Best 6 Foil Packet Striped Bass With Peppers And Tomatoes Recipes

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**Grilled Striped Bass with Peppers and Tomatoes: A Mediterranean Delight**

Indulge in the tantalizing flavors of the Mediterranean with our delectable grilled striped bass, expertly wrapped in foil packets and infused with the vibrant colors and aromas of bell peppers, tomatoes, and aromatic herbs. This culinary masterpiece combines the delicate texture of flaky striped bass with the sweetness of roasted vegetables, creating a symphony of flavors that will tantalize your taste buds. Prepare to embark on a sensory journey as you savor this healthy and flavorful dish, perfect for a delightful summer meal or a special occasion. Our collection of recipes offers variations to suit every palate, from a classic Mediterranean-inspired preparation to a zesty lemon-herb marinade. Discover the perfect recipe to satisfy your cravings and experience the true essence of Mediterranean cuisine.

Here are our top 6 tried and tested recipes!

GRILLED STRIPED BASS WITH FIRE-ROASTED ONIONS AND PEPPERS



Grilled Striped Bass with Fire-Roasted Onions and Peppers image

Provided by Nancy Fuller

Categories     main-dish

Time 45m

Yield 6 servings

Number Of Ingredients 9

Six 6-ounce fillets striped bass, about 1-inch thick, skin-on
Salt and freshly ground pepper
2 medium red onions, very thinly sliced
1 red bell pepper, very thinly sliced
12 cloves garlic, smashed
1 1/2 cups dry white wine, divided
Olive oil
1 small bunch parsley, leaves chopped
Lemon wedges, to serve

Steps:

  • Preheat a grill to medium high.
  • Sprinkle the fish fillets with salt and pepper. Divide the onions, peppers, and garlic into 6 portions. Place a mound of onions, peppers, and garlic in the center of a 12-by-24-inch sheet of aluminum foil. Drizzle with olive oil, and season with salt and pepper. Place a portion of the fish on top, sprinkle with 1 tablespoon parsley and add 1/4 cup of the wine. Fold the foil into a packet and seal it on all sides. Repeat with packets for the remaining fillets.
  • Place the packets on the grill, seam up, and cook until the fish is opaque, about 15 minutes. It is best to test the cook time with the one packet, as cooking time varies grill to grill. Carefully open the packets and serve with lemon wedges.

GRILLED BASS WITH BUTTERY TOMATOES



Grilled Bass with Buttery Tomatoes image

Provided by Food Network Kitchen

Time 25m

Yield 4 servings

Number Of Ingredients 7

3 cups assorted cherry and/or grape tomatoes
4 tablespoons unsalted butter, melted
2 tablespoons dry white wine
1 1/2 tablespoons chopped fresh tarragon, plus more for topping
Kosher salt and freshly ground pepper
Vegetable oil, for brushing
4 skin-on striped bass fillets, preferably wild (about 8 ounces each)

Steps:

  • Preheat a grill to high. Toss the tomatoes with the melted butter, wine, tarragon, 1/2 teaspoon salt and a few grinds of pepper. Pile the tomatoes in the center of a 24-inch-long piece of foil. Gather the edges and crimp to seal and form a packet.
  • Brush the grill grates with vegetable oil. Brush both sides of the fish with vegetable oil; season generously with salt and pepper. Place the fish on one side of the grill, skin-side down. Grill until the fish is cooked through, 5 to 6 minutes per side. Meanwhile, grill the tomato packet on the other side of the grill, undisturbed, until the tomatoes are softened, 10 to 12 minutes.
  • Carefully open the foil packet. Spoon the tomatoes and their juices over the fish and top with more tarragon.

Nutrition Facts : Calories 420 calorie, Fat 18 grams, SaturatedFat 9 grams, Cholesterol 210 milligrams, Sodium 520 milligrams, Carbohydrate 19 grams, Fiber 3 grams, Protein 44 grams

BAKED WHOLE STRIPED BASS IN FOIL



Baked whole striped bass in foil image

Delicious baked whole striped bass in foil is so easy and quick to make. Tender melt in your mouth fillet pairs well with your favorite side dish. Add a squeeze of lemon on top and enjoy.

