Best 5 Foil Wrapped Cabbage Recipes
Craving a hearty, flavorful, and incredibly versatile dish that can be tailored to your unique tastes? Look no further than our foil-wrapped cabbage extravaganza! Embark on a culinary journey where tender cabbage leaves embrace a medley of savory fillings, all enveloped in a protective foil cocoon that seals in moisture and amplifies the symphony of flavors.
Our collection of foil-wrapped cabbage recipes caters to every palate and dietary preference. Meat lovers will delight in the classic combination of ground beef, sausage, and rice, while vegetarians can relish the vibrant medley of roasted vegetables nestled within cabbage's embrace. Seafood enthusiasts will find solace in the delicate flavors of salmon or shrimp enveloped in a zesty lemon-herb sauce. And for those seeking a lighter option, the chicken and quinoa filling offers a protein-packed, yet refreshingly light meal.
Each recipe is meticulously crafted to ensure that the cabbage remains tender and succulent, while the fillings burst with flavor. Herbs, spices, and aromatic vegetables dance harmoniously within each cabbage parcel, creating a symphony of flavors that will tantalize your taste buds. The foil wrapping not only locks in moisture but also allows for a gentle steaming effect, resulting in a melt-in-your-mouth experience.
Whether you're hosting a casual family dinner or preparing a special meal for a gathering of friends, our foil-wrapped cabbage recipes are guaranteed to impress. They're easy to prepare, requiring minimal hands-on time, and can be customized to suit your dietary needs and flavor preferences. So, gather your ingredients, preheat your oven, and prepare to embark on a delicious adventure with our foil-wrapped cabbage extravaganza!
CABBAGE ON THE GRILL
This is a quick way to cook cabbage on the grill. It gets really sweet when cooked this way.
Provided by Debbie
Categories Side Dish Vegetables
Time 55m
Yield 8
Number Of Ingredients 3
Steps:
- Preheat grill for medium heat.
- Cut the cabbage into 8 wedges, and remove the core. Place all the wedges on a piece of aluminum foil large enough to wrap the cabbage. Season to taste with garlic powder, salt, and pepper. Seal cabbage in the foil.
- Grill for 30 to 40 minutes on the preheated grill, until tender.
Nutrition Facts : Calories 40.7 calories, Carbohydrate 9.4 g, Fat 0.2 g, Fiber 4 g, Protein 2.1 g, SaturatedFat 0.1 g, Sodium 28.2 mg, Sugar 5.1 g
FOIL BAKED CABBAGE RECIPE - (3.9/5)
Provided by Renna
Number Of Ingredients 5
Steps:
- Oven to 425ºF. Start with a whole head of cabbage and remove a couple of the outer layers. Rinse the head as best you can. Then cut off the stem part of the cabbage and quarter the cabbage. Tear off 4 pieces of foil that are long enough to cover and seal in each wedge of cabbage completely. Place each wedge on its own piece of foil and create a pouch. Place 1 to 2 tablespoons of salted butter or butter substitute in each pouch. Mince 2 cloves of garlic, more if you like it more garlicky) and put about a half a clove in each pouch. If you are using pre-minced garlic, I would say about 1 to 2 teaspoons in each pouch. Salt and pepper the cabbage, then roll the foil pouches tightly closed. I place an extra layer around the other way to ensure it was creating an adequate steaming pocket. Place on a baking sheet and leave in the oven for approximately 1 hour or until cabbage is nice and tender. Remove from oven, add additional salt or pepper to taste and enjoy.
BONUS RECIPE: DO THE CABBAGE PACK!
Provided by Food Network
Time 45m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Preheat the oven to 400 degrees F.
- Carefully remove the tough core from the cabbage using a sharp knife. Slice the cabbage half into 4 thin wedges. Halve each wedge, leaving you with 8 "chunks."
- Lay a large piece of heavy-duty foil on a baking sheet and spray with nonstick spray. Spread the cabbage out in the center, and top with onion. Add butter in four evenly spaced dollops over the onion. Sprinkle with salt, pepper, and paprika. Top with bacon and garlic.
