Best 5 Flourless Oatmeal Blueberry Pancakes Recipes
Indulge in a nutritious and delectable breakfast experience with our collection of Flourless Oatmeal Blueberry Pancakes recipes! These recipes are crafted with a unique blend of oats, blueberries, and wholesome ingredients, resulting in a symphony of flavors and textures that will tantalize your taste buds.
From classic stovetop pancakes to oven-baked delights, our recipes cater to every preference and cooking style. Dive into the goodness of our basic flourless oatmeal blueberry pancakes, where simple ingredients come together to create a hearty and satisfying meal. If you're seeking a protein-packed option, try our protein powder-infused pancakes, bursting with energy and flavor. For those with dietary restrictions, our gluten-free and sugar-free variations offer a delightful alternative without compromising taste.
Additionally, explore our creative recipes that incorporate unique ingredients like almond flour, coconut flour, and flaxseed meal, adding a touch of sophistication and nutritional value to your pancakes. And for those who love a burst of sweetness, our blueberry-filled pancakes are a true indulgence, with juicy blueberries nestled within each fluffy bite.
With step-by-step instructions and detailed ingredient lists, our Flourless Oatmeal Blueberry Pancakes recipes are easy to follow, ensuring a successful and enjoyable cooking experience. Whether you prefer a traditional or a more innovative take on pancakes, our collection has something for everyone. So, gather your ingredients, heat up your griddle, and embark on a culinary journey that will leave you feeling satisfied and energized.
NO-FUSS FLOURLESS OAT PANCAKES RECIPE
No flour? No problem! This No-Fuss Flourless Oat Pancakes recipe will be one you make even if you DID have flour - that's how good it is!
Provided by Gemma Stafford
Categories Breakfast
Number Of Ingredients 7
Steps:
- Either using a food processor or a hand blender, process the oats until they are finely ground, similar to oat flour.
- Place the ground oats, baking powder, and salt in a medium bowl. Whisk until combined.
- In a separate large bowl, mash the bananas until fine. Whisk in eggs and vanilla.
- Add the dry ingredients into wet and mix until combined.
- Finally, add in melted butter and mix again until combined.
- Heat a large skillet or non-stick pan over medium/low heat. Spoon on about 1/2 cup of batter and let cook for 2-3 minutes on each side. Repeat with the remaining batter.
- Serve fresh from the pan with fruit, syrup, and even a little Irish butter on top.
- Store leftovers in the fridge for up to 2 days. Reheat in the microwave or on a pan again.
OATMEAL AND WHEAT FLOUR BLUEBERRY PANCAKES
Blueberries, oatmeal and whole wheat flour sounds awful, but tastes GREAT. My 5 year old and 19 month old love them.
Provided by CARTERSSJC
Categories Breakfast and Brunch Pancake Recipes Whole Grain Pancake Recipes
Time 30m
Yield 8
Number Of Ingredients 10
Steps:
- Preheat a lightly oiled griddle over medium heat.
- In a large bowl, mix whole wheat flour, all-purpose flour, brown sugar, baking powder, and salt.
- In a small bowl, mix oats and soy milk. Whisk in eggs and olive oil. Pour into the flour mixture all at once. Continue mixing until smooth. Gently fold in blueberries.
- Pour batter about 1/4 cup at a time onto the prepared griddle. Cook 1 to 2 minutes, until bubbly. Flip, and continue cooking until lightly browned.
Nutrition Facts : Calories 249.8 calories, Carbohydrate 30.8 g, Cholesterol 69.8 mg, Fat 10.9 g, Fiber 3.3 g, Protein 8.2 g, SaturatedFat 1.8 g, Sodium 529.6 mg, Sugar 6.9 g
BLUEBERRY OATMEAL PANCAKES
Wonderful blueberry flavor abounds in these thick and moist pancakes. My kids love them, and they are very nutritious, easy, and inexpensive! -Amy Spainhoward, Bowling Green, Kentucky
Provided by Taste of Home
Time 25m
Yield 14 pancakes (1-1/4 cups syrup).
