Best 2 Folamis Bbq Tofu Recipes
**Tantalize Your Palate with Folami's BBQ Tofu: A Culinary Journey of Flavors**
Embark on a tantalizing culinary adventure with Folami's BBQ Tofu, a symphony of flavors that will delight your taste buds. This delectable dish showcases the versatility of tofu, transforming it into a smoky, succulent protein that rivals traditional barbecue. Whether you're a seasoned vegan, a flexitarian seeking plant-based alternatives, or simply a food enthusiast looking to expand your culinary horizons, Folami's BBQ Tofu promises an unforgettable gustatory experience.
**Discover a Trio of Tempting Tofu Recipes:**
1. **Classic BBQ Tofu:** Experience the essence of barbecue with this classic recipe. Marinated in a blend of savory spices and smoky sauce, the tofu is grilled to perfection, delivering a delightful balance of char and tenderness.
2. **Sweet and Spicy BBQ Tofu:** Indulge in a symphony of sweet and spicy flavors with this enticing variation. A zesty blend of sweet chili sauce, honey, and spices coats the tofu, creating a tantalizing contrast of flavors that will leave you craving more.
3. **Jerk BBQ Tofu:** Embark on a Caribbean escapade with this Jamaican-inspired recipe. Infused with aromatic jerk spices and grilled to perfection, the tofu exudes an irresistible smoky heat that will transport your taste buds to the vibrant streets of Kingston.
Prepare to be captivated by the culinary artistry of Folami's BBQ Tofu, a dish that transcends boundaries and elevates tofu to new heights of flavor. Let your taste buds embark on a journey of smoky, succulent satisfaction, and discover the endless possibilities of plant-based cuisine.
BBQ TOFU: A VEGAN RECIPE YOU'LL LOVE
Provided by Meredith James
Time 40m
Yield 4
Number Of Ingredients 8
Steps:
- Press your extra firm tofu in a tofu press for 15 minutes. If you don't own a press, wrap your tofu blocks in clean, dry kitchen towels. Place the blocks between two cutting boards and place something heavy on top. Wait 2-3 hours and then remove the towels.
- Slice the tofu into six 1-inch thick blocks.
- Mix all of your sauce ingredients in a medium-sized bowl.
- Place the tofu pieces in a shallow baking dish. Add in ¾ cup of your barbecue sauce. Keep the rest of your sauce for brushing on the tofu during and after grilling time.
- Using a pastry brush, evenly coat the tofu pieces with the sauce.
- Allow the tofu to marinate in the BBQ sauce for 30 minutes.
- Preheat the grill to medium heat. Oil the grates with vegetable oil.
- Place your tofu on the oiled grates. Grill for 6-7 minutes per side, brushing the tofu on BBQ with the leftover sauce periodically.
- Brush the grilled tofu with one final coat of the barbecue sauce. Serve warm, straight from the grill.
Nutrition Facts : ServingSize 4
PERFECT GRILLED TOFU
This recipe is very easy to double, though you don't need quite double the marinade: About 1 1/2 times the marinade is perfect for four packages of tofu.
Provided by benandbirdy
Categories 100+ Everyday Cooking Recipes Vegetarian Protein Tofu
Time 1h25m
Yield 6
Number Of Ingredients 9
Steps:
- Wrap tofu in a clean dish towel and weight it with something heavy such as a large can; leave it to drain for 30 minutes.
- Meanwhile, mix together remaining ingredients in a bowl.
- Cut each piece of tofu crosswise into 6 thick slices and put it all in a baking dish. Pour marinade over tofu, turning to coat, and chill, covered, turning occasionally, at least 30 minutes or up to 48 hours. Longer is better, but shorter is totally fine.
- Preheat a gas grill on high heat (450 degrees F to 650 degrees F) 10 minutes, then reduce heat to medium (325 degrees F to 375 degrees F)--or do whatever the equivalent is if you're using charcoal. Oil grate.
- Transfer tofu from marinade (letting excess drip off and reserving marinade) to grill with a spatula. Cover grill and cook tofu, turning once, until well browned but before grill marks get black, 10 to 15 minutes total. Transfer tofu to a platter and cover with foil to keep warm.
- Bring reserved marinade to a boil in a saucepan and boil until it reduces to about 1 cup, about 2 minutes. Pour over tofu and serve hot, warm, or at room temperature.
Nutrition Facts : Calories 219.7 calories, Carbohydrate 4.9 g, Fat 18.3 g, Fiber 0.7 g, Protein 11.8 g, SaturatedFat 2.6 g, Sodium 880 mg, Sugar 1 g
Tips:
- Choose the right tofu: Extra-firm or super firm tofu is best for grilling because it holds its shape well and absorbs marinade more easily.
- Press the tofu: Pressing the tofu removes excess water, which helps it to absorb more marinade and become crispier when grilled.
- Marinate the tofu: Marinating the tofu in a flavorful mixture of spices, herbs, and liquids helps to infuse it with flavor before grilling.
- Grill the tofu over medium heat: Grilling the tofu over medium heat helps to prevent it from burning on the outside while cooking through on the inside.
- Flip the tofu frequently: Flipping the tofu frequently helps to ensure that it cooks evenly on all sides.
- Serve the tofu with your favorite sides: Grilled tofu can be served with a variety of sides, such as rice, quinoa, roasted vegetables, or salad.
Conclusion:
Grilling tofu is a delicious and healthy way to enjoy this versatile plant-based protein. With a little planning and preparation, you can easily create grilled tofu that is flavorful, juicy, and satisfying. Whether you are a vegetarian or vegan, or simply looking for a healthier alternative to meat, grilled tofu is a great option for your next meal.
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