Best 2 Flower Garden Salad Recipes

Indulge in a burst of colors, textures, and flavors with our Flower Garden Salad, a culinary masterpiece that transforms your plate into a vibrant garden. This delightful salad features a symphony of fresh, seasonal vegetables, each hand-picked for its unique contribution to the overall experience.

From the crisp crunch of bell peppers and cucumbers to the sweetness of cherry tomatoes and the earthy notes of mushrooms, every bite is a journey through a garden of flavors. Delicate edible flowers add a touch of elegance and a pop of color, while the homemade honey mustard dressing brings it all together with its tangy-sweet perfection. For a vegan alternative, we've included a creamy avocado dressing that's equally delicious and packed with healthy fats.

Whether you're a vegetarian looking for a hearty and satisfying meal or a meat-lover seeking a refreshing side dish, our Flower Garden Salad has something for everyone. With its vibrant colors and enticing flavors, it's sure to be the star of any gathering. So gather your ingredients, put on your apron, and let's create a culinary masterpiece together!

Let's cook with our recipes!

GARDEN SALAD

Garden Salad image

My old school Garden Salad. The one I can make any day because I always have these vegetables on hand! And sometimes, when I feel like getting really fancy, I even add a sprinkle of parsley. ????There really are no rules when it comes to a Garden Salad. Any greens, any vegetables. Make this your own!

Provided by Nagi

Categories Side Salad

Number Of Ingredients 10

Ingredients

1 small head iceberg lettuce or other lettuce or leafy greens (, chopped into big bite size pieces (5 to 6 big handfuls))
1 cup cherry or grape tomatoes, halved ((~125g/4oz), or 2 tomatoes cut into wedges or chunks)
1 cucumber (, sliced (medium Lebanese / Persian cucumber, or 1/2 long Telegraph/English cucumber))
1 carrot (, peeled and grated using a box grater)
1 tsp parsley or chives (, very finely chopped (if you're feeling fancy!))
1 tbsp cider vinegar ((or any vinegar or lemon juice) (Note 1))
3 tbsp extra virgin olive oil ((or other neutral oil))
1/2 tsp Dijon Mustard ((or other non spicy smooth mustard))
1/2 tsp cooking/kosher salt ((or 1/4 tsp table salt))
1/2 tsp black pepper

Steps:

Dressing: Shake Dressing in a jar. Taste and adjust - more oil for creamier/less tang, vinegar for more tang, sugar if you want touch of sweet.
Toss: Place all Salad ingredients in a big bowl. Pour over Dressing. Toss well.
Serve: Transfer to serving bowl and serve immediately!

GREEN SALAD WITH EDIBLE FLOWERS

Green Salad with Edible Flowers image

Edible flowers are available at forthegourmet.com.

Provided by Martha Stewart

Categories Food & Cooking Salad Recipes

Time 5m

Number Of Ingredients 6

Ingredients

1 teaspoon red-wine vinegar
1 teaspoon Dijon mustard
3 tablespoons extra-virgin olive oil
Coarse salt and freshly ground pepper
5 1/2 ounces tender baby salad greens (about 12 cups)
1 package (50-count) unsprayed violas (small pansies) or other edible flowers

Steps:

Combine vinegar and mustard in a bowl. Gradually whisk in oil, then season dressing with salt and pepper.
Toss dressing with greens and top with flowers. Serve immediately.

Tips:

Use a variety of lettuces and greens to add texture and flavor to your salad. Some good options include romaine, arugula, spinach, and kale.
Choose edible flowers that are safe to eat, such as pansies, violas, nasturtiums, and daylilies. Avoid using flowers that have been treated with pesticides or herbicides.
Wash the flowers thoroughly before using them in your salad. You can do this by gently rinsing them under cold water or by placing them in a bowl of cold water for a few minutes.
Be creative with your dressing. A simple vinaigrette made with olive oil, vinegar, and herbs is a good option, but you can also try using a more flavorful dressing, such as a honey mustard dressing or a citrus vinaigrette.
Add some protein to your salad to make it a more complete meal. Some good options include grilled chicken, salmon, tofu, or beans.
Serve your salad immediately after assembling it. This will help to prevent the flowers from wilting and the salad from becoming soggy.

Conclusion:

A flower garden salad is a beautiful and delicious way to enjoy the bounty of your garden. With a little planning and effort, you can create a salad that is both visually appealing and packed with nutrients. So next time you're looking for a healthy and refreshing meal, give a flower garden salad a try. You won't be disappointed!