Best 5 Four Bean Medley Recipes
**Four-Bean Medley: A Symphony of Flavors and Textures**
Embark on a culinary journey with our four-bean medley, a delightful combination of black beans, kidney beans, pinto beans, and navy beans. These versatile legumes come together in a vibrant symphony of flavors and textures, promising a satisfying and nutritious meal. From hearty salads and protein-packed soups to creamy dips and flavorful burritos, our diverse collection of recipes offers endless possibilities to tantalize your taste buds. Whether you're a seasoned cook or just starting your culinary adventures, our four-bean medley will inspire you to create wholesome and delicious dishes that nourish your body and soul.
**Recipes to Explore:**
1. **Four-Bean Salad with Lemon-Herb Vinaigrette:** Toss together the medley of beans with crisp vegetables, fresh herbs, and a tangy lemon-herb vinaigrette for a refreshing and colorful salad that's perfect for picnics, potlucks, or a light lunch.
2. **Four-Bean Soup with Smoked Sausage:** Indulge in a hearty and comforting soup featuring the four-bean medley, smoked sausage, aromatic vegetables, and a rich broth. This soul-warming dish is perfect for chilly days and busy weeknights.
3. **Four-Bean Burritos with Avocado Salsa:** Create a flavorful and satisfying meal with these four-bean burritos. Stuffed with a savory filling of beans, rice, spices, and your choice of protein, they're topped with a creamy avocado salsa for an extra burst of freshness.
4. **Four-Bean Dip with Roasted Red Peppers:** Prepare a creamy and versatile four-bean dip that's perfect for parties, game days, or as a healthy snack. Blended with roasted red peppers, tangy spices, and a touch of cream cheese, this dip is sure to be a crowd-pleaser.
SLOW-COOKED BEAN MEDLEY
I often change the variety of beans in this classic recipe, using whatever I have on hand to total the five cans called for. The sauce makes any combination delicious! It's a gluten-free side dish that's popular with just about everyone. -Peggy Gwillim, Strasbourg, Saskatchewan
Provided by Taste of Home
Categories Side Dishes
Time 5h25m
Yield 12 servings.
Number Of Ingredients 18
Steps:
- In a 5-qt. slow cooker, combine the first 12 ingredients. Stir in the remaining ingredients. Cover and cook on low for 5-6 hours or until onion and peppers are tender. Discard bay leaves.
Nutrition Facts : Calories 255 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 942mg sodium, Carbohydrate 45g carbohydrate (21g sugars, Fiber 7g fiber), Protein 9g protein. Diabetic exchanges
THREE-BEAN MEDLEY
This recipe has many of my favorite ingredients including pinto, lima, and white beans along with dijon mustard. I havent made it yet but when I saw it in the emailed newsletter from My Daily Moment I knew I had to save it to try later.
Provided by lauralie41
Categories Beans
Time 50m
Yield 8-10 serving(s)
Number Of Ingredients 7
Steps:
- Preheat your oven to 350 degrees.
- In a 1 1/2 quart casserole dish add the brown sugar, ketchup, dijon mustard, and black pepper stirring until well combined.
- Gently stir in the beans and cover casserole dish. Bake for 40 minutes are until beans are heated through.
Nutrition Facts : Calories 229.9, Fat 0.8, SaturatedFat 0.1, Sodium 271, Carbohydrate 45.6, Fiber 9.9, Sugar 10.8, Protein 11.7
4 BEAN BAKED BEANS
Make and share this 4 Bean Baked Beans recipe from Food.com.
Provided by Kritty
Categories Beans
Time 40m
Yield 8-10 serving(s)
Number Of Ingredients 9
Steps:
- In large pan combine onion and bacon or sausage. Saute until onions are tender and meat is cooked through.
- Add beans and stir.
- Add remaining ingredients and stir until sugar is dissolved.
- Cook until heated through.
Nutrition Facts : Calories 307, Fat 2.5, SaturatedFat 0.8, Cholesterol 8.3, Sodium 845.1, Carbohydrate 59.6, Fiber 14, Sugar 8.7, Protein 15.4
FABULOUS FOUR BEAN BAKE
Make and share this Fabulous Four Bean Bake recipe from Food.com.
Provided by MsKittyKat
Categories Beans
Time 1h55m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 325 degrees.
- Brown bacon in a large stockpot until crisp.
- Drain on paper towels reserving 3-4 tablespoons drippings.
- Saute onions in bacon fat until softened and translucent.
- Add brown sugar and vinegar.
- Bring to a boil and simmer for 5 minutes.
- Add garlic and beans.
- Bring back to a boil.
- Transfer to a baking dish and bake for 1 1/4 hours covered.
- Add bacon bits to top and bake for an additional 5 minutes.
Nutrition Facts : Calories 356.4, Fat 11, SaturatedFat 3.6, Cholesterol 15.4, Sodium 841.6, Carbohydrate 52.6, Fiber 9.6, Sugar 16.9, Protein 13.3
BAKED BEAN MEDLEY
This is another recipe that I got from a mother from my son's preschool. I've tried this and it is really easy to make and honestly tastes like home-made "baked all day" stuff! I did tweak it just a bit for our taste -- like by adding molasses...But anyway, it's very filling and the kids love it when I make this with a side of cornbread. Very good!
Provided by Stacky5
Categories One Dish Meal
Time 1h15m
Yield 8-10 serving(s)
Number Of Ingredients 13
Steps:
- Brown ground chuck with the onion until done. Drain fat.
- Drain 1 can pork 'n beans, kidney beans and lima beans. Add all beans into the meat mixture and pour into a 2 quart baking dish.
- Add bacon, BBQ sauce, sugar, vinegar, molasses, salt and pepper. Mix thoroughly.
- Cover and bake for 1 hour in a preheated 350 degree oven.
Nutrition Facts : Calories 884, Fat 33.5, SaturatedFat 11.9, Cholesterol 85.2, Sodium 2387.9, Carbohydrate 113.3, Fiber 22.4, Sugar 30.8, Protein 37.4
Tips:
- Soak the beans overnight. This will help them cook more evenly and reduce the cooking time.
- Use a variety of beans. This will give the soup a more complex flavor and texture.
- Add aromatics to the soup. Onions, garlic, and celery are all good choices.
- Don't overcook the beans. They should be tender but still hold their shape.
- Season the soup to taste. Salt, pepper, and chili powder are all good options.
- Serve the soup with a side of bread or crackers.
Conclusion:
Four-bean medley soup is a hearty, flavorful soup that is perfect for a cold winter day. It is also a great way to use up leftover beans. With a few simple ingredients and a little time, you can make a delicious and nutritious soup that the whole family will enjoy.
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