Number Of Ingredients 13
Steps:
- In a large bowl, combine the first five ingredients. In another bowl, whisk the egg whites, egg, milk and sour cream. Stir into dry ingredients just until moistened. Fold in blueberries. , Spoon batter by 1/4 cupfuls onto a hot griddle coated with cooking spray. Turn when bubbles form on top of pancake; cook until the second side is golden brown., In a microwave-safe bowl, combine the syrup ingredients. Microwave, uncovered, on high for 1 minute; stir. Microwave 1-2 minutes longer or until hot and bubbly. Serve warm with pancakes.
Nutrition Facts : Calories 171 calories, Fat 2g fat (1g saturated fat), Cholesterol 19mg cholesterol, Sodium 145mg sodium, Carbohydrate 34g carbohydrate (17g sugars, Fiber 2g fiber), Protein 5g protein.
OATMEAL BUTTERMILK BLUEBERRY PANCAKES
These are denser than my ordinary whole wheat buttermilk pancakes. Make up a batch, freeze them in packets of three, and thaw in the microwave for a quick, substantial breakfast.
Provided by Martha Rose Shulman
Categories easy
Time 1h20m
Yield A dozen pancakes
Number Of Ingredients 13
Steps:
- Combine the milk and rolled oats in a bowl, and set aside.
- Sift together the flours, baking powder, baking soda, sugar and salt.
- In another bowl, whisk the eggs, then add the buttermilk and whisk together. Then whisk in the vanilla extract and the oil.
- Add the flour mixture to the wet ingredients and quickly whisk together. Do not overbeat; a few lumps are okay. Fold in the oats and milk. Let sit for one hour, or refrigerate overnight.
- If necessary, spray the hot griddle with pan spray. Drop by 3 to 4 tablespoons onto the hot griddle. Place six or seven blueberries on each pancake. Cook until bubbles begin to break through, two to three minutes. Turn and cook for about 30 seconds to a minute on the other side, or until nicely browned. Remove from the heat, and continue until all of the batter is used up.
- Serve hot with a small amount of butter and maple syrup.
Nutrition Facts : @context http, Calories 137, UnsaturatedFat 4 grams, Carbohydrate 19 grams, Fat 5 grams, Fiber 2 grams, Protein 5 grams, SaturatedFat 1 gram, Sodium 240 milligrams, Sugar 4 grams, TransFat 0 grams
OATMEAL PANCAKES (FLOURLESS/SUGAR-FREE)
Unable to eat flour or sugar, I have become very creative in making food that not only meets the needs of my food plan but also satisfies me so I don't feel left out or deprived. This recipe is easy and makes a Sunday morning breakfast special again!
Provided by HazMat IC
Categories Breakfast
Time 10m
Yield 8 Pancakes, 2 serving(s)
Number Of Ingredients 10
Steps:
- Smooth pancakes: Blend all ingredients in blender or processor until smooth let sit approx 10 minutes.
- Heartier Pancakes: Mix moist ingredients first; add the dry, mix well. Let sit 20-30 minutes.
- Cook: Stir batter to mix settled ingredients. Pour by ¼ cup measure onto hot griddle/pan that has been sprayed with PAM. Cook until bottom side is browned (bubbles form and pop on the outer surface and lifting an edge, you see the bottom a light golden brown). Flip the pancakes and cook the other side until brown.
- Enjoy: Serve each portion with ¼ cup sugar free syrup! Top with bananas or blueberries to make this an even more special breakfast!
Tips:
- Use ripe bananas: The riper the bananas, the sweeter and more flavorful your pancakes will be.
- Don't overmix the batter: Overmixing can make the pancakes tough. Stir just until the ingredients are combined.
- Cook the pancakes over medium heat: This will help them cook evenly without burning.
- Serve the pancakes immediately: These pancakes are best enjoyed fresh out of the pan.
Conclusion:
These flourless oatmeal blueberry pancakes are a delicious and healthy way to start your day. They're easy to make, and they're packed with nutrients like fiber, protein, and antioxidants. Whether you're looking for a quick and easy breakfast or a fun and festive brunch recipe, these pancakes are sure to please.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
