Best 4 Flourless Fried Okra Recipes
Are you looking for a delectable appetizer or side dish that's crispy, flavorful, and easy to make? Look no further than flourless fried okra! This Southern classic is made with fresh okra pods coated in a flavorful breading and fried until golden brown. The result is a crispy, slightly chewy okra that's bursting with flavor.
This article features not one, but two irresistible flourless fried okra recipes. The first recipe is a classic Southern-style fried okra, made with a simple breading of cornmeal, flour, and seasonings. The second recipe is a bit more adventurous, featuring a breading made with almond flour, parmesan cheese, and herbs. Both recipes are easy to follow and yield delicious results.
In addition to the two main recipes, this article also includes a section on how to choose the best okra for frying. You'll also find tips on how to properly fry okra to achieve that perfect crispy texture. Whether you're a seasoned cook or a beginner, you're sure to find everything you need to make delicious flourless fried okra right here.
FRIED OKRA
Is it really a Southern feast without a plate of fried okra? In the warm months, this classic dish can be found at barbecue joints, meat-and-threes, and backyard cookouts throughout the South. There are many ways to prepare okra-it can be skewered, charred, grilled, or sautéed-but the most popular and traditional Southern method to give it a quick cornmeal dredge and fry it.The recipe is simple and straightforward. All you'll need is fresh okra, salt, cornmeal, and canola oil to pull off this stellar side. Southerners know that fried okra doesn't require much dressing up-when you try to get fancy, you run the risk of losing the true spirit of the dish. The process of frying okra may be simple, but the result is utter perfection-gorgeous, golden-brown nuggets of soft-on-the-inside, crunchy-on-the-outside okra. This fried favorite is also a great way to convince the kids to eat their vegetables. Don't let the summer pass by without making this dish at least once.
Provided by Southern Living Editors
Categories Okra
Time 52m
Yield 8 to 10 servings
Number Of Ingredients 4
Steps:
- Cut off and discard tip and stem ends of okra; cut okra crosswise into 1/2-inch-thick slices. Place in a large bowl.
- Combine 3 qt. water and salt; pour over okra. Soak 30 minutes; drain, rinse well, and drain again. Dredge okra, in batches, in cornmeal.
- Pour oil to a depth of 2 inches into a Dutch oven; heat to 375ºF. Fry okra, in batches, 4 minutes or until golden. Drain on paper towels. Serve immediately.
FRIED OKRA
A simple Southern classic! Okra is dredged in seasoned cornmeal, then fried until golden.
Provided by Linda Martin
Categories Side Dish Vegetables
Time 30m
Yield 4
Number Of Ingredients 6
Steps:
- In a small bowl, soak okra in egg for 5 to 10 minutes. In a medium bowl, combine cornmeal, salt, and pepper.
- Heat oil in a large skillet over medium-high heat. Dredge okra in the cornmeal mixture, coating evenly. Carefully place okra in hot oil; stir continuously. Reduce heat to medium when okra first starts to brown, and cook until golden. Drain on paper towels.
Nutrition Facts : Calories 393.6 calories, Carbohydrate 29 g, Cholesterol 46.5 mg, Fat 29.2 g, Fiber 2.2 g, Protein 4.7 g, SaturatedFat 4.7 g, Sodium 167.3 mg, Sugar 1.4 g
AIR FRYER OKRA
Enjoy okra in this crispy preparation in the air fryer. The resulting "fries" can be enjoyed as a side dish or with your favorite dipping sauce.
Provided by Gina Matsoukas
Categories Side Dishes
Time 30m
Number Of Ingredients 9
Steps:
- Place washed, dried and halved okra in a large bowl.
- Drizzle avocado oil over the okra and toss to combine.
- Add the salt, spices and arrowroot powder to the bowl and stir until combined. All pieces of okra should be evenly coated with the mixture.
- Place the seasoned okra onto the trays (or in the basket) of an air fryer in a single layer.
- Air fry at 400°F for 20 minutes, rotating trays or shaking basket halfway through cooking time.
- Remove once the okra is crispy and golden brown around edges.
- Garnish with fresh parsley if desired and serve as a side dish or as "fries" with your favorite dipping sauce.
Nutrition Facts : Calories 93 calories, Carbohydrate 7 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 7 grams fat, Fiber 3 grams fiber, Protein 3 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 250 grams sodium, Sugar 3 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 6 grams unsaturated fat
SOUTHERN FRIED OKRA
Golden brown with a little fresh green showing through, this fried okra recipe is crunchy and addicting! My sons like to dip them in ketchup. -Pam Duncan, Summers, Arkansas
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- Pat okra dry with paper towels. Place buttermilk in a shallow bowl. In another shallow bowl, combine the flour, cornmeal, salt, seasoning blend and pepper. Dip okra in buttermilk, then roll in cornmeal mixture., In an electric skillet or deep-fat fryer, heat 1 in. of oil to 375°. Fry okra, a few pieces at a time, for 1-1/2 to 2-1/2 minutes on each side or until golden brown. Drain on paper towels. Season with additional salt and pepper if desired.
Nutrition Facts : Calories 368 calories, Fat 31g fat (2g saturated fat), Cholesterol 1mg cholesterol, Sodium 410mg sodium, Carbohydrate 19g carbohydrate (4g sugars, Fiber 4g fiber), Protein 5g protein.
Tips:
- Select young and tender okra: Look for okra pods that are small, firm, and have a deep green color. Avoid okra that is large, woody, or has blemishes.
- Wash and trim the okra: Rinse the okra under cold water and pat dry. Trim the stem ends and cut the okra into 1-inch pieces.
- Soak the okra in buttermilk: Soaking the okra in buttermilk helps to tenderize it and gives it a slightly tangy flavor. Let the okra soak for at least 30 minutes, or up to overnight.
- Coat the okra in flour: Dredge the okra pieces in flour, making sure to coat them evenly. This will help to create a crispy crust when you fry them.
- Fry the okra in hot oil: Heat a large skillet over medium-high heat and add enough oil to cover the bottom of the pan. Once the oil is shimmering, carefully add the okra pieces and fry them until they are golden brown and crispy, about 3-4 minutes per side.
- Drain the okra on paper towels: Remove the okra from the skillet and drain it on paper towels to remove any excess oil.
- Season the okra: Sprinkle the fried okra with salt, pepper, and any other desired seasonings. Serve hot and enjoy!
Conclusion:
Flourless fried okra is a delicious and easy-to-make side dish that is perfect for any occasion. With its crispy crust and tender interior, this dish is sure to be a hit with everyone who tries it. So next time you're looking for a quick and tasty snack or side dish, give flourless fried okra a try!
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