Best 4 Fluffy Protein Cottage Cheese Pancakes Recipes
**Indulge in a Protein-Packed Breakfast Delight: Fluffy Protein Cottage Cheese Pancakes**
Kick-start your day with a delectable and nutritious breakfast treat – fluffy protein cottage cheese pancakes! These pancakes are not just ordinary pancakes; they are packed with protein, thanks to the incorporation of cottage cheese, a nutrient-rich dairy product. With their light and airy texture, these pancakes are a perfect balance of protein, carbohydrates, and healthy fats, making them an ideal choice for fitness enthusiasts, health-conscious individuals, and anyone seeking a satisfying and wholesome start to their day. This recipe article offers three variations of these protein pancakes: the classic protein cottage cheese pancakes, the protein cottage cheese pancakes with berries, and the protein cottage cheese pancakes with chocolate chips. Each variation provides a unique flavor profile, catering to diverse taste preferences while maintaining the protein-packed goodness. Join us on this culinary journey as we explore the delightful flavors and textures of these fluffy protein cottage cheese pancakes.
FLUFFY COTTAGE CHEESE PANCAKES RECIPE
These cottage cheese pancakes are fluffy, delicious, easy to make and have really simple ingredients. They also reheat really well in the toaster if you have leftovers.
Provided by Natasha of NatashasKitchen.com
Categories Easy
Time 25m
Number Of Ingredients 8
Steps:
- In a medium bowl, whisk together 4 large eggs until well beaten. Add 16 oz cottage cheese, 1 tsp vanilla, 3 Tbsp honey and whisk until combined. Stir in 1/3 cup raisins, if using.
- In a separate small bowl, whisk together 1 cup + 2 Tbsp flour and 1 tsp baking soda (if your baking soda has any lumps at all, sift it into the flour). Whisk the dry ingredients into your wet ingredients.
- Heat a large non-stick skillet over medium/low heat and add 2 Tbsp oil. Once the oil is hot, place a heaping tablespoon of pancake batter into the hot oil and sauté until golden and puffed up (about 2-3 min per side). I recommend a splatter guard since these do create a little bit of a splatter. If it's splattering alot, turning the heat down will help. Serve warm with sour cream, maple syrup, fruit or jam, or all of the above!
Nutrition Facts : Calories 271 kcal, Carbohydrate 33 g, Protein 15 g, Fat 8 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 112 mg, Sodium 534 mg, Fiber 1 g, Sugar 11 g, ServingSize 1 serving
COTTAGE CHEESE BANANA OATMEAL PROTEIN PANCAKES
Delicious protein pancakes made in a blender with ingredients like potassium rich banana, protein-packed cottage cheese and oats! Nearly 20g protein per serving + gluten free friendly!
Provided by Monique of AmbitiousKitchen.com
Categories Breakfast Gluten Free High Protein Pancakes
Time 15m
Number Of Ingredients 8
Steps:
- Place all ingredients in a blender and blend until completely smooth, about 30 seconds.
- Lightly coat a large nonstick skillet or griddle nonstick cooking spray and heat over medium low heat. Drop batter by 1/4 cup onto skillet. Add desired toppings such as chocolate chips or blueberries.
- Cook until bubbles appear on top. Flip cakes and cook until golden brown on underside.
- Wipe skillet clean and repeat with more cooking spray and remaining batter. Makes 3-4 pancakes
Nutrition Facts : ServingSize 2 pancakes, Calories 324 kcal, Carbohydrate 42.3 g, Protein 19.6 g, Fat 7.7 g, SaturatedFat 1.3 g, Fiber 5.5 g, Sugar 10 g
FLUFFY PROTEIN COTTAGE CHEESE PANCAKES
Make and share this Fluffy Protein Cottage Cheese Pancakes recipe from Food.com.
Provided by juliegriffiths33
Categories Breakfast
Time 35m
Yield 15 pancakes, 15 serving(s)
Number Of Ingredients 11
Steps:
- In a large bowl blend the dry ingredients.
- in blender add the wet ingredients, puree until smooth. (or you can whisk the wet ingredients. But I don't like the cottage cheese to be chunky in the pancakes, so I blend it in the blender.) Mix together the wet and dry ingredients and let sit fo about 20 minutes.
- heat a large frying pan over medium heat. Spray with cooking spray.
- Pour 1/3 cup into hot pan and cook until almost dry on the top. If underside gets too brown, turn down heat. These are very hard to turn if they are not cooked enough on the first side. Flip and cook until the middle is no longer wet.
- Layer on a plate and cover tightly. These stay in the fridge well.
Nutrition Facts : Calories 56.8, Fat 2.1, SaturatedFat 0.7, Cholesterol 51.4, Sodium 157.5, Carbohydrate 4.9, Fiber 0.6, Sugar 1, Protein 4.3
COTTAGE CHEESE PANCAKES
The name of the recipe may sound odd, but it is fantastic! My husband and I love to make this for breakfast on lazy weekends. Serve with syrup.
Provided by Jennifer
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes
Time 15m
Yield 4
Number Of Ingredients 5
Steps:
- Combine cottage cheese, flour, oil, and eggs in a large bowl.
- Heat a large skillet over medium heat, and coat with cooking spray. Pour 1/3 cupfuls of batter onto the skillet, and cook until bubbles appear on the surface. Flip with a spatula, and cook until browned on the other side.
Nutrition Facts : Calories 209.7 calories, Carbohydrate 9.7 g, Cholesterol 147.9 mg, Fat 13.2 g, Fiber 0.3 g, Protein 12.8 g, SaturatedFat 3.8 g, Sodium 284.3 mg, Sugar 0.5 g
Tips:
- For a smoother batter, blend the cottage cheese until it is completely smooth.
- If you don't have protein powder, you can substitute an equal amount of flour.
- Be careful not to overmix the batter, as this can make the pancakes tough.
- Cook the pancakes over medium heat to prevent them from burning.
- Serve the pancakes with your favorite toppings, such as fruit, syrup, or yogurt.
Conclusion:
These fluffy protein cottage cheese pancakes are a delicious and healthy way to start your day. They are packed with protein and fiber, and they are also low in carbohydrates. The pancakes are also easy to make and can be customized to your liking. So next time you are looking for a healthy and satisfying breakfast, give these pancakes a try!
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