Best 2 Flourless Banana Pancakes Recipes

Indulge in a delightful culinary journey with our collection of flourless banana pancake recipes, crafted to cater to various dietary preferences and taste buds. Embark on a guilt-free adventure with our gluten-free and vegan offerings, ensuring everyone can savor the irresistible flavors. Dive into the classic version, featuring a symphony of ripe bananas, oats, and a touch of sweetness. For those with a sweet tooth, explore our chocolate chip variation, where melted chocolate chips dance playfully amidst fluffy pancakes. Craving a protein-packed breakfast? Our protein powder-infused pancakes deliver a satisfying boost of energy to kick-start your day. And for a touch of sophistication, try our almond flour pancakes, where the nutty flavor of almond flour blends harmoniously with the natural sweetness of bananas. Each recipe promises a unique taste experience, ensuring a delightful start to your day.

Check out the recipes below so you can choose the best recipe for yourself!

FLOURLESS BANANA PANCAKES

Flourless Banana Pancakes image

I know it sounds like a weird recipe, but it's amazing and so healthy for you! Gluten-free alternative to pancakes. Enjoy with your favorite fruit topping or serve plain with honey.

Provided by Roseanna McGuire

Categories 100+ Breakfast and Brunch Recipes Pancake Recipes Banana Pancake Recipes

Time 20m

Yield 2

Number Of Ingredients 5

Ingredients

1 very ripe banana, mashed
2 eggs, beaten
2 tablespoons ground flax seed
¼ teaspoon pure vanilla extract
2 tablespoons coconut oil

Steps:

Mix banana and eggs together in a bowl until smooth. Add ground flax seed and vanilla extract; mix batter well.
Heat coconut oil in a small skillet over medium-low heat. Scoop batter, about 1/4 cup per pancake, onto the skillet and cook until the center starts to bubble, about 30 seconds. Flip pancakes and cook until bottoms are lightly browned, 1 to 2 minutes more.

Nutrition Facts : Calories 283 calories, Carbohydrate 16 g, Cholesterol 186 mg, Fat 22.1 g, Fiber 3.4 g, Protein 8.2 g, SaturatedFat 14.4 g, Sodium 72.7 mg, Sugar 7.8 g

EASY FLOURLESS BANANA FLAX PANCAKES

Easy Flourless Banana Flax Pancakes image

I've done a lot of experimenting with flourless pancakes and came up with this version recently. So far these are my favorite! They taste best with maple syrup and a dollop of whipped cream on top if you have some handy. My kids like to use cookie cutters to make shapes out of these pancakes before they gobble them up. Enjoy!

Provided by Kelly'sKitchen

Categories 100+ Breakfast and Brunch Recipes Pancake Recipes Banana Pancake Recipes

Time 18m

Yield 4

Number Of Ingredients 6

Ingredients

1 ripe banana, mashed
2 tablespoons ground flax seeds, or more to taste
4 eggs
1 teaspoon baking powder
½ teaspoon ground cinnamon
1 tablespoon butter

Steps:

Mix banana and ground flax seeds together in a bowl. Add eggs, baking powder, and cinnamon; beat together until combined.
Melt butter in a skillet over medium heat. Drop small spoonfuls of batter into the skillet. Cook until bubbles form and edges look dry, 4 to 5 minutes per side.

Nutrition Facts : Calories 143.2 calories, Carbohydrate 8.7 g, Cholesterol 193.6 mg, Fat 9.4 g, Fiber 1.9 g, Protein 7.3 g, SaturatedFat 3.5 g, Sodium 213.7 mg, Sugar 4.1 g

Tips:

Use ripe bananas: The riper the bananas, the sweeter and more flavorful your pancakes will be. If your bananas are not ripe enough, you can ripen them quickly by placing them in a paper bag with an apple or pear for a few days.
Do not overmix the batter: Overmixing the batter will make your pancakes tough. Mix just until the ingredients are combined.
Cook the pancakes over medium heat: If you cook the pancakes over too high heat, they will burn on the outside before they are cooked through. Medium heat will allow the pancakes to cook evenly.
Flip the pancakes only once: Flipping the pancakes too often will make them break. Wait until the edges of the pancakes are dry and bubbles start to form on the surface before flipping them.
Serve the pancakes immediately: Flourless banana pancakes are best served immediately after they are cooked. They can be topped with a variety of things, such as butter, syrup, fruit, or whipped cream.

Conclusion:

Flourless banana pancakes are a delicious, healthy, and easy-to-make breakfast option. They are perfect for people with gluten or egg allergies, or for those who are simply looking for a healthier alternative to traditional pancakes. With just a few simple ingredients, you can have a stack of fluffy, flavorful pancakes that will keep you satisfied all morning long.