Best 2 Freezing Broccoli And Cauliflower Recipes
Broccoli and cauliflower are two versatile vegetables that can be enjoyed in a variety of dishes. They are also both excellent sources of vitamins, minerals, and antioxidants. If you're looking for a way to enjoy these vegetables year-round, freezing is a great option. Freezing broccoli and cauliflower is a simple process that can be done in just a few minutes. Once frozen, these vegetables can be stored for up to a year. When you're ready to use them, simply thaw them in the refrigerator or at room temperature.
This article provides three recipes for freezing broccoli and cauliflower. The first recipe is for a simple blanching method. This method involves boiling the vegetables for a short period of time and then immediately transferring them to an ice bath. This helps to preserve the color, flavor, and nutrients of the vegetables. The second recipe is for a dry freezing method. This method involves freezing the vegetables without blanching them first. This method is quicker and easier than the blanching method, but it may result in a slight loss of quality. The third recipe is for a roasted broccoli and cauliflower recipe. This recipe involves roasting the vegetables in the oven until they are tender and slightly browned. The roasted vegetables can then be frozen and stored for later use.
No matter which method you choose, freezing broccoli and cauliflower is a great way to enjoy these healthy vegetables year-round.
BROCCOLI CAULIFLOWER CASSEROLE FROM MCCORMICK®
This creamy casserole can be made a day ahead, refrigerated and then baked just before dinner. Using frozen vegetables makes this dish a cinch.
Provided by McCormick Spice
Categories Side Dish Vegetables Cauliflower
Time 1h
Yield 10
Number Of Ingredients 14
Steps:
- Preheat oven to 350 degrees F. Mix bread crumbs, 2 tablespoons of the Parmesan cheese, 2 tablespoons melted butter and 1/2 teaspoon of the Italian seasoning in small bowl. Set aside. Cut up any large broccoli or cauliflower florets into bite-size pieces.
- Melt 2 tablespoons butter in large skillet on medium heat. Add onion; cook and stir about 5 minutes or until tender. Stir in flour, remaining 1 teaspoon Italian seasoning, garlic salt and pepper. Add milk; cook and stir until thickened and bubbly. Add cream cheese and remaining 1/4 cup Parmesan cheese; cook and stir until cream cheese is melted. Add vegetables; toss gently to coat. Spoon into 2-quart baking dish. Sprinkle top evenly with crumb mixture.
- Bake 40 minutes or until heated through and top is lightly browned.
Nutrition Facts : Calories 165.1 calories, Carbohydrate 12.8 g, Cholesterol 29.8 mg, Fat 10.6 g, Fiber 3 g, Protein 6.3 g, SaturatedFat 6.4 g, Sodium 378.8 mg, Sugar 4.1 g
FREEZING BROCCOLI AND CAULIFLOWER
It's great to stock up on vegetables when they're on sale, but sometimes I don't use the quantity I buy on time which isn't thrifty at all. Today I learned how simple it is to freeze fresh broccoli and cauliflower. If I had a garden, this would be a great way to have fresh vegetables year round. I froze both broccoli and cauliflower, and it was so quick I have no excuse not to do it next time. Recipe courtesy of wikihow.com.
Provided by AmyZoe
Categories Low Protein
Time 16m
Yield 8-10 serving(s)
Number Of Ingredients 2
Steps:
- Wash broccoli or cauliflower in cool water while you start a pot of water to boil.
- Add a large pinch of salt to the water.
- Trim and peel broccoli or cauliflower stems.
- Cut broccoli and cauliflower into separate florets of a size that appeals to you. Many prefer 2" long by 1 1/2 " wide.
- Fill strainger with vegetables and plunge into boiling water.
- Wait 30 seconds and dump into ice bath for 30 seconds to stop cooking.
- Drain the vegetables and put them into freezer bags.
- Label and keep for 6 months.
Tips:
- Blanch the broccoli and cauliflower before freezing. This will help preserve their color, texture, and nutrients.
- Use airtight containers or freezer bags. This will prevent freezer burn and keep the vegetables fresh.
- Label the containers or bags with the date. This will help you keep track of how long the vegetables have been frozen.
- Freeze the vegetables in small portions. This will make it easier to thaw and use them.
- Frozen broccoli and cauliflower can be stored for up to 6 months.
Conclusion:
Freezing broccoli and cauliflower is a great way to preserve these healthy vegetables so that you can enjoy them all year long. By following these simple tips, you can ensure that your frozen broccoli and cauliflower are of the highest quality.
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