Best 5 Flourless Muesli Muffins Recipe By Tasty Recipes
Indulge in a wholesome and delectable treat with our collection of flourless muesli muffin recipes. These muffins are a symphony of flavors and textures, crafted with the finest ingredients to tantalize your taste buds. Featuring a symphony of oats, nuts, and dried fruits, these muffins boast a hearty texture and a burst of natural sweetness. Whether you prefer a classic flavor profile or a touch of indulgence, our recipes cater to every palate. Embrace the goodness of wholesome ingredients and embark on a delightful baking journey with our flourless muesli muffins. Discover the perfect blend of health and indulgence with these easy-to-follow recipes that yield moist, flavorful muffins that are sure to become a family favorite.
Here are our top 5 tried and tested recipes!
FLOURLESS MUESLI MUFFINS RECIPE BY TASTY
Here's what you need: nonstick cooking spray, large eggs, applesauce, greek yogurt, milk, maple syrup, vanilla extract, muesli, baking powder, salt
Provided by Mercedes Sandoval
Categories Breakfast
Yield 12 muffins
Number Of Ingredients 10
Steps:
- Preheat the oven to 350˚F (180˚C). Grease a 12-cup muffin tin with cooking spray.
- In a large bowl, thoroughly beat the eggs, then mix in the applesauce, Greek yogurt, milk, maple syrup, and vanilla until evenly combined.
- Add 3 cups (240 g) of muesli, the baking powder, and salt. Mix well.
- Divide the batter between the muffin cups.
- Sprinkle the remaining 2 tablespoons of muesli over the tops of the muffins.
- Bake for 20-25 minutes, or until golden brown.
- Let cool, then serve or store in the fridge for up to a week.
- Enjoy!
Nutrition Facts : Calories 166 calories, Carbohydrate 33 grams, Fat 2 grams, Fiber 2 grams, Protein 5 grams, Sugar 15 grams
EGG WHITE BREAKFAST CUPS (UNDER 50 CALORIES) RECIPE BY TASTY
Here's what you need: spinach, roma tomato, egg white, salt, pepper
Provided by Robin Broadfoot
Categories Breakfast
Time 30m
Yield 6 servings
Number Of Ingredients 5
Steps:
- Preheat the oven to 350˚F (180˚C).
- Lightly grease a muffin tin.
- Then divide equally the spinach across 6 cups.
- Dice the tomato, then fill the cups with the tomato and egg whites.
- Season with salt and pepper.
- Bake for 15 minutes, or until the whites have set.
- Serve hot.
- Enjoy!
Nutrition Facts : Calories 139 calories, Carbohydrate 1 gram, Fat 9 grams, Fiber 0 grams, Protein 12 grams, Sugar 0 grams
FLOURLESS ALMOND-BLUEBERRY MUFFINS
No one will miss the flour in these pillowy-soft breakfast muffins, which are naturally gluten-free, grain-free and kosher for Passover.
Provided by Anna Stockwell
Categories Breakfast Wheat/Gluten-Free Muffin Blueberry Almond Passover Kosher for Passover Bake Spring Kidney Friendly Vegetarian Pescatarian Peanut Free Soy Free Kosher
Yield Makes 12 muffins
Number Of Ingredients 10
Steps:
- Preheat oven to 350°F. Line a standard 12-cup muffin pan with paper liners. Whisk almond meal and cinnamon in a medium bowl; set aside.
- Using an electric mixer on high speed, beat egg yolks, granulated sugar, and vanilla in a large bowl until pale and doubled in size, about 3 minutes. Add almond meal mixture and applesauce and stir just to combine.
- Using electric mixer on high speed, beat egg whites and salt in another large bowl until stiff peaks form, about 3 minutes. Add half of egg white mixture to almond meal mixture and fold to combine, then add remaining egg white mixture and fold to combine. Gently fold in blueberries.
- Divide batter among muffin cups and top with almonds and demerara sugar. Bake muffins until tops are golden brown and a tester inserted into the center comes out clean, about 30 minutes. Transfer to a wire rack and let cool in pan at least 10 minutes before serving.
- Do Ahead
- Muffins can be made 3 days ahead. Store in an airtight container at room temperature.
BAKED OATMEAL CUPS RECIPE BY TASTY
Here's what you need: large eggs, milk, applesauce, sunflower butter, maple syrup, vanilla extract, old fashion oat, baking powder, ground cinnamon, fine salt, topping of your choice
Provided by Hannah Williams
Categories Breakfast
Time 30m
Yield 12 cups
Number Of Ingredients 11
Steps:
- Preheat oven to 350°F (180°C).
- Place milk, applesauce, nut butter, maple syrup, vanilla, and eggs in a medium-sized bowl. Whisk until combined.
- Add oats, baking powder, cinnamon, and salt. Stir quickly to make sure everything is well-hydrated.
- Pour batter into a greased muffin tin, and add toppings of your choice. Bake for 20-25 minutes or until the middle springs back when gently pressed.
- Oatmeal cups can be enjoyed immediately and/or frozen in an airtight container (once completely cool) to be enjoyed later by microwaving for 2 minutes.
- Enjoy!
3-INGREDIENT FLOURLESS CHOCOLATE & BLUEBERRY BANANA MUFFINS RECIPE BY TASTY
Here's what you need: bananas, nut butter, cocoa powder, blueberry
Provided by Tiffany Lo
Categories Breakfast
Time 30m
Yield 12 servings
Number Of Ingredients 4
Steps:
- Preheat oven to 350°F (180°C).
- In a bowl, mash the bananas with a fork.
- Add nut butter and mix until combined.
- Divide the batter into two bowls.
- Add cocoa powder to one bowl of batter and mix well.
- Add the blueberries to the other bowl of batter and mix well.
- Add the batter to a muffin tin.
- Bake for 18-20 minutes.
- Let muffins cool.
- Enjoy!
Nutrition Facts : Calories 251 calories, Carbohydrate 35 grams, Fat 11 grams, Fiber 6 grams, Protein 6 grams, Sugar 16 grams
Tips:
- Use ripe bananas: The riper the bananas, the sweeter and more flavorful your muffins will be.
- Don't overmix the batter: Overmixing can make the muffins tough. Mix just until the ingredients are combined.
- Use a muffin pan with a nonstick coating: This will help the muffins to come out of the pan easily.
- Fill the muffin cups only about 2/3 full: The muffins will rise as they bake, so you don't want to overfill the cups.
- Bake the muffins until a toothpick inserted into the center comes out clean: This will take about 20-25 minutes.
- Let the muffins cool in the pan for a few minutes before transferring to a wire rack to cool completely: This will help them to hold their shape.
Conclusion:
These flourless muesli muffins are a delicious and healthy breakfast or snack. They are easy to make and can be customized to your liking. With their combination of oats, nuts, seeds, and fruit, these muffins are a great way to start your day or refuel after a workout.
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