Kickstart your day with a delicious and convenient breakfast burrito, the perfect grab-and-go meal for busy mornings. These freezer-friendly burritos are packed with flavor and customizable to your liking. Choose from three mouthwatering recipes: the classic sausage and egg burrito, the vegetarian black bean and sweet potato burrito, and the protein-packed Greek yogurt and granola burrito. With simple ingredients and easy-to-follow instructions, these burritos can be made ahead of time and stored in the freezer for a quick and satisfying breakfast or brunch.
Savor the classic flavors of the sausage and egg burrito, featuring seasoned sausage, fluffy scrambled eggs, melty cheese, and your favorite salsa. The vegetarian black bean and sweet potato burrito offers a hearty and healthy alternative, filled with black beans, roasted sweet potatoes, bell peppers, and a tangy tomatillo salsa. For a lighter and refreshing option, try the Greek yogurt and granola burrito, featuring creamy Greek yogurt, fresh berries, crunchy granola, and a drizzle of honey. These freezer-prep breakfast burritos are a lifesaver for busy mornings, providing a nutritious and delicious meal that can be enjoyed anytime, anywhere.
FREEZER-PREP BREAKFAST BURRITOS RECIPE BY TASTY
Here's what you need: tortilla, oil, garlic, tofu, turmeric, paprika, red pepper flakes, nutritional yeast, vegetable stock, hot sauce, onion, fresh spinach, tomato, black bean, bell pepper, mushroom, plant based meat alternative, pinto bean, potato, sweet potato, corn
Provided by Merle O'Neal
Categories Breakfast
Yield 8 servings
Number Of Ingredients 21
Steps:
- In a medium pan, add oil and garlic and cook until garlic is lightly browned. Add tofu by pulling pieces off to produce the full "scramble" effect.
- Add the turmeric, paprika, red pepper flakes, and nutritional yeast and stir to combine.
- Add the vegetable stock and cook until absorbed in the tofu.
- Drizzle with hot sauce if you desire.
- Spoon some of the scramble in the center of a tortilla and add any fillings you would like.
- NOTE: Leave plenty of room on the ends otherwise food will spill out once it's folded up.
- Fold the left and right sides of the tortilla in toward the center, then roll the bottom (the end nearest you) up towards the top.
- Dampen a paper towel and wrap it around the burrito, mimicking the fold of the burrito itself. Do the same with parchment paper.
- Place your burritos in a plastic bag and freeze until breakfast.
- NOTE: Save for up to 1 month.
- When you are ready to eat, take one of the burritos out, remove parchment paper and microwave burrito (still in paper towel) in the microwave for 3 minutes.
- Allow to cool for 1 minute.
- Enjoy!
Nutrition Facts : Calories 128 calories, Carbohydrate 11 grams, Fat 6 grams, Fiber 2 grams, Protein 7 grams, Sugar 2 grams
FREEZER BREAKFAST BURRITOS
Meal prep over the weekend for the best burritos during the week. Loaded with tater tots, eggs, beans and cheese, of course!!
Provided by Chungah Rhee
Categories breakfast
Yield 8 servings
Number Of Ingredients 12
Steps:
- Preheat oven to 400 degrees F. Lightly oil a baking sheet or coat with nonstick spray. Cook tater tots according to package instructions; set aside. Heat olive oil in a large skillet over medium high heat. Add sausage and cook until browned, about 3-5 minutes, making sure to crumble the sausage as it cooks; drain excess fat, reserving 1 tablespoon in the skillet. Add eggs to the skillet and cook, whisking, until they just begin to set. Gently whisk in half and half; season with salt and pepper, to taste. Continue cooking until thickened and no visible liquid egg remains, about 3-5 minutes; set aside. Spread beans down centers of tortillas; top with tater tots, sausage, eggs, cheeses, tomatoes and cilantro. Fold in opposite sides of each tortilla, then roll up, burrito-style.* Place, seam-sides down, onto preparing baking sheet; cover. Place into oven and bake until heated through, about 12-15 minutes. Serve immediately.
FREEZER-PREP VEGGIE BREAKFAST BURRITOS RECIPE BY TASTY
Here's what you need: olive oil, small white onion, green bell pepper, red bell pepper, cremini mushroom, kosher salt, kale, large eggs, whole milk, pepper, whole wheat tortillas, pinto bean, shredded cheddar cheese, shredded monterey jack cheese, salsa
Provided by Isabel Castillo
Categories Breakfast
Time 30m
Yield 8 burritos
Number Of Ingredients 15
Steps:
- Heat a large skillet over medium heat with a drizzle of olive oil. Add the onion and cook for 3 minutes, or until translucent. Add the bell peppers and mushrooms and season with salt. Sauté for 1-2 minutes, then cover and cook for 5 minutes, until the peppers and mushrooms are softened.
- Add the kale and cook until wilted. Remove the veggies from the pan and set aside. Wipe out the pan.
- In a bowl, combine the eggs, milk, salt, and pepper. Whisk to combine. Set aside.
- Heat another drizzle of olive oil in the clean pan. Add the eggs and cook until scrambled to your liking. Remove from the heat.
- Lay a tortilla on a clean work surface. Add about ⅛ of the eggs and cooked vegetables, 2 ounces of beans, and ½ tablespoon each of the cheddar and Monterey Jack cheeses to the center. Fold in the sides of the tortilla, then roll into a burrito. Repeat with the remaining ingredients.
- Heat a clean skillet over medium-high heat. Sear the burritos on both sides, starting with the seam side, until the tortilla is brown and crisp.
- Wrap the burritos individually in foil or reusable beeswax wraps. They will keep in the freezer for up to 3 weeks.
- When ready to eat, unwrap a burrito and microwave for 3 minutes. Serve with salsa.
- Calories: 345 Total fat: 12 grams Total carbs: 41 grams Dietary fiber: 10 grams Sugars: 4 grams Protein: 20 grams
- Enjoy!
Nutrition Facts : Calories 381 calories, Carbohydrate 43 grams, Fat 14 grams, Fiber 6 grams, Protein 19 grams, Sugar 4 grams
Tips:
- Prep your ingredients in advance: Dice your veggies, cook your proteins, and measure out your cheese and salsa the night before. This will make assembling your burritos in the morning a breeze.
- Use high-quality ingredients: The better the ingredients you use, the better your burritos will taste. Opt for fresh veggies, flavorful proteins, and melty cheese.
- Don't overfill your burritos: You want your burritos to be able to fold and roll easily without bursting. Aim for about 1/2 cup of filling per burrito.
- Wrap your burritos tightly: This will help keep them from falling apart in the freezer. Use plastic wrap or aluminum foil, and make sure to seal the edges well.
- Freeze your burritos flat: This will help them freeze evenly and make them easier to store. Place the wrapped burritos on a baking sheet and freeze for at least 2 hours, or overnight.
Conclusion:
Freezer prep breakfast burritos are a delicious and convenient way to start your day. With a little planning and preparation, you can have a healthy and satisfying breakfast ready in minutes. Whether you're short on time in the morning or just looking for a quick and easy meal, freezer prep breakfast burritos are a great option. So next time you're planning your meals, be sure to add these burritos to your list!
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