Best 2 Freezer Bag Chicken And Broccoli Stir Fry Recipes
Indulge in the culinary delight of a freezer bag chicken and broccoli stir-fry, a symphony of flavors and textures that will tantalize your taste buds. This versatile dish, hailing from the culinary traditions of Asia, boasts tender chicken, vibrant broccoli florets, and an array of colorful vegetables, all enveloped in a savory, umami-rich sauce. With a focus on convenience and ease of preparation, this recipe utilizes freezer bags as a clever cooking method, allowing for effortless meal prep and a hassle-free cooking experience. Whether you're a seasoned stir-fry enthusiast or a culinary novice seeking an exciting new dish, this freezer bag chicken and broccoli stir-fry promises an explosion of flavors that will leave you craving for more. Embark on a culinary journey and discover the secrets behind this delectable dish, as we unveil the step-by-step guide to creating a stir-fry that will become a staple in your weekly meal rotation.
Here are our top 2 tried and tested recipes!
CHICKEN AND BROCCOLI
This Chinese Chicken and Broccoli is a QUICK and easy recipe loaded with juicy chicken and crisp-tender broccoli enveloped in a savory garlic, ginger stir fry sauce complimented by hot steaming rice (or go low carb with cauliflower rice). This Chicken and Broccoli Stir Fry utilizes the easy restaurant velveting technique to produce smooth, tender, melt-in-your-mouth chicken you will have to taste to believe! This Chicken and Broccoli recipe uses easy to find grocery store ingredients and a large skillet instead of a wok so anyone can make this any time! And you are going to want to make this healthy, versatile, filling, satisfyingly stir fry ALL the time!
Provided by Jen
Categories Main Course
Time 30m
Number Of Ingredients 19
Steps:
- Add the velveting ingredients to a large freezer bag or bowl; whisk to combine. Add chicken and turn until evenly coated. Let sit at room temperature while you prep your broccoli and aromatics; 15-30 minutes (no more). Meanwhile, whisk Sauce ingredients together in a medium bowl; set aside.
- Heat 1 tablespoon vegetable or peanut oil in a large nonstick skillet over medium-high heat. Once very hot, add chicken and stir fry until golden, about 2-3 minutes (chicken will not be cooked through). Remove chicken to a plate.
- To the now empty skillet, heat 1 tablespoon peanut oil/vegetable oil until very hot and sizzling. Add the broccoli and stir fry for 30 seconds. Add water, garlic and ginger and stir fry one minute.
- Return the chicken to the skillet. Whisk the sauce to recombine then add to the skillet. Cook, stirring constantly, until the sauce is thickened, chicken is cooked through, and broccoli reaches desired tenderness, about 1-2 minutes.
- Serve with rice and garnish with green onions and sesame seeds if desired.
BROCCOLI AND CHICKEN STIR-FRY
Made up. Serve with rice.
Provided by Jeri
Categories World Cuisine Recipes Asian
Time 35m
Yield 3
Number Of Ingredients 10
Steps:
- Stir soy sauce, brown sugar, ginger, and red pepper flakes together in a bowl to dissolve sugar into the liquid. Mix water and cornstarch together in a small bowl; stir with a whisk until cornstarch dissolves completely.
- Heat oil in a large skillet over high heat. Fry chicken and onion in hot oil until the chicken is no longer pink in the center and the onion is tender, 5 to 7 minutes. Stir broccoli with the chicken and onion; saute until the broccoli is hot, about 5 minutes. Push the chicken and vegetables mixture to the side of the skillet.
- Pour the soy sauce mixture into the vacant part of the skillet. Stir the cornstarch slurry into the soy sauce mixture until the color is consistent. Move the chicken and vegetables back into the center to the pan; saute until the sauce thickens and coats the chicken and vegetables, about 5 minutes more.
Nutrition Facts : Calories 356.1 calories, Carbohydrate 40.7 g, Cholesterol 71.9 mg, Fat 7.2 g, Fiber 4.1 g, Protein 33.4 g, SaturatedFat 1.6 g, Sodium 3307.3 mg, Sugar 23.5 g
Tips:
- Mise en Place: Before you start cooking, make sure you have all your ingredients prepped and measured. This will help you stay organized and ensure that your stir-fry cooks evenly.
- Use Fresh Vegetables: Fresh vegetables will give your stir-fry the best flavor and texture. If you can't find fresh vegetables, you can use frozen vegetables, but make sure to thaw them before cooking.
- Use a Wok or Large Skillet: A wok or large skillet is ideal for stir-frying because it allows you to cook the food quickly and evenly. If you don't have a wok or large skillet, you can use a regular skillet, but you may need to cook the food in batches.
- Use High Heat: Stir-fries are cooked over high heat, so make sure your burner is turned up high. This will help the food cook quickly and evenly.
- Stir Constantly: Stir the food constantly while it is cooking. This will help prevent the food from sticking to the pan and will also help it cook evenly.
- Don't Overcook the Food: Stir-fries are cooked quickly, so it is important not to overcook the food. Overcooked vegetables will become limp and mushy, and the chicken will become tough.
- Season to Taste: Once the stir-fry is cooked, season it to taste with soy sauce, salt, and pepper. You can also add other seasonings, such as garlic powder, ginger powder, or red pepper flakes, to taste.
Conclusion:
Freezer bag chicken and broccoli stir-fry is a quick, easy, and healthy meal that is perfect for busy weeknights. By following these tips, you can make a delicious and nutritious stir-fry that the whole family will enjoy.
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