- Place another large piece of foil over the veggies. Fold together and seal all four edges of the two foil pieces, forming a well-sealed packet.
- Place the baking sheet in the oven and bake for 30 to 35 minutes, until the veggies are soft.
- Let it cool slightly. Using oven mitts, carefully flip the packet over, allowing the butter mixture to coat the veggies, and then return to right-side-up. Cut the packet to release steam before opening it entirely. (Careful - steam will be hot.) If you like, season with additional salt, pepper, and paprika, to taste. Mmmmm!
Nutrition Facts : Calories 88, Fat 4.5 grams, Sodium 292 milligrams, Carbohydrate 8 grams, Fiber 2.5 grams, Protein 5 grams
GRILLED CABBAGE
Don't be surprised if even your kids like this grilled treat. It's easy to cook this alongside steaks or burgers on the grill, as long as you start the cabbage wedges first.
Provided by Fauve
Categories Vegetable
Time 50m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Cut cabbage into four wedges.
- Place each wedge on a piece of doubled heavy-duty aluminum foil.
- Spread cut sides with butter.
- Mix spices together in a small container and sprinkle all of the mixture equally over each wedge.
- Wrap bacon around each wedge.
- Fold foil around cabbage, sealing each wedge tightly.
- Grill cabbage, covered, over medium heat for 40 minutes or until the cabbage is tender, turning twice.
Nutrition Facts : Calories 139.4, Fat 8.3, SaturatedFat 4.1, Cholesterol 17.7, Sodium 760.8, Carbohydrate 13.7, Fiber 5.8, Sugar 7.3, Protein 4.9
CABBAGE ON THE GRILL
"My father first fixed these bacon-wrapped cabbage wedges a few years ago," relates Demi Rice from Macks Creek, Missouri. "Now I make them for my family when we put steak and potatoes on the grill. Even our three daughters like them."
Provided by Taste of Home
Categories Side Dishes
Time 50m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Cut cabbage into four wedges; place each on a piece of double-layered heavy-duty foil (about 18 in. square). Spread cut sides with butter. Sprinkle with salt, garlic powder, pepper and Parmesan cheese. Wrap a bacon strip around each wedge. Fold foil around cabbage and seal tightly. Grill, covered, over medium heat for 40 minutes or until the cabbage is tender, turning twice.
Nutrition Facts : Calories 229 calories, Fat 18g fat (8g saturated fat), Cholesterol 27mg cholesterol, Sodium 882mg sodium, Carbohydrate 13g carbohydrate (6g sugars, Fiber 5g fiber), Protein 6g protein.
Tips for Making Foil-Wrapped Cabbage
- Choose a head of cabbage that is firm and tightly packed.
- Remove any wilted or damaged outer leaves.
- Cut the cabbage into wedges or quarters, depending on the size of the head.
- In a large bowl, combine the cabbage wedges or quarters with the desired seasonings, such as salt, pepper, garlic powder, onion powder, or paprika.
- Drizzle the cabbage with olive oil or melted butter.
- Wrap each cabbage wedge or quarter in a sheet of aluminum foil.
- Place the foil-wrapped cabbage wedges or quarters on a baking sheet.
- Bake the cabbage in a preheated oven at 400 degrees Fahrenheit for 30-45 minutes, or until the cabbage is tender.
- Serve the foil-wrapped cabbage wedges or quarters immediately.
Conclusion
Foil-wrapped cabbage is a delicious and easy-to-make side dish that can be enjoyed with a variety of main courses. It is a healthy and flavorful way to get your daily dose of vegetables. With its simple ingredients and minimal preparation time, foil-wrapped cabbage is a great option for busy weeknight meals. The addition of seasonings and aromatics, such as garlic, onion, and herbs, can enhance the flavor of the cabbage and make it a more interesting dish. Experiment with different seasonings and cooking times to find the perfect foil-wrapped cabbage recipe for your taste.
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