Best 4 Food Network Sablefish Recipes
Sablefish, also known as black cod or butterfish, is a prized delicacy renowned for its rich, buttery flavor and delicate texture. This versatile fish can be prepared in a myriad of ways, each highlighting its unique qualities. From the classic pan-seared sablefish with crispy skin and flaky flesh to the aromatic sablefish roasted en papillote with herbs and white wine, this article offers a tantalizing selection of recipes that showcase the versatility and exquisite taste of this exceptional fish.
In the pan-seared sablefish recipe, a simple yet elegant preparation allows the natural flavors of the fish to shine through. Dredged in flour and seared until golden brown, the sablefish develops a crispy exterior while maintaining a tender and moist interior. A squeeze of lemon juice and a sprinkle of fresh herbs add a refreshing brightness to the dish.
For a more elaborate presentation, the sablefish roasted en papillote recipe encases the fish in a parchment paper parcel along with aromatic herbs, vegetables, and white wine. As the packet bakes in the oven, the flavors meld together, creating a symphony of taste and aroma. The result is a succulent and tender sablefish infused with the essence of the herbs and wine.
If you prefer a bolder flavor profile, the miso-glazed sablefish recipe is sure to tantalize your taste buds. Sablefish fillets are marinated in a savory mixture of miso paste, mirin, sake, and brown sugar, then grilled or roasted until caramelized. The glaze adds a rich and complex flavor to the fish, balancing sweetness, saltiness, and umami.
For a lighter and healthier option, the sablefish with roasted vegetables recipe is a vibrant and colorful dish that celebrates the bounty of seasonal produce. Sablefish fillets are roasted alongside a medley of roasted vegetables such as broccoli, carrots, and bell peppers, creating a harmonious blend of flavors and textures.
Finally, the sablefish ceviche recipe offers a refreshing and zesty take on this classic Latin American dish. Sablefish is cured in a marinade of lime juice, cilantro, red onion, and jalapeño peppers, resulting in a vibrant and flavorful appetizer or light main course.
BLACK COD TIPS
Steps:
- In a large plastic zip-top bag, combine the brown sugar and warm water to dissolve the sugar. Add the soy sauce and cod tips. If the cod tips are not fully submerged, add enough cold water just to cover the tips completely. Refrigerate overnight.
- Preheat a grill to high heat. Remove the cod tips from the marinade and place directly over high heat. Cook until charred, 1 to 2 minutes per side. (You'll notice that the tips will produce a LOT of grease. The black cod is perhaps the oiliest fish you'll ever encounter. That's the highly-valued omega fatty acid kind of oil that is great for your body.)
- Remove the cod tips from the grill. If desired, serve over steamed rice, a splash of tamari and garnish with torn kale leaves.
BAKED FRESH CANADIAN SABLEFISH
Provided by Food Network
Time 25m
Number Of Ingredients 12
Steps:
- Salad: Combine all ingredients.
- Place the citrus juices in a saucepan and stir over medium heat until it is reduced by 1/2. At that point set it aside. Bring the sake to a boil, dissolve in the maple syrup, let this cool. Once it is cool, take the 4 fillets Sablefish, place in a non-reactive deep dish pan, or small pan and cover with the sake/maple syrup mixture and marinate this for 24 hours, refrigerated.
- Take the Sablefish out of the marinade. On a damp cloth simply spot the fish and then, on a large cookie sheet lined with either parchment paper or waxed paper, place the fish skin-side up and flesh-side down, bake in preheated 375 degree oven for 10 minutes, then remove from heat.
- Quickly bring the orange, grapefruit and lemon juice to a boil, stir in the butter until dissolved. Add soy sauce. Check for seasoning. In 4 individual bowls equally divide the orange segments, grapefruit segments and lemon segments, place some of the soy and orange sauce in the bowls, place the fish on the top of the citrus, the salad on top of the fish and serve immediately.
WASABI BROILED BLACK COD
Provided by Rachael Ray : Food Network
Categories main-dish
Time 15m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Position an oven rack in the upper third of the oven. Heat the broiler.
- Mix the mayonnaise and the wasabi paste in a small bowl.
- Brush a broiler pan with vegetable oil and place the fish on the pan. Slather the wasabi mayonnaise evenly over the top of the fish. Broil until the fish is firm and the tops are deep golden, 10 to 12 minutes.
- Halve, pit and peel the avocado, then cut into 12 thin wedges. Season with salt and squeeze the lime juice over the avocado.
- Divide the fish among serving plates and arrange the avocado on top of or beside the fish.
CITRUS BAKED SABLEFISH
Make and share this Citrus Baked Sablefish recipe from Food.com.
Provided by Mercy
Categories Citrus
Time 30m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Microwave Directions: Sprinkle sablefish with salt and pepper.
- Combine lemon juice and oil in microwave proof baking dish; turn fish to coat both sides with lemon juice mixture.
- Arrange onion slices over fish.
- Cover with plastic wrap; microwave at medium 4 minutes.
- Remove cover and arrange orange slices over onion; sprinkle with parsley and cover.
- Rotate dish 1/4 turn; microwave at medium 3 to 4 minutes longer or until sablefish flakes easily when tested with a fork at thickest part.
- Oven Directions: Sprinkle sablefish with salt and pepper.
- Combine lemon juice and oil; brush on all sides of sablefish.
- Place fish in baking dish and arrange onion slices over fish; brush with remaining lemon-oil mixture.
- Bake at 400ºF, 5 minutes.
- Arrange orange slices over onion; sprinkle with parsley.
- Bake 5 to 8 minutes longer or until sablefish flakes easily when tested with a fork at thickest part.
- Recipe can be halved or doubled.
Nutrition Facts : Calories 56.4, Fat 2.3, SaturatedFat 0.3, Sodium 1.6, Carbohydrate 9.2, Fiber 1.6, Sugar 5.9, Protein 0.8
Tips:
- For the best results, use fresh sablefish fillets. If using frozen fillets, thaw them in the refrigerator overnight before cooking.
- Sablefish has a delicate flavor, so don't overcook it. Cook it just until it is opaque and flakes easily with a fork.
- Sablefish is a versatile fish that can be cooked in many different ways. Try baking, grilling, or pan-frying it. You can also add it to stews or soups.
- Sablefish pairs well with a variety of flavors, such as lemon, butter, herbs, and spices. You can also serve it with a simple green salad or roasted vegetables.
Conclusion:
Sablefish is a delicious and healthy fish that is easy to cook. With its mild flavor and versatility, it is a great choice for a variety of dishes. Whether you are looking for a simple weeknight meal or a special occasion entree, sablefish is sure to please everyone at the table.
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