Provided by Tanya

Categories     Seafood recipes

Time 20m

Number Of Ingredients 7

1 striped bass (medium size)
2 garlic cloves, chopped
2 rosemary springs
1/2 lemon, sliced
1/2 teaspoon salt
1/2 teaspoon black pepper
pinch of white pepper

Steps:

  • Preheat oven to 450 degrees.
  • Clean the fish, cut it and remove any guts. No need to do that if the fish is already cleaned.
  • Place fish on top of a piece of foil. Make sure that foil is big enough to wrap sea bass.
  • Add half of the garlic, rosemary, lemon and spices in to the fish cavity. Add the rest on top of the fish.
  • Wrap the fish tightly and place it on the baking sheet. Bake for 20 minutes. Check internal temperature, it should be at least 145 degrees Fahrenheit when fully cooked.

Nutrition Facts : Calories 79 calories, Carbohydrate 4 grams carbohydrates, Cholesterol 27 milligrams cholesterol, Fat 2 grams fat, Fiber 1 grams fiber, Protein 12 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1, Sodium 574 grams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 1 grams unsaturated fat

BROILED STRIPED BASS WITH TOMATOES AND FENNEL



Broiled Striped Bass With Tomatoes and Fennel image

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Time 30m

Number Of Ingredients 9

1 1/2 pounds skinless striped-bass fillet
2 teaspoons grated garlic (from 2 to 3 cloves)
1 teaspoon dried oregano
Finely grated zest of 1 lemon (about 2 teaspoons), plus 1 tablespoon lemon juice
Coarse salt and freshly ground pepper
3 tablespoons extra-virgin olive oil, divided
1 large bulb fennel, with stalks and fronds (about 3/4 pound)
1 pint cherry or grape tomatoes
1/2 cup brine-cured black olives, such as Kalamata

Steps:

  • Preheat broiler with rack about 8 inches from heating element. Make diagonal slashes 1/4 inch deep at 2-inch intervals across flesh side of fish. Stir together garlic, oregano, lemon zest and juice, 1 teaspoon salt, 1/4 teaspoon pepper, and 2 tablespoons oil; spread on both sides of fish, rubbing into slashes. Cut fennel stalks from bulb; reserve 1/4 cup of picked fronds. Place stalks lengthwise on a rimmed baking sheet. Top with fish, slashed side up.
  • Cut fennel bulb in half lengthwise; remove and discard core. Thinly slice bulb lengthwise and toss with tomatoes, olives, remaining tablespoon oil, 1/2 teaspoon salt, and 1/4 teaspoon pepper; spread evenly around fish. Broil until fish is just cooked and opaque throughout and vegetables are charred in places, 8 to 10 minutes. (If they begin to blacken, tent with foil.) Divide fish and vegetables among 4 plates; garnish with fennel fronds.

ROASTED STRIPED BASS WITH FENNEL, TOMATOES, AND OIL-CURED OLIVES



Roasted Striped Bass with Fennel, Tomatoes, and Oil-Cured Olives image

Provided by Donatella Arpaia

Categories     Fish     Olive     Tomato     Roast     Low Cal     High Fiber     Dinner     Bass     Fennel     Healthy     Bon Appétit     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes 6 servings

Number Of Ingredients 10

2 cups dry white wine
1 cup (about) extra-virgin olive oil
2 large fresh fennel bulbs with fronds attached, trimmed; bulbs quartered lengthwise, then thinly sliced; fronds chopped and reserved for garnish
1 large red onion, halved lengthwise through root end, thinly sliced (about 3 cups)
3 1 1/4- to 1 1/2-pound whole striped bass, cleaned, gutted, scaled
1/4 cup (about) all purpose flour
6 large garlic cloves, peeled, crushed, divided
3/4 cup chopped fresh Italian parsley, divided
1 pound cherry tomatoes, halved
1/2 cup oil-cured black olives, pitted, halved

Steps:

