Best 2 Foil Pack Chicken And Rainbow Veggies Recipe By Tasty Recipes
**Foil Pack Chicken and Rainbow Veggies: A Delightful and Nutritious One-Pan Meal**
Indulge in a culinary journey with our tantalizing Foil Pack Chicken and Rainbow Veggies recipe, a symphony of flavors and colors that will delight your taste buds and nourish your body. This hassle-free dish combines succulent chicken, an array of vibrant vegetables, and a medley of aromatic herbs, all nestled in a convenient foil pack for a perfectly cooked, flavorful meal.
Our recipe collection offers a diverse range of Foil Pack Chicken and Rainbow Veggies variations, catering to various dietary preferences and culinary desires. From the classic combination of chicken, bell peppers, onions, and zucchini to the zesty twist of lemon and garlic, each recipe promises a unique taste experience.
For those seeking a low-carb option, our Keto Foil Pack Chicken and Rainbow Veggies is a perfect choice, featuring a delectable combination of chicken, broccoli, cauliflower, and a touch of cheese.
If you're craving a spicy kick, our Mexican-Inspired Foil Pack Chicken and Rainbow Veggies will tantalize your palate with its blend of chili powder, cumin, and salsa.
For a Mediterranean twist, our Greek Foil Pack Chicken and Rainbow Veggies is a must-try, infused with the vibrant flavors of oregano, feta cheese, and Kalamata olives.
And for a hearty and comforting meal, our One-Pot Chicken and Rainbow Veggies Stew offers a delightful combination of chicken, vegetables, and a rich, flavorful broth, all simmered to perfection in a single pot.
With minimal preparation, effortless cooking, and a burst of flavors, our Foil Pack Chicken and Rainbow Veggies recipes are a culinary delight that will make weeknight dinners extraordinary and impress your family and friends.
FOIL PACK CHICKEN AND RAINBOW VEGGIES RECIPE BY TASTY
Here's what you need: red onion, broccoli florets, yellow bell pepper, baby carrots, cherry tomatoes, olive oil, salt, pepper, fresh thyme, garlic, chickens, olive oil, salt, pepper, paprika, fresh thyme, garlic, baking trays, aluminum foil
Provided by Tiffany Lo
Categories Dinner
Yield 4 servings
Number Of Ingredients 19
Steps:
- Preheat oven to 400°F/200˚C.
- Place red onion, broccoli, yellow bell pepper, baby carrots, and cherry tomatoes evenly on a baking tray. (Try not to let the vegetables overlap too much so they roast properly.)
- Season with olive oil, salt, and pepper (to taste).
- Add sprigs of thyme and garlic clove halves on top of the vegetables.
- Tear off four pieces of aluminum foil, approximately 12 in x 12 in (30 x 30 cm).
- Lay down the foil and place the chicken breast in the center for each one.
- Season both sides of the chicken with olive oil, salt, pepper, and paprika (all to taste).
- Add sprigs of thyme and garlic clove on top of each chicken breast.
- Bring the top and bottom edge of the foil into the center and fold a couple of times. Fold in the left and right sides a couple of times to seal the foil pack.
- Place all 4 chicken foil packs on a baking tray.
- Bake for 30 minutes.
- Enjoy!
Nutrition Facts : Calories 535 calories, Carbohydrate 29 grams, Fat 24 grams, Fiber 12 grams, Protein 52 grams, Sugar 9 grams
CHICKEN AND ZUCCHINI FOIL PACKS
I enjoy foil-wrapped dinners cooked on the grill, especially because there are no pots or pans to wash. You can try making chicken foil packs with most fresh vegetables you have on hand. -Dianna Smith, Newport, Tennessee
Provided by Taste of Home
Categories Dinner
Time 1h
Yield 2 servings.
Number Of Ingredients 11
Steps:
- Prepare grill for medium heat or preheat oven to 450°. In a large skillet, cook onion in oil over medium-high heat until crisp-tender, 4-5 minutes. Add mushrooms; cook until tender, 4-5 minutes. Stir in tomato paste, basil and oregano; cook until tomato paste starts to caramelize, 6-8 minutes. Stir in broth, stirring to loosen browned bits from pan. Bring to a boil; cook until sauce has thickened, 8-10 minutes. Remove from heat; cool slightly. , Cut each chicken breast into 3 long strips. Divide chicken strips between two 18x12-in. pieces of heavy-duty nonstick foil, placing food on dull side of foil; sprinkle with salt and pepper and top with zucchini. Spoon tomato mixture over zucchini. Fold foil around mixture, sealing tightly., Place packets on grill or in oven; cook until chicken is no longer pink, 15-20 minutes, turning once. Open packets carefully to allow steam to escape. If desired, top with additional basil.
Nutrition Facts : Calories 302 calories, Fat 7g fat (2g saturated fat), Cholesterol 94mg cholesterol, Sodium 838mg sodium, Carbohydrate 21g carbohydrate (12g sugars, Fiber 3g fiber), Protein 39g protein. Diabetic Exchanges
Tips:
- To save time, use pre-cut veggies or frozen stir-fry mix.
- For a more flavorful dish, marinate the chicken in a mixture of olive oil, lemon juice, garlic, and herbs before cooking.
- If you don't have foil packets, you can also cook the chicken and veggies in a baking dish.
- To ensure the chicken is cooked through, use a meat thermometer to check that it has reached an internal temperature of 165°F (74°C).
- Serve the chicken and veggies with your favorite sides, such as rice, pasta, or mashed potatoes.
Conclusion:
Foil-pack chicken and rainbow veggies is an easy and delicious meal that is perfect for busy weeknights. This recipe is also a great way to get your kids to eat their vegetables. The chicken is juicy and flavorful, and the veggies are tender and colorful. Plus, this meal is healthy and low in calories. So next time you're looking for a quick and easy dinner idea, give this recipe a try.
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