Best 3 Foil Wrapped Fish With Creamy Parmesan Sauce Recipes
Indulge in a culinary journey with our foil-wrapped fish recipes, offering a symphony of flavors and textures that will tantalize your taste buds. Discover the secrets of perfectly cooked fish enveloped in flavorful sauces and aromatic herbs, ensuring a moist and succulent experience with every bite. From the classic Creamy Parmesan Sauce that adds a touch of richness to the tangy Lemon Butter Sauce, each recipe promises a unique taste adventure. Embark on this culinary odyssey and elevate your seafood cooking skills to new heights.
Here are our top 3 tried and tested recipes!
FOIL-WRAPPED FISH WITH CREAMY PARMESAN SAUCE
Fire up the grill for Foil-Wrapped Fish with Creamy Parmesan Sauce from My Food and Family! Foil-wrapped fish fillets topped with mayonnaise, Parmesan cheese and crisp vegetables make the perfect simple dish for any summer cookout.
Provided by My Food and Family
Categories Home
Time 22m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Heat grill to medium-high heat.
- Spray 4 large sheets of heavy-duty foil with cooking spray. Place 1 fish fillet on center of each sheet; spread with mayo.
- Top with remaining ingredients; fold to make 4 packets.
- Grill 10 to 12 min. or until fish flakes easily with fork.
Nutrition Facts : Calories 260, Fat 15 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 60 mg, Sodium 250 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 27 g
FISH IN FOIL
The 'no smell' fish recipe that is the ONLY one I make for my family (I hate fish, they LOVE it!). Take foil packets to table for service, and keep them around for the discarding of bones and skin. Then when dinner's done, haul those babies to the outside trash.
Provided by Denyse
Time 30m
Yield 2
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Rinse fish, and pat dry.
- Rub fillets with olive oil, and season with garlic salt and black pepper. Place each fillet on a large sheet of aluminum foil. Top with jalapeno slices, and squeeze the juice from the ends of the lemons over the fish. Arrange lemon slices on top of fillets. Carefully seal all edges of the foil to form enclosed packets. Place packets on baking sheet.
- Bake in preheated oven for 15 to 20 minutes, depending on the size of fish. Fish is done when it flakes easily with a fork.
Nutrition Facts : Calories 213.2 calories, Carbohydrate 7.5 g, Cholesterol 67 mg, Fat 10.9 g, Fiber 3 g, Protein 24.3 g, SaturatedFat 1.8 g, Sodium 1849.6 mg, Sugar 0.2 g
CREAMY PARMESAN SAUCE FOR FISH
Steps:
- Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Line a baking sheet with aluminum foil; lightly coat with about 1 teaspoon butter.
- Lay fish in a single layer on the prepared baking sheet.
- Mix Parmesan cheese, 1/3 cup butter, mayonnaise, green onion, lemon juice, dill, salt, black pepper, and hot sauce together in a bowl.
- Broil fish in the preheated oven until it flakes easily with a fork, 7 to 8 minutes. Gently spread Parmesan cheese mixture over fish; return to oven and broil until topping is bubbling and lightly browned, about 2 more minutes.
Nutrition Facts : Calories 333.8 calories, Carbohydrate 1.9 g, Cholesterol 96.7 mg, Fat 22 g, Fiber 0.2 g, Protein 31.4 g, SaturatedFat 9.9 g, Sodium 490.4 mg, Sugar 0.5 g
Tips:
- Choose the right fish: Firm-fleshed fish like salmon, cod, or halibut are best for this recipe. They can withstand the heat of the grill without falling apart.
- Make sure the fish is fresh: The fresher the fish, the better the flavor of the dish will be.
- Don't overcook the fish: Fish cooks quickly, so be careful not to overcook it. Overcooked fish will be dry and tough.
- Use a good quality olive oil: Olive oil is a key ingredient in this recipe. Make sure to use a good quality extra virgin olive oil.
- Season the fish well: Season the fish with salt, pepper, and your favorite herbs and spices before wrapping it in foil.
- Don't overcrowd the grill: If you're grilling multiple pieces of fish, make sure to leave enough space between them so that they cook evenly.
- Let the fish rest before serving: Once the fish is cooked, let it rest for a few minutes before serving. This will help the juices redistribute throughout the fish, making it more tender and flavorful.
Conclusion:
Foil-wrapped fish with creamy parmesan sauce is a delicious and easy-to-make dish that is perfect for a weeknight meal. It's also a great way to cook fish for a crowd. With a few simple tips, you can make sure that your foil-wrapped fish turns out perfect every time.
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