Best 4 Foul Medammes Spicy Fava Bean Dip Recipes
**Foul Medammes: A Culinary Journey to Egypt's Beloved Fava Bean Dish**
Foul medammes, also known as ful medames, is an ancient Egyptian dish that has captivated taste buds for centuries. This traditional fava bean dip is a staple breakfast dish in Egypt and a beloved street food enjoyed by locals and visitors alike. Its unique blend of spices, herbs, and creamy fava beans creates a flavor profile that is both comforting and invigorating, making it a culinary icon of Egyptian cuisine.
In this comprehensive article, we take you on a culinary journey through the world of foul medammes, exploring its rich history, cultural significance, and of course, its tantalizing taste. We present three unique recipes that capture the essence of this beloved dish: a classic foul medammes recipe, a spicy shakshuka-style foul medammes, and a refreshing foul medammes salad. Each recipe offers a distinct take on this timeless dish, showcasing its versatility and adaptability.
Whether you're an experienced cook or just starting your culinary adventures, our step-by-step instructions and detailed ingredient lists will guide you effortlessly through the cooking process. Discover the art of preparing the perfect foul medammes, from selecting the finest fava beans to creating the aromatic spice blend that brings this dish to life. Along the way, learn about the cultural significance of foul medammes in Egypt, its role in traditional gatherings, and its popularity as a street food delicacy.
So, prepare your taste buds for a flavorful exploration as we delve into the world of foul medammes. Let's embark on this culinary journey together, discovering the secrets behind this timeless Egyptian dish and creating unforgettable meals that will transport you to the heart of Cairo's bustling streets.
FUL MEDAMES
Ful Medames is a popular Middle Eastern breakfast recipe that's made with cooked fava beans and cumin, then topped with a garlicky, lemon olive oil sauce!
Provided by Yumna Jawad
Categories Breakfast
Time 30m
Number Of Ingredients 10
Steps:
- Pour the fava beans and the chickpeas together into a colander to drain. Rinse the beans in cold water.
- Transfer the rinsed, drained beans to a medium saucepan over medium heat, and add 1 and half cups of cold water. Season with cumin and kosher salt.
- Bring mixture to a boil. Reduce heat to low and let simmer uncovered for 20 minutes until most of the water is absorbed, smashing occasionally with the back of a wooden spoon to get the desired consistency.
- Meanwhile, combine all the ingredients for the sauce in a small bowl.
- When the beans and chickpeas are done cooking, serve the sauce on top or next to the ful medames. You can have stir half the sauce with the bean mixture and serve the other half on the side.
- Serve with fresh parsley on top along with warm pita, tomatoes and radishes.
Nutrition Facts : Calories 487 kcal, Carbohydrate 42 g, Protein 17 g, Fat 30 g, SaturatedFat 4 g, Sodium 1499 mg, Fiber 12 g, Sugar 1 g, ServingSize 1 serving
FAVA BEAN DIP
Foul gellaba, a spicy herb-packed dip that hails from Saudi Arabia, is customarily served for breakfast but can also make an appearance at lunch or dinner.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Yield Makes 2 cups
Number Of Ingredients 10
Steps:
- Prepare an ice bath; set aside. Bring a medium pot of salted water to a boil. Add fava beans and cook until very tender, 4 to 8 minutes depending on size. Use a slotted spoon to transfer to ice bath until cool. Drain, and if using fresh, squeeze beans from skin.
- Meanwhile, heat oil in a medium skillet over medium. Add onion, garlic, minced chile, and cumin, and cook until very soft and translucent, about 10 minutes. Let cool slightly and transfer mixture to a food processor.
- Add beans, cilantro, lime juice, and a pinch of salt to the processor and process until very smooth, adding 1 to 2 tablespoons water if necessary. Spoon dip into a serving bowl and drizzle with oil. Garnish with sliced chile, cilantro, and mint. Serve with vegetables or flatbread.
FOUL MEDAMMES (SPICY FAVA BEAN DIP)
Warm spicy fava bean dip; drizzle with additional olive oil to serve.
Provided by Karen B
Categories Bean Dips
Time 25m
Yield 4
Number Of Ingredients 10
Steps:
- Heat olive oil in a saucepan over medium-high heat; saute onion, tomato, and garlic until softened, about 10 minutes. Stir fava beans, lemon juice, cumin, and turmeric into onion mixture; cook until heated through, 3 to 5 minutes. Stir tahini into fava bean mixture and cook until warmed, 2 to 3 minutes; season with salt and pepper.
- Pour fava bean mixture into a blender no more than half full. Cover and hold lid down; pulse a few times before leaving on to blend. Puree in batches until smooth.
Nutrition Facts : Calories 270.8 calories, Carbohydrate 22.9 g, Fat 18.1 g, Fiber 7.9 g, Protein 10.9 g, SaturatedFat 2.5 g, Sodium 484.6 mg, Sugar 1.6 g
EGYPTIAN FAVA BEAN DIP (FOUL MUDAMMES)
This is a wonderful breakfast or brunch when you wake up ravenous and really need a protein hit. A Saudi friend taught me how to make this. P.S. If you live in the Seattle area, a little store in the Pike Place Market called The Souk sells fava beans in cans; The store has a lot of great food items.
Provided by Carol Bullock
Categories Spreads
Time 35m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- First, cook onion in vegetable oil until limp.
- Add garlic and cook a little.
- Add large chopped tomato and cook until it just starts breaking apart.
- Add spices and lemon juice and stir.
- Add fava beans and salt to taste.
- Leave on low heat for about 15-20 minutes.
- Put in blender and puree until smooth.
- Place in serving dish and drizzle generously with olive oil.
- Eat with Carol's pita bread (warm crusty french bread is good too).
Tips:
- For creamier hummus, remove the skins from the fava beans before cooking.
- To make the dish vegan, use olive oil instead of butter.
- If you don't have cumin seeds, you can use 1 teaspoon of ground cumin.
- For a spicier dip, add more cayenne pepper to taste.
- Serve foul medammes with warm pita bread, vegetables, or crackers.
Conclusion:
Foul medammes is a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. It is a good source of protein, fiber, and vitamins, and it is also relatively easy to make. With a few simple ingredients and steps, you can create a flavorful and satisfying meal that is sure to please everyone at your table. Whether you are new to Middle Eastern cuisine or you are a seasoned pro, foul medammes is a recipe that you are sure to love.
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