  • Position rack in center of oven and preheat to 400°F. Boil wine in medium saucepan until reduced to 1 cup, about 5 minutes. Remove from heat and reserve.
  • Generously brush 18x12x1-inch baking sheet with olive oil. Arrange fennel slices in single layer on prepared baking sheet. Top with onion slices in single layer. Sprinkle with salt and freshly ground black pepper. Drizzle 4 tablespoons oil over vegetables.
  • Rinse fish inside and out; pat dry with paper towels. Sprinkle fish inside and out with salt and freshly ground black pepper. Lightly dust outside of fish with flour. Pour enough olive oil into extra-large skillet to reach depth of 1/4 inch; heat over medium-high heat until oil is very hot. Working with 1 fish at a time, add fish to skillet and fry until golden crust forms on skin, about 3 minutes per side. Carefully place fish atop vegetables on baking sheet. Gently stuff cavity of each fish with 2 crushed garlic cloves, then 1/4 cup chopped parsley. Pour reserved wine over vegetables on baking sheet.
  • Roast fish uncovered until vegetables begin to soften, 35 to 40 minutes. Scatter tomato halves and olives around fish; bake until fish is just cooked through, about 15 minutes longer. Transfer fish to large platter; cover with foil to keep warm. Increase oven temperature to 475°F. Continue to bake vegetables uncovered until tender and tomatoes are very soft and beginning to color in spots, about 15 minutes longer.
  • Arrange vegetable mixture around fish on platter. Drizzle with 2 tablespoons oil. Sprinkle chopped fennel fronds over fish and serve.

STRIPED BASS WITH HEIRLOOM TOMATO SCAMPI



Striped Bass with Heirloom Tomato Scampi image

Provided by Sam Talbot

Categories     Fish     Tomato     High Fiber     Low/No Sugar     Dinner     Healthy     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Serves 4

Number Of Ingredients 18

Bass
2 tablespoons olive oil
4 striped bass fillets (6 ounces each)
Salt and freshly ground black pepper
Grated zest and juice of 1 lemon
1/2 bunch thyme sprigs
Tomato scampi
3 tablespoons Roasted Garlic Oil (page 93)
6 garlic cloves, finely chopped
2 shallots, finely diced
1 tablespoon fennel seeds, toasted in a dry skillet
4 celery ribs, sliced 1/4 inch thick
1 tablespoon drained, chopped capers
1/4 cup dry white wine
1 tablespoon red wine vinegar
Grated zest and juice of 1 lemon
3 pounds mixed heirloom tomatoes, cut in wedges
1 cup tightly packed hand-torn fresh basil leaves

Steps:

  • To cook the bass:
  • Preheat the oven to 350°F.
  • In a large ovenproof nonstick skillet, heat the olive oil over medium-high heat. Season the fish liberally with salt and pepper and sprinkle with the lemon zest and juice. Once the oil begins to shimmer, place the fillets skin-side-down in the pan and let them cook, without moving them, until the skin is crisp and golden brown, 45 seconds to 1 minute. Give a light push to loosen the skin from the pan. Add the thyme sprigs to the pan. Transfer the pan to the oven and bake until the fish flakes easily with a fork, 6 to 8 minutes. Remove fish from the oven and transfer to paper towels.
  • To make the scampi:
  • In a large skillet, heat the garlic oil over medium-high heat. Add the garlic, shallots, and fennel seeds and cook, stirring frequently, until the shallots are translucent, about 2 minutes. Add the celery and capers and cook until the celery has softened, about 2 minutes. Add the wine to the pan and cook until it is reduced by half, about 1 minute. Add the vinegar, lemon zest and juice, tomatoes, and basil and cook for 1 to 2 minutes to incorporate the flavors and heat the tomatoes through.
  • Serve the bass fillets topped with the tomato scampi.

Tips:

  • Use fresh, high-quality ingredients for the best flavor.
  • Choose ripe, flavorful tomatoes for the best results.
  • If you don't have a grill, you can also bake the foil packets in a preheated oven at 400°F for 20-25 minutes.
  • Be careful not to overcook the fish, as it will become dry and tough.
  • Serve the fish immediately with your favorite sides, such as rice, quinoa, or roasted vegetables.

Conclusion:

Foil packet striped bass with peppers and tomatoes is a delicious and easy-to-make meal that's perfect for a weeknight dinner or a special occasion. The fish is cooked to perfection in a flavorful broth of tomatoes, peppers, and herbs, and the vegetables are tender and juicy. This dish is sure to please everyone at the table.

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