Best 6 Flying Biscuit Cafe Low Fat Banana Muffins Recipes

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Indulge in the delightful aroma of freshly baked banana muffins, a classic breakfast treat that combines simplicity and irresistible flavor. These muffins are a perfect blend of moist banana bread and fluffy muffin, offering a delightful texture and a burst of banana goodness in every bite. The recipe features a healthier twist, using low-fat ingredients to create a guilt-free indulgence. Additionally, the article includes variations for chocolate chip banana muffins and gluten-free banana muffins, catering to different dietary preferences. Whether you're a seasoned baker or a beginner looking for an easy-to-follow recipe, this article provides detailed instructions and tips to ensure perfect muffins every time. So, preheat your oven, gather your ingredients, and embark on a culinary journey to create these delectable low-fat banana muffins that will tantalize your taste buds.

Here are our top 6 tried and tested recipes!

LOW FAT BANANA MUFFINS



Low Fat Banana Muffins image

Love banana bread!?! But don't love the fat? try these moist banana muffins to satisfy your craving. enjoy! P.S. these would also be awesome with added walnuts or dark chocolate chips if you're willing to consume those extra calories

Provided by Granola Girl

Categories     Quick Breads

Time 30m

Yield 15 muffins

Number Of Ingredients 8

2 egg whites (equivalent to one egg)
3/4 cup skim milk
1/2 cup unsweetened applesauce
2 cups whole wheat flour
1/3 cup brown sugar
3 teaspoons baking powder
1 teaspoon low iodine salt
3 mushed medium bananas

Steps:

  • Beat The Egg
  • Stir in milk and oil.
  • stir in rest of ingredients.
  • cook in a 400 degree oven for about 20 minutes and make sure to grease the muffin tins!
  • feel free to add nuts, chocolate or dried fruit for an extra kick!

Nutrition Facts : Calories 105, Fat 0.4, SaturatedFat 0.1, Cholesterol 0.2, Sodium 245.3, Carbohydrate 23.6, Fiber 2.7, Sugar 7.7, Protein 3.4

LOW-FAT BANANA MUFFINS



Low-Fat Banana Muffins image

If you are watching your diet, you don't have to give up your favorite baked goods; just make them a little lighter. This recipe makes a delicious muffin that you won't even realize what you are missing.-Marcia Lane, Hemet, California

Provided by Taste of Home

Time 30m

Yield 15 muffins.

Number Of Ingredients 9

2-1/2 cups all-purpose flour
2 teaspoons baking powder
1 teaspoon baking soda
1 teaspoon ground cinnamon
1/2 cup unsweetened applesauce
1 cup sugar
3 egg whites
3 to 4 medium ripe bananas, mashed (about 2 cups)
1 teaspoon vanilla extract

Steps:

  • In a large bowl, combine flour, baking powder, baking soda and cinnamon. Combine remaining ingredients; stir into dry ingredients just until moistened. Coat muffin cups with cooking spray or use paper liners; fill cups two-thirds full. Bake at 350° for 20-25 minutes or until muffins test done. Cool in pan 10 minutes before removing to a wire rack.

Nutrition Facts :

PAT'S LOW FAT BANANA MUFFINS



Pat's Low Fat Banana Muffins image

These muffins are light and have almost a sponge cakes consistency. (and I don't feel guilty eating them)

Provided by Pat Deslippe

Categories     Quick Breads

Time 30m

Yield 12 muffins

Number Of Ingredients 10

3 bananas
1 beaten egg
1/3 cup applesauce
2/3 cup artificial sweetener
1 1/2 cups flour
1 teaspoon baking powder
1 teaspoon baking soda
1 teaspoon salt
1/3 cup chocolate chips (optional)
1/3 cup walnuts (optional)

Steps:

  • Mash bananas.
  • Stir in beaten egg.
  • Add applesauce, sweetener and mix well Add flour, soda, baking powder, baking soda, and salt, mix.
  • Add nuts and chocolate chips.
  • Scoop into greased muffin tins.
  • (DO NOT USE PAPER CUPS BECAUSE THESE MUFFINS WILL STICK TO THEM!).
  • Bake 350 oven for 20 minutes.

Nutrition Facts : Calories 94.7, Fat 0.7, SaturatedFat 0.2, Cholesterol 15.5, Sodium 337.4, Carbohydrate 20.2, Fiber 1.3, Sugar 3.7, Protein 2.5

LOW FAT BANANA MUFFINS



Low Fat Banana Muffins image

Make and share this Low Fat Banana Muffins recipe from Food.com.

Provided by lil_cook

Categories     Breads

Time 35m

Yield 24 serving(s)

Number Of Ingredients 13

1 1/4 cups mashed ripe bananas
3/4 cup sugar
2/3 cup buttermilk
4 1/2 tablespoons margarine
1/2 teaspoon vanilla extract
2 eggs
2 2/3 cups all-purpose flour
3/4 teaspoon baking powder
1 teaspoon baking soda
1 teaspoon cinnamon
1/4 teaspoon salt
1 tablespoon cinnamon
4 tablespoons sugar

Steps:

  • Preheat oven to 350º F.
  • Lightly grease muffin tins or line with paper cups.
  • Place bananas, sugar, yogurt, melted butter, vanilla, and eggs together in a large mixing bowl and beat with a wooden spoon until smooth.
  • In a second bowl sift together flour, baking powder, baking soda, cinnamon and salt.
  • Add dry ingredients to wet and mix until just combines. Do not over-mix, or.the muffins will be tough.
  • Fill muffin cups three-quarters of the way full.
  • Mix cinnamon and sugar and sprinkle on to the tops of the muffins to your liking.
  • Bake in oven for about 25 minutes.
  • A toothpick inserted in the center of the muffins will come out clean when they are cooked.
  • Remove from the oven and cool before serving.

