Best 4 Foil Baked Swordfish With Carrots Leeks And Ginger Butter Recipes
**Swordfish with Carrots, Leeks, and Ginger Butter: A Culinary Symphony of Flavors**
Embark on a culinary journey with our exquisite foil-baked swordfish, a dish that tantalizes the taste buds with its symphony of flavors and textures. Tender swordfish fillets are enveloped in a fragrant embrace of fresh ginger, savory carrots, and aromatic leeks, all carefully wrapped in foil packets and baked to perfection. The result is a flaky, succulent fish that melts in your mouth, while the vegetables retain their vibrant colors and crisp textures. A luscious ginger butter sauce adds the perfect finishing touch, infusing every bite with a burst of warmth and richness. This delectable dish promises an unforgettable dining experience, whether you're hosting a special occasion dinner or simply treating yourself to a weeknight feast. Alongside the main recipe, we also present tantalizing variations to suit every palate, including a delightful lemon-herb butter variation and a tangy salsa verde variation. Get ready to embark on a culinary adventure with our foil-baked swordfish, a dish that will leave you craving for more.
SWORDFISH BAKED IN FOIL WITH MEDITERRANEAN FLAVORS
Steps:
- Preheat oven to 350 degrees F.
- In a large bowl combine the artichokes, tomatoes, lemon, olives, and herbs. Drizzle with olive oil, season with salt and pepper, and toss together. Take an 18-inch piece of aluminum foil and fold it in half crosswise. Fold a 1-inch strip on each side over twice, once to close and once to seal; you should now have a pouch. Repeat for 3 more pouches. Season the fillets with salt and pepper and place 1 into each pouch. Add 1/4 of the artichoke mixture to each pouch. Fold over a 1-inch strip of the top twice to seal. Place the packets onto a sheet pan and bake for 20 to 25 minutes, depending on the thickness of your fish. Carefully open the pouches and place the fish and vegetables onto warm plates. Spoon any juices that have accumulated over the fish. Serve immediately.
FOIL-BAKED SWORDFISH WITH CARROTS, LEEKS, AND GINGER BUTTER
Categories Fish Ginger Onion Vegetable Bake Quick & Easy Wheat/Gluten-Free Winter Gourmet
Yield Serves 2
Number Of Ingredients 6
Steps:
- In a heavy skillet cook the carrots and the leeks with salt and pepper to taste in 1 tablespoon of the butter over moderate heat, stirring, for 10 minutes, or until the carrots are crisp-tender, and keep the mixture warm. In a small bowl stir together the remaining 1 tablespoon butter, the zest, the gingerroot, and salt and pepper to taste. Fold 2 pieces of 20- by 12-inch foil in half by bringing the short ends together, unfold each piece, and arrange a swordfish steak, seasoned with salt and pepper, just to one side of each fold line. Top the swordfish with the vegetable mixture and dot it with the butter mixture. Fold the foil over the swordfish steaks with the vegetable mixture to enclose them, fold the edges of the foil together to form tightly sealed packets, and bake the packets on a baking sheet in a preheated 450°F. oven for 10 minutes. Open the packets carefully, transfer the swordfish steaks with vegetables mixture to plates, and pour the juices over them, discarding the foil.
FISH BAKED IN FOIL WITH LEEKS AND CARROTS
This is a recipe from Cooks Illustrated (I highly recommend the magazine). We used red snapper but the recipe calls for cod, haddock, halibut or sea bass as other options as long as the fillets are 1 to 1 1/4 inches thick.
Provided by EnjoyingLife
Categories < 60 Mins
Time 35m
Yield 4 , 4 serving(s)
Number Of Ingredients 11
Steps:
- Combine butter, 1/4 t zest, 1 t garlic, thyme, 1/4 t salt, and 1/8 t pepper in small bowl. Combine parsley, remaining t zest, and remaining t garlic in another small bowl; set aside. Place carrots and leeks in medium bowl, season with salt and pepper, and toss together.
- Adjust oven rack to lower-middle position and heat oven to 450°Fs. Cut eight 12 inch sheets of foil; arrange four flat on counter. Divide carrot and leek mixture among foil sheets, mounding in center of each. Pour 1 T vermouth over each mound of vegetables. Pat fish dry with paper towels; season with salt and pepper and place one fillet on top of each vegetable mound. Spread quarter of butter mixture on top of each fillet. Place second square of foil on top of fish; crimp edges together in 1/2 inch fold, the fold over three more times to create a packet about 7 inches square. Place packets on rimmed baking sheet (overlapping slightly if necessary).
- Bake packets 15 minutes. Carefully open foil, allowing steam to escape away from you. Using thin metal spatula, gently slide fish and vegetables onto plate with any accumulated juices; sprinkle with parsley mixture. Served immediately, passing lemon wedges separately.
SWORDFISH BAKED IN FOIL WITH MEDITERRANEAN FLAVORS
I got this recipe from Food Network's Tyler Florence. I used Black Grouper instead of swordfish and it came out great. Hope you enjoy as much as we did.
Provided by Vicki in Kansas Bro
Categories < 60 Mins
Time 50m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350°F.
- In large bowl combine the artichokes, tomatoes, lemon, olives, and herbs.
- Drizzle with olive oil, season with salt and pepper, and toss together.
- Take an 18-inch piece of aluminum foil and fold in half crosswise.
- Fold a 1-inch strip on each side over twice, once to close and once to seal; you should now have a pouch.
- Repeat for 3 more pouches.
- Season the fillets with salt and pepper and place 1 into each pouch.
- Add 1/4 artichoke mixture to each pouch.
- Fold over a 1-inch strip of the top twice to seal.
- Place the packets onto a sheet pan and bake for 20 to 25 minutes, depending on thickness of your fish.
- Carefully open the pouches and place fish and vegetables onto warm plates.
- Spoon any juices that have accumulated over the fish.
- Serve immediately.
Nutrition Facts : Calories 299.2, Fat 8.1, SaturatedFat 1.2, Cholesterol 93.5, Sodium 373.3, Carbohydrate 16.4, Fiber 7.7, Sugar 1.6, Protein 43
Tips:
- Choose fresh, high-quality swordfish. Look for fillets that are firm and have a mild, slightly briny smell. Avoid any fish that is slimy or has a strong odor.
- Use a variety of vegetables. In addition to carrots and leeks, you can also use other vegetables such as broccoli, asparagus, or zucchini. Just be sure to cut the vegetables into uniform pieces so that they cook evenly.
- Don't overcrowd the foil packets. If you are using a large sheet of foil, you can make multiple packets. This will help to ensure that the fish and vegetables cook evenly.
- Seal the foil packets tightly. This will help to create a steamy environment inside the packets, which will help to cook the fish and vegetables evenly.
- Bake the foil packets at a high temperature. This will help to quickly cook the fish and vegetables and prevent them from becoming dry.
Conclusion:
Foil-baked swordfish with carrots, leeks, and ginger butter is a delicious and healthy meal that is easy to make. This dish is perfect for a weeknight dinner or a special occasion. The swordfish is cooked to perfection and the vegetables are tender and flavorful. The ginger butter sauce adds a delicious finishing touch to this dish.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
