minutes, depending on thickness. Repeat until they are all cooked.
- 11. Remove fat from skillet. Add 2 cups of warm water. Cover and cook at low heat for 30 minutes. Stir occasionally.
- 12. In a jar (Mason), add the warm cup of water and the browned flour. Close lid and shake or simply mix with a spoon until it's mixed.
- 13. Pour in the stew, stir regularly until the gravy has thicken (at least 15-30 minutes). If you find the gravy is not thick enough, add 4 more tablespoon of brown flour with 1/2 cup of warm water. Repeat as necessary.
- Enjoy!
Nutrition Facts : Calories 142 kcal, Carbohydrate 6 g, Protein 6 g, Fat 11 g, SaturatedFat 4 g, TransFat 1 g, Cholesterol 23 mg, Sodium 58 mg, Fiber 1 g, Sugar 2 g, UnsaturatedFat 6 g, ServingSize 1 serving
PATTE DE COCHON (FRENCH CANADIAN PORK HOCK STEW)
This is a tradional French Canadian dish. Every "Quebeqois" knows what this is. It is basicly a poor mans dish. Farmers found use for every part of the animals they farmed. This recipe uses the pork hocks. This was served at least once a week at my grandparents house.
Provided by queenbeatrice
Categories Stew
Time 35m
Yield 6 bowls, 6 serving(s)
Number Of Ingredients 13
Steps:
- (For Broth).
- Cover pork hocks with water, add chopped onion, garlic powder, allspice, salt and pepper. Simmer for about 2 hours. Add water as needed.
- Remove hocks, cool and take meat off bones. Strain the broth and reserve.
- (For Meat Balls).
- Mix ground meat, egg, allspice, onion salt, onion chips, garlic powder, nutmeg and allspice together and form into small meatballs. Roll the meatballs in flour to coat. Place on a cookie sheet and bake at 350 degrees for 20 minutes.
- Brown the dry flour in frying pan until light golden brown. Mix flour well with 1 ½ cup water and add to broth. Once meatballs are out of the oven, place in a casserole dish and cover with broth. Simmer in 275 degree oven for 3 hours. Add meat from pork hocks and let simmer for another hour.
FRENCH BEEF STEW
Quick and easy, this is a very hearty stew, in truth, a meal in itself. Serve with warm crusty French Bread, if desired.
Provided by CORWYNN DARKHOLME
Categories Soups, Stews and Chili Recipes Stews Beef
Yield 8
Number Of Ingredients 10
Steps:
- Combine meat and flour in a large plastic food storage bag and toss to coat evenly.
- In a 6 quart saucepan brown meat in hot vegetable oil. Season with salt and pepper, if desired.
- Add diced tomatoes, beef broth, carrots, potatoes and thyme. Bring to boil; reduce heat to medium-low, cover; and simmer for 1 hour or until beef is tender.
- Blend in mustard and serve.
Nutrition Facts : Calories 342.6 calories, Carbohydrate 20 g, Cholesterol 57 mg, Fat 20.1 g, Fiber 3.2 g, Protein 18.7 g, SaturatedFat 7.2 g, Sodium 490.7 mg, Sugar 4.7 g
Tips:
- Choose high-quality meat: Use a combination of ground beef and ground pork for a flavorful and juicy stew.
- Don't overmix the meatball mixture: Overmixing can make the meatballs tough. Mix just until the ingredients are combined.
- Brown the meatballs in a skillet before adding them to the stew: This will help to develop their flavor and prevent them from falling apart in the stew.
- Use a variety of vegetables in your stew: This will add flavor, texture, and nutrients to the dish. Some good options include potatoes, carrots, celery, onions, and parsnips.
- Simmer the stew for at least 30 minutes: This will allow the flavors to develop and the vegetables to soften.
- Serve the stew with your favorite sides: Mashed potatoes, rice, or egg noodles are all great options.
Conclusion:
This French Canadian meatball stew is a hearty and flavorful dish that is perfect for a cold winter day. The beef and pork meatballs are tender and juicy, and the vegetables are cooked to perfection. The stew is also very easy to make, so it's a great option for a busy weeknight meal. So next time you're looking for a comforting and delicious stew, give this French Canadian meatball stew a try. You won't be disappointed!
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