Nutrition Facts : Calories 118.9, Fat 2.8, SaturatedFat 0.6, Cholesterol 15.8, Sodium 126.5, Carbohydrate 21.5, Fiber 0.8, Sugar 9.7, Protein 2.3

BISCUITS FROM THE FLYING BISCUIT CAFE



Biscuits from the Flying Biscuit Cafe image

From April Moon's Flying Biscuit Cafe Cookbook, these biscuits are her signature recipe from the Flying Biscuit Cafe, a popular eatery in Atlanta. On any weekday morning, over 700 of these biscuits are eaten and over 1,200 disappear on a weekend morning.

Provided by Epi Curious

Categories     Breads

Time 35m

Yield 8 biscuits, 4 serving(s)

Number Of Ingredients 11

3 cups all-purpose flour (preferably White Lily)
1 tablespoon baking powder
1 1/2 teaspoons baking powder (yes, in addition to the 1 tbsp above)
3/4 teaspoon salt
2 tablespoons sugar
1 1/2 teaspoons sugar (yes, in addition to the 2 tbsp. above)
6 tablespoons unsalted butter, at room temperature
2/3 cup heavy cream
2/3 cup half-and-half
2 tablespoons half-and-half (for brushing on top of biscuits)
1 tablespoon sugar (for sprinkling on top of biscuits)

Steps:

  • Preheat oven to 375 degrees. Line a sheet pan with parchment paper.
  • Place flour, baking powder, salt and sugar in a large mixing bowl. Cut butter into 1/2 tablespoon-sized bits and add to the flour. Using your fingertips or a pastry cutter, work the butter into the flour mixture until it resembles coarse meal.
  • Make a well in the center of the flour and pour in all the heavy cream and the half and half. Stir the dry ingredients into the cream and mix with a wooden spoon until dough just begins to come together into a ball.
  • Turn dough onto a lightly floured surface and knead 2 or 3 times to form a cohesive mass. Do not overwork the dough. Using a rolling pin, roll the dough to a 1-inch thickness. The correct thickness is the key to obtaining a stately biscuit. Dip a 2-1/2 inch biscuit cutter in flour, then cut the dough. Repeat until all the dough has been cut. Scraps can be gathered together and rerolled once. Place the biscuits on the prepared sheet pan, leaving about 1/4 inch between them. Brush the tops of the biscuits with 1 tablespoon of half and half and sprinkle with 1 tablespoon of sugar. Bake for 20 minutes. Biscuits will be lightly browned on top and flaky in the center when done.

FLYING BISCUIT CAFE: CREAMY DREAMY WHITE CHEDDAR GRITS



Flying Biscuit Cafe: Creamy Dreamy White Cheddar Grits image

Make and share this Flying Biscuit Cafe: Creamy Dreamy White Cheddar Grits recipe from Food.com.

Provided by Rabia

Categories     Breakfast

Time 20m

Yield 12 serving(s)

Number Of Ingredients 7

6 cups water
2 cups half-and-half
3 teaspoons kosher salt
1/4 teaspoon white pepper
2 cups quick-cooking grits
1 cup grated white cheddar cheese
4 tablespoons unsalted butter, cubed

Steps:

  • In a saucepan, combine water, half-and-half, salt and white pepper and bring to a boil.
  • Slowly pour grits into boiling water while whisking the entire time. (Watch out for splattering; mixture is very hot.)
  • Reduce to low heat and continue to whisk often, until thick and completely smooth, about 10 minutes.
  • Add cheese and stir gently until cheese melts.
  • Whisk again to combine.
  • Turn heat off and allow grits to rest 5 minutes.
  • Add butter and stir until completely smooth, silky and shiny.

Nutrition Facts : Calories 227.3, Fat 12.4, SaturatedFat 7.7, Cholesterol 36.6, Sodium 524, Carbohydrate 22.6, Fiber 0.4, Sugar 0.3, Protein 6.3

Tips:

  • Use ripe bananas for a sweeter muffin.
  • Mash the bananas well so that they are evenly distributed throughout the batter.
  • Be sure to measure your flour correctly. Too much flour will result in a dry muffin.
  • Do not overmix the batter. Overmixing will result in a tough muffin.
  • Fill the muffin cups only 2/3 full. Overfilling will result in muffins that rise too much and may overflow.
  • Bake the muffins until a toothpick inserted into the center comes out clean.
  • Allow the muffins to cool completely before storing them.

Conclusion:

These low-fat banana muffins are a delicious and healthy way to start your day. They are also a great snack or dessert. With just a few simple ingredients, you can make these muffins in no time. So next time you have a craving for something sweet, try these low-fat banana muffins. You won't be disappointed.

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